Inside Outside Wellness Center & Medical Spa

Monthly Newsletter

November 2004

Greetings from Dr. Christian and the Staff of Inside Outside!

It's November, New Spa Manager and New Services Coming Soon. Botox, Hypnosis and a Bridal Boot Camp!  Check it out in this Months Newsletter.


in this issue
  • This Month's SuperSlow® Star: Pete Guerrero
  • Dr. Christian "3rd Component of Optimal Health: Nutrition!"
  • Confused about Carbs? - The Low Carb Craze!!
  • Amanda Anounces "The SuperSlow® Honor Roll" Not Ready Yet!
  • Nancy's Marketing Update - Community Service, Seminars, Radio!!
  • SuperSlow® Technique Corner:The SuperSlow® Seated Leg Curl
  • Our New Spa Manager: Trish Huckeba, Medical Aesthetician
  • Perks & Referral Benefits for SuperSlow® 4 Month Members
  • New Services: Botox! "Bridal Boot Camp", and Hypnosis!
  • Member Spotlight: Jim Sullivan, Sullivan Promotional Products
  • Dr. Christian's Update on the 6 Components of Optimal Health


    This month's article deals with some of the "Philosophical Whys" that make the Zone diet such a valuable lifetime pursuit.  The bottom line is that if you eat right, you think better, I think..

    What will I eat today, and does it make a difference.....Read on...
    Confused about Carbs? - The Low Carb Craze



    Dawn Blem, Inside Outside Nutritionist writes about the Low Carb Craze which is everywhere around us...  Does it make sense?

    Amanda Antonini announces "The SuperSlow® Honor Roll"

    Amanda and Dr. Christian are still working on the requirements.. We have asked for input from Ken and Brenda Hutchins the Founders of SuperSlow® Strength Training. This is a tougher one to make fair than we thought!

    Nancy's Marketing Update - Community Service and Seminars!!








    On 28 Oct as part of the Inside Outside Community Outreach program, Nancy, Dawn, Ashley and Amanda went to the Ronald McDonald house and prepared a Spaghetti dinner for the residents. There are 2 San Antonio locations. Dr. Christian is scheduled to speak to their staff in Jan 2005. Visit their website.

    Ronald McDonald House of San Antonio Web Site.

    The SouthSide 4H Club Manager Sharon Martin brought the Group to Inside Outside on 4 November for a Tour. Dr. Christian Talked to them about the "Power of Food" and Dawn followed up with a discussion of food choices!!  More Pictures Here.    


    Dr. Christian's Interview with Karen Clauss recorded on 4 Oct will be broadcast beginning on 28 Nov on Magic 105 at 0730.  We will get out an announcement about other stations and times. The 30min interview focused on the importance of combining a Reduced Calorie diet like the Zone and Concurrent Strength Training like SuperSlow®  Check out Karen's Custom Cake Design Service.  Karen Clauss Bio Link


    Dr. Christian spoke to over 100 Aggie Mom's on 2 Nov at Aggie Park.  His Topic was "The 6 Components of Optimal Health and Aging" with emphasis on combining Zone Nutrition and SuperSlow Strength Training.  This Aggie Mom's Club has been around since 1926. Dr. Christian's Father was in the Class of 41 and he showed the ladies pictures of his dad.  The Aggie Mom's WebSite   


    Check out "Working Out Part II"  by Bert Gallagher, Editor of City Pages Magazine. The November Edition of the City Pages Magazine featured the second of several first person articles written by Bert Gallagher, the editor of the magazine and his Creative Director Doug Jacobson.  Their November article  is on their web site   Here._


    Inside Outside Wellness Center and Medical Spa sponsored Health Page 15 Oct -20 Nov 2004. A total of about 40,000 impressions of the banner ad were delivered and we had 167 clickthrus to our site!  Banner Ads_

    Amanda's SuperSlow® Techniques Corner


    Amanda Antonini, SuperSlow® Instructor, gives advice about the SuperSlow® Seated Leg Curl Machine


    Meet our New Spa Manager, Trish Huckeba, Medical Aesthetician

    We are pleased to announce that Trish Huckeba will be joining Inside Outside in December as our new Spa Manager.  Trish is a Medical Aesthetician and has experience in virtually all the services which a Medical Spa should offer. Ashley Kuhn, Aesthetician and Rosa Gonzales, Spa Technician will continue to work with us to provide consultations and services!!           More About Trish...

    Referral Promotion - "tis better to give & receive"

    Unbelievable Referral Promotion and Perks for Our SuperSlow® 4 Month Program Clients!!

    For every client that you refer who signs up for one of our SuperSlow® 4 Month/32 Session or Spa Packages over $1000, you will receive either 8 SuperSlow® sessions or $200 worth of spa services or a combination of these!            In addition, SuperSlow® 4  Month clients now are eligible for 50% off on most Spa Services and 25% off gift certificates for Spa Services.

    New Services Botox, Bridal Boot Camp,  and Hypnosis

    Dr. Christian has now had training in Botox Cosmetic for the treatment of frown lines on the face. Call for your free consultation!  Dr. Christian got Botoxed!

    Check out Dr C's Before/After Forehead!

    Check out The Botox Cosmetic WebSite


    Bridal Boot Camp

    A 2 month program to prepare the bride for her wedding day teaching her Skin Care, Exercise and Nutrition Strategies for life.

    Summary of Bridal Boot Camp Program.







    Sonya Graham R.N., Certified Hypnotherapist, and Owner of Medical Center Hypnosis is now working with our clients on Weight Loss and other issues. Next Month she will write an article about Hypnosis and it's benefits.  She can be reached at 210-287-5413  Hypnotherapy Association Website


    Member Spotlight: Jim Sullivan  Sullivan Promotional Products


    Jim Sullivan has operated Sullivan Promotional Products in San Antonio since 1958 and his father before him. The company offers specialized advertising items for businesses.  His first product was a Calendar and he now has a number of large companies which use his products such as IBC Bank, Lancer Corp.  and the San Antonio Express News. Wearables such as jackets and caps are big, but the items range from pencils to matchbooks.  If you need any of these items or others for your business, call him at 210-764-8833!   


    This Month's SuperSlow® Star Pete Guerrero

    Pete had worked out before, he knew that SuperSlow® was different!!

    Read his story
    Quick Links...

    Dawn's Zone Recipe of the Month!    "Turkey and Green Beans with Tomato"

    Brain Shake Recipe

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow® PowerPoint Presentation

    Inside Outside & SuperSlow® Media Coverage  

    Skin Lesions We Treat PowerPoint Presentation

    Map to Inside Outside Wellness Center & Medical Spa  

    Newsletter Archive

    July 2004

    August 2004

    September 2004


    Quote of the Month Martin Buber " is no small thing to quicken a human being"

    Submitted from Barbara Gober "Physical Fitness Program" Q&A

    Submit to Newsletter

    Products We Recommend Juice Plus Products Added!

    International Fish Oil Standards Testing. Check out Dr. Sears Fish Oil..

    Inside Outside Links Page

    Ask Dr. Christian about Cenegenics Hormone Optimization Programs and the Inside Outside "The Works Health Evaluation".

    Article of the Month "Muscles, Genes & Athletic Performance" Anderson JL et  al Scientific American Sept 2000

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