Inside Outside Wellness Center & Medical Spa

Monthly Newsletter

December 2004

Holiday Greetings from Dr. Christian & the Staff of Inside Outside!

It's December, Time to celebrate and to make those New Years Resolutions.  Stop putting it off folks, you know what you need to do.  Let us write your Health and Beauty Prescription!


in this issue
  • This Month's SuperSlow® Star: Clarice Martinez
  • Dr. Christian "4th Component of Optimal Health: Exercise!"
  • Dawn on Legitimate Weight Loss Supplements, are there any?
  • Amanda Announces "The SuperSlow® Honor Roll" Be the first!
  • Marketing Update - Health Fairs, Radio and Seminars.
  • SuperSlow® Technique Corner:The MedX Core Lumbar Strength
  • How to fix "Wrinkle City"   Botox and Restylane!!...
  • Perks & Referral Benefits for SuperSlow® 4 Month Members
  • Sonya Graham, Certified Hypnotist, writes about Hypnosis!
  • Member Spotlight: Loretta Ehrlund DVM, Veterinarian
  • Vote for Angela Christian, Theatregoers Choice Awards!
  • Dr. Christian's Update on the 6 Components of Optimal Health


    This month's article and for the next several months will deal with my journey to understanding the distinctions between "Recreation and Exercise" as Ken Hutchins, the Founder of SuperSlow has so eloquently penned... There will be some personal history, early years, to my present thoughts about this thing called "Exercise".


    Vitamin "X", Exercise, not too much, not too little.....Read on...
    Legitimate Weight loss Supplements, are there any??



    We are constantly bombarded with Spam, TV and Radio Ads promising us rapid weight loss with little or no effort.  Is there really such a product, that can make you "Lose weight while you sleep"?.  Dawn writes about two supplements which we feel might help in addition to our reduced calorie Zone diet and SuperSlow® Strength Training.

    Amanda Antonini announces "The SuperSlow® Honor Roll"

    Amanda and Dr. Christian have finally decided on the requirements for the SuperSlow®  Honor Roll!  Who will be first?

    Marketing Update - Health Fairs, Radio and Seminars!!


    Inside Outside Wellness Center and Medical Span has participated in at least 30 health fairs so far in 2004.  Many of these were hosted by Kaiser Medical Management, operated by Lenore Kaiser.  Her company arranges health fairs and speakers for Businesses all over San Antonio.  Nancy Flater is shown in the picture with Lenore at a recent health fair where we featured our Medical Spa Services.  Visit the 

    Kaiser Medical Management LLC website

    See More Health Fair Pictures   Here


    Dr. Christian's Interview with Karen Clauss recorded on 4 Oct was broadcast beginning on 28 Nov on Magic 105 at 0730.   The 30min interview focused on the importance of combining a Reduced Calorie diet like the Zone and Concurrent Strength Training like SuperSlow®  Check out Karen's Custom Cake Design Service.  Karen Clauss Bio Link


    Dr. Christian spoke to the Bexar Kiwanis Club on 14 December 2004 at their monthly meeting at Gini's Restaurant on San Pedro. His Topic was "The 6 Components of Optimal Health and Aging" with emphasis on combining Zone Nutrition and SuperSlow® Strength Training.    


    Check out "Working Out Part III"  by Bert Gallagher, Editor of City Pages Magazine. The December Edition of the City Pages Magazine featured the third of several first person articles written by Bert Gallagher, the editor of the magazine and his Creative Director Doug Jacobson.  Their December article  is on their web site   Here._


    SuperSlow® Techniques Corner  MedX Core Lumbar Strength


    Amanda Antonini, SuperSlow® Instructor, gives advice about the MedX Core Lumbar Strength Machine.    Santa (Dan Young) tries out his new sleigh!!  On Charlie, on Amanda, on Rosa, on Dawn, on Nancy!!  Lets get this thing in the air!


    How to fix "Wrinkle City"  Learn about Botox and Restylane...


    Dr. Christian fills us in on the craze behind Botox Cosmetic for Dynamic Wrinkles and Restylane for those jowls.  We will have a Botox and Restylane party in January to introduce you to these services!  Complementary Glo Minerals Make up will be demonstrated in addition...


    Stick me Doc...

    Referral Promotion - "tis better to give & receive"

    Unbelievable Referral Promotion and Perks for Our SuperSlow® 4 Month Program Clients!!

    For every client that you refer who signs up for one of our SuperSlow® 4 Month/32 Session or Spa Packages over $1000, you will receive either 8 SuperSlow® sessions or $200 worth of spa services or a combination of these!            In addition, SuperSlow
    ® 4  Month clients now are eligible for 50% off on most Spa Services and 25% off gift certificates for Spa Services.

    Sonya Graham, Certified Hypnotherapist, Educates us.






    Sonya Graham R.N., Certified Hypnotherapist, and Owner of Medical Center Hypnosis is now working with our clients on Weight Loss and other issues. She has written an article for the Newsletter about Hypnosis and Weight Loss.  She can be reached at 210-287-5413  Sonya's Article

    Member Spotlight: Loretta Ehrlund DVM  Veterinarian

    Loretta Ehrlund DVM, shown with a furry friend, heard Dr. Christian speak at the Aggie Mom's Monthly Meeting in November. Loretta's daughter, Michele, is a junior at Texas A&M.   She is the owner of Heritage Animal Hospital at 9815 Culebra, 210-509-1707. She specializes in small animals and Exotics. She is the Vet for Global Training Academy which trains mine and explosive detector dogs!

    Vote for Angela Christian, Theatregoer Choice Awards 2005!

    Angela has been nominated as Best Supporting Actress in a musical for the 2005 British Theatregoers Choice Awards.  This is an award that is determined by the public and you can vote for her!!  Dr. Christian has shown most of you pictures and some video of Angela and the "Woman in White" Musical now playing in London.  Angie has the title role and is the "Woman in White"! Let's help Angie win.

     Click HERE to vote for her!!    Official "Woman in White" Web Site, Spooky Music.   

    This Month's SuperSlow® Star Clarice Martinez

    6 Months and 60lbs Lighter....Bradley is very proud and so are we!!

    Read her story
    Quick Links...

    Dawn's Zone Recipe of the Month!    "Quick Applesauce Breakfast"

    Brain Shake Recipe

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow® PowerPoint Presentation

    Inside Outside & SuperSlow® Media Coverage  

    Skin Lesions We Treat PowerPoint Presentation

    Map to Inside Outside Wellness Center & Medical Spa  

    Newsletter Archive

    July 2004

    August 2004

    September 2004


    November 2004

    Quote of the Month Leo Tolstoy "..The Three Lessons of God"

    Add some Holiday Spice to your Computer! Download

    Flashing Light Border!


    Submitted from Dawn Blem "If I had not come.."

    Submit to Newsletter

    Products We Recommend Juice Plus Products Added!

    Now offering

     glo minerals...

    International Fish Oil Standards Testing. Check out Dr. Sears Fish Oil..

    Inside Outside Links Page

    Ask Dr. Christian about Cenegenics Hormone Optimization Programs and the Inside Outside "The Works Health Evaluation".

    Article of the Month "Hypnotic Enhancement of Cognitive-Behavioral Weight Loss Treatments Hirsh, I  J Counc Clin Psych 1996

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