Inside Outside Wellness Center & Medical Spa Monthly Newsletter
August 2004

Greetings from Dr. Christian and the Staff of Inside Outside!

It's August, the kids are back in school, it's time to get back in shape!!  No more excuses...


in this issue
  • This Month's SuperSlow® Star: Julie Kenfield
  • Dr. Christian "Let us help you with your "Project"!
  • Confused about Protein? - Dawn Does Aminos, Part 2, What Kind?
  • Amanda SuperSlow® Instructor asks?  Leg Press over 400lbs anyone?
  • Nancy's Marketing Update - More TV!!
  • Dana's SuperSlow® Techniques Corner:The SuperSlow® Chest Press
  • Ashley on Intense Pulsed Light Skin Rejuvenation - "Flash Me!!"
  • July & August Referral Promo!  "tis better to give & receive"
  • Introducing Melissa Ludwig! New Aesthetician on Staff!!
  • Member Spotlight:  Dr. Barbara Belcher -Pampered Chef
  • Dr. Christian's Update on the 6 Components of Optimal Health


    Last month we talked about making that important decision to make your health a priority.  In the movie “Clueless”, Alicia Silverstone plays a high school California valley girl.  A new girl comes to the school and Alicia decides to make the new girl her “project”, helping her with a makeover to become the perfect valley girl.

    Confused about Protein? - Dawn Does Aminos Part 2!



    Dawn Blem, Inside Outside Nutritionist last month wrote about "Why" protein was important...this month "What Kind of Protein" is the topic.

    Protein: The Essential Foundation of Life   Read on...
    Amanda Antonini,  SuperSlow® Instructor says Check out Dr. Christian

    Check out Dr. Christian! His Leg Press went from 180 to over 400lbs in 7 months without any significant change in muscle mass, how can that happen??  ...
    What a leader!!

    Nancy's Marketing Update - TV and Jail Time!!

    On the 21st of July, Monica Navarro, Anchorwoman of Univision 41 reported on our SuperSlow Program.  Featured were Alejandro Garcia, Frank Garcia, Amanda Antonini and Dr. Christian.    More


    On 6 Aug 2004 we were featured on the KSAT12 News Show anchored by Ursula Pari.   The story features Jane O'Niell, Christina Truax and Janet Florey.    More



    Nancy Goes to Jail..For Good..  More.
    Dana's SuperSlow® Techniques Corner

    Dana Carter-Boyd, SuperSlow® Instructor, gives advice about the SuperSlow
    ® Chest Press..

    Ashley on Intense Pulsed Light  "Flash Me"

    Ashley Kuhn, Inside Outside Aesthetician, and Rosa Gonzales, Spa Technician teach us what Intense Pulsed Light Photorejuvenation can do for our skin...


    July & August Referral Promotion - "tis better to give & receive"

    Unbelievable Referral Promotion and Perks for Our SuperSlow® Clients!!

    For every client that you refer who signs up for one of our SuperSlow® or Spa Packages, you will receive either 8 SuperSlow® sessions or $200 worth of spa services or a combination of these!    Give Nancy the names of your referral & reward yourself. In addition, SS clients now are eligible for 50% off on all Spa Services!!

    Introducing Melissa, Our New Aestetician

    We are pleased to announce that Melissa Ludwig has joined the Inside Outside Staff. She is a licensed aesthetician who has recently moved to San Antonio from Las Vegas.  She will be working primarily with the Microdermabrasion, Facial and Chemical Peel Services and we will be offering these on Saturdays soon!!

    Member Spotlight: Dr. Barbara Belcher
    The Pampered ChefDr. Barbara Belcher, SuperSlow® Enthusiast and Pediatrician is also a superb cook and teaches others about cooking through her affiliation with The Pampered Chef. 

    Check out her site!

    This Month's SuperSlow® Star Julie Kenfield

    Julie Kenfield, a cycling enthusiast wanted to get stronger..enter SuperSlow..

    Read her story & see the Amazing Strength Gains for less than 8 Hours of exercise over 4 Months....
    Quick Links...

    Summer Spa Specials!!

    Dawn's Zone Recipe of the Month!    Marinated Veggies!

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow® PowerPoint Presentation

    Inside Outside & SuperSlow® Media Coverage

    Skin Lesions We Treat PowerPoint Presentation

    Map to Inside Outside Wellness Center & Medical Spa

    Newsletter Archive

    Inside Outside Calendar

    Quote of the Month "Audrey Hepburn on Beauty....."

    Products We Recommend

    Inside Outside Links Page

    Ask Dr. Christian about Cenegenics Hormone Optimization Programs..

    Article of the Month "Acne Vulgaris, A Disease of Western Civilization"Virtually no Acne found in Hunter Gatherer Cultures..

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    Save $50 on Microdermabrasion

    We always offer $50 off your first Microdermabrasion. Make an appointment with Ashley or Melissa to have your free Facial analysis with a UV Color Camera and then treat yourself to a Microdermabrasion.