Dr. Christian's Update on the 6 Components of Optimal Health
This month is the final leg on my first
person journey to understanding the distinction between "Recreation and
Exercise". April 2003, SuperSlow Level 1 Instructor Certification
and on..
Part 4: Journey to Maxed Out
Ectomorph.......Read
on...
Back to the Basics:
Water, Part 2 The Most Essential Nutrient.
The SuperSlow®
Zone Franchise has asked Inside Outside to evaluate the Korr Metabolic Rate
Analysis System for use at their franchises through a research study.
This device measures the amount of oxygen that your body uses over a
10minute period when resting and uses that information to calculate your
Basal Metabolic Rate. This is a more accurate measurement than using a
formula which takes into account only your age, weight and height and does
not consider how much lean mass you have. Using this information we
can target more accurately the calorie intake you need for weight loss.
In our April Newsletter we will be writing more about this device and how we
intend to use it.
The March edition of San Antonio Good News featured
our offer of a Free DXA Body Composition Analysis, Zone Prescription and
a Free SuperSlow®
Workout!
On
22 Mar 05, Dr. Christian gave his Seminar entitled "The
6 Components of
Optimal Health and Aging" with an emphasis on Combining the Zone
Nutrition Program and SuperSlow
®
Strength Training for employees of Zachry Construction. Door prizes were
3 DXA Bone Density Scans, 2 MicroDerms and the Grand Prize, 16
SuperSlow Sessions!
During the month of March there aired a series of Public Service
Announcements regarding our offer of a free Facial Analysis.
KZEP Web Site._
Dr. Christian's interview with Karen Clauss of Magic 105 was reaired again
in March. The interview focuses on SuperSlow®
and the Zone Nutrition Program and nails down the importance of these two
strategies as the best way to lose fat and maintain or increase muscle at
the same time.
Inside
Outside will introduce their
Bridal Boot Camp
at POSH 2005 on 15 May 2005. POSH 2005 is produced by
Stephanie
Brunner, a San Antonio Based Wedding Coordinator and Design Consultant.
Unlike conventional bridal shows, POSH Brides is an elite bridal
event focused on enabling brides and grooms to visit one-on-one with wedding
professionals in a relaxed atmosphere.
Speaking of
Brides, Christina Alfaro Tatavak, The Daughter of SuperSlow® Client Deena Alfaro was featured on the
cover of the Spring Edition of Texas Brides! Deena is a Testing Coordinator
at Northside Independent School district.
Larger Version
Amanda Antonini, SuperSlow® Instructor, discusses the 7 Preliminary
Considerations that Ken Hutchins, the founder of SuperSlow has deemed
important to cover prior to a SuperSlow®
workout. The first two are "Breathe" and "Nothing in Mouth".
We are pleased to announce that Noel Noble
will arrive in early April as our new Medical Spa Manager. She is a
Graduate of the University of Mississippi with a BA in Psychology. She has
numerous certifications in Spa Services and has also had much experience as
a personal trainer with certifications from the American Council on Exercise
and Resistance Training Certification from The Cooper Institute for Aerobics
Research. Get ready for some remolding of your mind, skin and body!!
We welcome you Noel.
Dr. Sears has just published his newest book, "The Anti-Inflammatory
Zone" This book highlights the silent inflammation most of us are
suffering which leads to many serious illnesses.
Member Spotlight: Michele Yamin, Four Sisters Catering, Inc
Michele
Yamin, owner and executive chef, has been in the catering business for 14
years. Michele is famous for her home cooked meals and her creation of all
the recipes for Four Sisters Catering. Michele personally hand picks all of
the produce and menu items to provide the freshest foods for your occasions.
She has been a chef for Mardi Gras Café as well as French Quarter Grill,
which provides her with an enormous array of delectable dishes and treats.
Her precise detail to cooking puts Four Sisters Catering over the top in
gourmet foods.
Michele Yamin is one serious executive chef! If you have been to
Houston, you know about Jamail Family Market. Michele was their
executive chef for 7 years prior to coming to San Antonio.
Dr.
Christian and Amanda Help Kick off Fiesta 2005!
SuperSlow®
Clients Dick and Stella Nelson invited Dr. Christian and Amanda to be their
guests at the Candlelight Ball of Robert D. Tips,
Rey Feo LVII, on 4 March 05. This event is the formal event that
kicks off the Fiesta Season and raises money for LULAC Rey Feo Scholarships.
It's
March, Easter, St. Patrick's Day, Spring Break and Fiesta Kicks Off.
Our wishes to you!
Michele
Yamin, owner and executive chef, has been in the catering business for 14
years. Michele is famous for her home cooked meals and her creation of all
the recipes for Four Sisters Catering. Michele personally hand picks all of
the produce and menu items to provide the freshest foods for your occasions.
She has been a chef for Mardi Gras Café as well as French Quarter Grill,
which provides her with an enormous array of delectable dishes and treats.
Her precise detail to cooking puts Four Sisters Catering over the top in
gourmet foods.
Michele Yamin is one serious executive chef! If you have been to
Houston, you know about Jamail Family Market. Michele was their
executive chef for 7 years prior to coming to San Antonio.
