Inside Outside Wellness Center & Medical Spa Monthly Newsletter
September 2004

Greetings from Dr. Christian and the Staff of Inside Outside!

It's September, 4 more months to make good on those resolutions you made at the first of the year....Plenty of time, then you won't have to make them over again in Jan 2005....

in this issue
  • This Month's SuperSlow® Star: Jan Scott
  • Dr. Christian "1st Component of Optimal Health: Injury Prevention!"
  • Confused about Protein? - Dawn Does Aminos, Part 3, How Much?
  • Amanda SuperSlow® Instructor says "Watch Your Form!"
  • Nancy's Marketing Update - Glossy Press Coverage and More!!
  • Dana's SuperSlow® Techniques Corner:The SuperSlow Pulldown
  • Ashley on Sun Protection:"The Dark Side of the Sun!" Great Review!
  • Referral Promotion Permanent!  "tis better to give & receive"
  • Angela Christian is "The Woman in White".
  • Member Spotlight:  Bert Gallagher - City Pages Magazine
  • Dr. Christian's Update on the 6 Components of Optimal Health


    You have made the decision to become your own "Project". The 1st Component of Optimal Health and Aging is "Injury Prevention".  Usually we think of injuries as being caused by "Unexpected Accidents" or "Intentional Violence". What about how we injure ourselves and what exactly is "Boomeritis"?


    Confused about Protein? - Dawn Does Aminos Part 2!



    Dawn Blem, Inside Outside Nutritionist last month wrote about "What kind of Protein, This month the topic is "How Much"...

    Amanda Antonini, SuperSlow® Instructor says "Watch Your Form"

    Amanda, your favorite "Form Watcher"  reviews the importance of keeping proper form through out the repetition to get the best results and to not get hurt....

    Nancy's Marketing Update - Glossy Magazine Coverage and More!!

    The September Edition of City Pages Magazine featured Dr. Christian and Inside Outside Wellness Center and Medical Spa.  The Article was written by Mary Dixon Phd. a contributing editor of the magazine.     More

    Dr. Christian will speak at the 2nd Annual Long Term Care Conference on 22 Sep 2004 "Working Together for a Better Tomorrow.

        More Information about the Conference



    Inside Outside Wellness Center participates in the Methodist Hospital Programs Woman Plus and 55PLUS.  Members of these programs are eligible for a 20% discount on all our services!!      More about Woman Plus.    More about 55 PLUS..
    Dana's SuperSlow® Techniques Corner

    Dana Carter-Boyd, SuperSlow® Instructor, gives advice about the SuperSlow
    Pulldown Machine..           The most dreaded corner of the gym

                     OH NOOOO! Not the HOOKS again!!!!

    Ashley on Sun Protection "The Dark Side of the Sun!"

    Ashley Kuhn, Inside Outside Aesthetician, and Rosa Gonzales, Spa Technician teach us what we need to  know about sun protection.. Lots of tips about avoiding "The Dark Side of the Sun!"

     GREAT REVIEW!! of this Subject

    Referral Promotion - "tis better to give & receive"

    Unbelievable Referral Promotion and Perks for Our SuperSlow Clients!!

    For every client that you refer who signs up for one of our SuperSlow® or Spa Packages, you will receive either 8 SuperSlow® sessions or $200 worth of spa services or a combination of these!    Give Nancy the names of your referral & reward yourself. In addition, SS clients now are eligible for 50% off on all Spa Services!!

    Angela Christian is "The Woman in White"

    Angela Christian, Daughter of Dr. Christian and Holmes High School graduate has the title role in Andrew Lloyd Weber's new Musical, "The Woman in White" which premiers on 15 Sep 04 at the Palace Theatre in London.  Break a leg Angie!!

     More about Angela and "The Woman in White"


    Official "Woman in White" Web Site, Spooky Music.

    Member Spotlight: Bert Gallagher, Editor City Pages Magazine

    The City Pages Magazine is the magazine for "What's Going On in San Antonio!" If it is happening in San Antonio, City Pages Magazine is there to cover it.  Bert Gallagher, the Editor of City Pages Magazine and Creative Director Doug Jacobson are enrolled in a SuperSlow Zone program.  In a future article they will report  their experience going through the program.

    City Pages Magazine Web Site   

    This Month's SuperSlow® Star Jan Scott

    Jan Scott overcame 2 hip replacements and tackled SuperSlow..

    Read her story
    Quick Links...

    Summer Spa Specials!! Good through September!!

    Dawn's Zone Recipe of the Month!    Poached Salmon Steaks with Hot Basil Sauce..

    Brain Shake Recipe

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow PowerPoint Presentation

    Inside Outside & SuperSlow Media Coverage

    Skin Lesions We Treat PowerPoint Presentation

    Map to Inside Outside Wellness Center & Medical Spa

    Newsletter Archive

    July 2004 Newsletter

    August 2004 Newsletter

    Inside Outside Calendar

    Quote of the Month Marianne Williamson "Our Deepest Fear.."

    Products We Recommend

    International Fish Oil Standards Testing. Check out Dr. Sears Fish Oil..

    Inside Outside Links Page

    Ask Dr. Christian about Cenegenics Hormone Optimization Programs..

    Article of the Month "Cereal Grains: Humanity's Double Edged Sword""Man cannot live on bread alone" Matthew 4:4

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