Inside Outside Wellness Center & Medical Spa

Monthly Newsletter

April 2005

 Greetings from Dr. Christian & the Staff of Inside Outside! 

It's April, Fiesta is over, hope you got Cascaroned/Smashed at least once. Now that the fun's over.. Let's get back to work on those Bodies and Faces & get Serious about Sun Protection.. 


in this issue
  • This Month's SuperSlow® Star: Betty Tejeda
  • Dr. Christian "4th Component of Optimal Health: Exercise- Part 5!"
  • Dawn on Back to the Basics: "Minerals, Part 1, Why do we need these Rocks"
  • Advanced Training for Medical Spa Personnel
  • Marketing Update - Seminars, Health Fairs and POSH 2005 Bridal Show!
  • Amanda's SuperSlow® Corner: The 7 Preliminary Considerations Continue
  • Noel Noble, Medical Spa Manager is here!  Let's Welcome Her!!
  • Promotion: Book Dr.  C for a Seminar & earn 8 SS Sessions
  • Dr. Sears New Book "The Anti-Inflammation Zone"!
  • Member Spotlight: Robert Corbo, Owner Corbo Companies
  • Justine Belcher:Pure Bred Western Pleasure 1st Place & Champion!
  • Dr. Christian's Update on the 6 Components of Optimal Health


    This month is the final leg on my first person journey to  understanding the distinction between "Recreation and Exercise". Inside Outside becomes a reality...



    Part 5: Journey to Maxed Out Ectomorph.......Read on...
    Back to the Basics: Minerals Part 1: Why do we need these rocks?



    Dr. Christian likes to make the point that at Inside Outside "We are Radical, because.. We insist on the Basics"  The last 2 months we focused on Water.  We now start a series on "Minerals" .  We will follow the same format and write about "Why" Minerals are essential and "What Kind" and "How Much"! Here's our best thinking on the first of these topics, "Why do we need rocks in our diet?"

    Advanced Training for Medical Spa Personnel

    The Inside Outside Medical Spa Staff had several days of Advanced Skin Care and Intense Pulsed Light Training over the past month.  Left, Rosa Gonzales, Monica Walker, SkinCeuticals Representative, Michelle Vincent and Dr. Christian were in Houston on 28 March for Advanced Skin Care Training with SkinCeuticals products. At that seminar their New C E Ferulic Product was introduced for Sun Protection.  On the right, Dr. C, Noel Noble, Spa Manager and Aestheticians Michelle Vincent and Billain Roldan attended a Workshop, 16 Apr on the Lumenis Intense Pulsed Light System.     Click for larger pictures.

    Marketing Update - Seminars,  Health Fairs & POSH 2005 Bridal Show!!




    Dawn Blem, Inside Outside Nutritionist and Dr. Christian are on the Faculty of the Adult and Community Education Program of the Northside ISD.  Classes have been held at Clark and other High Schools. Dawn has spoke about diverse topics including "Breaking Free of Food Cravings", " "Osteoporosis Screening" and "Body Typing". Dr. Christian has lectured about "The 6 Components of Optimal Health and Aging".  We will keep you informed about upcoming seminars.  This program offers a wide variety of daytime and evening courses for Adult Continuing Education.  There are even over 300 online courses, many involving learning and improving computer skills.  Visit the Adult and Community Education Website.


    On 29 April 05, Inside Outside will participate in the Tesoro Petroleum Corporation Annual Health Fair for their employees.  We will be promoting the SuperSlow/Zone Program and DXA Bone Density Testing. We will be giving 15 Door prizes, 9 DXA Bone Density Scans, 5 MicroDerms and the Grand Prize, 16 SuperSlow Sessions!.  The Health Fair is sponsored by Kaiser Medical Management which arranges health fairs for Companies and their employees.

    Tesoro Petroleum Corporation Website.



    On 27 Apr 05, Dawn Blem, Inside Outside Nutritionist spoke on "You are what you Eat" for the residents of  Homewood Assisted Living Home at Air Force Village.




    Inside Outside will introduce their Bridal Boot Camp at POSH 2005 on 15 May 2005.  POSH 2005 is produced by Stephanie Brunner, a San Antonio Based Wedding Coordinator and Design Consultant.  Unlike conventional bridal shows, POSH Brides is an elite bridal event focused on enabling brides and grooms to visit one-on-one with wedding professionals in a relaxed atmosphere.

    Visit Stephanie's Exquisite Events  and the POSH 2005 Site_

    Amanda's SuperSlow®  Corner:  The 7 Preliminary Considerations


    Amanda Antonini, SuperSlow® Instructor, continues our series on the 7 Preliminary Considerations that Ken Hutchins, the founder of SuperSlow has deemed important to cover prior to a SuperSlow® workout.  The next two are "Breathe" and "Exercise Induced Headache".


    Noel's Corner:  SkinCeuticals Products on Special for May!!

    We are pleased to announce that Noel Noble has arrived as our new Medical Spa Manager.  We welcome you Noel!  She wants to have each of the SuperSlow members see her for your free Consultation and Pampering Facial/Microderm!  To Celebrate her arrival all SkinCeuticals Products are 10% off through May and in addition, if you purchase $75.00 worth of SkinCeuticals Products, you get your choice of one of the fine SkinCeuticals SunBlock products, a $38.00 value for free!  More about this Special!

    Check out the SkinCeuticals Product Line.  SkinCeuticals Web Site_

    Book Dr. Christian for a Seminar and Earn 8 SuperSlow Sessions.


    Book The Doctor for a

    Meeting or Seminar


    More Benefits for 32 Session Members!!  Are you a member of a club or Group?  Talk to your Program Chairman and Book Dr. Christian to speak to your group and earn 8 more SuperSlow® Sessions or $200 of Spa Services! If anyone from the seminar signs up for a 32 Session program you earn either 8 SuperSlow® sessions or $200 worth of spa services. or a combination of these!            In addition, SuperSlow® 32 Session clients now are eligible for 50% off on most Spa Services and 25% off gift certificates for Spa Services.

    Dr. Sear's New Book, "The Anti-Inflammation Zone"!


    Dr. Sears has just published his newest book, "The Anti-Inflammatory Zone" This book highlights the silent inflammation most of us are suffering which leads to many serious illnesses. 


      Smother the Fire..Read More..

    Sign up for Dr. Sears' Newsletter.



    Member Spotlight: Robert Corbo, Owner, Corbo Companies

    Robert Corbo is the owner and manager of Corbo Companies which has been providing electrical contracting and service work since 1936. Their mission is to provide electrical construction, electrical service, and energy management services.  Longstanding customers include Methodist Healthcare, USAA, HEB, City Public Service & Luby's.

    Recent projects have included Micron Corporation and the Spectrum Club at Rogers Ranch.

    Corbo Companies Web Site.


    Justine Belcher wins Pure Bred Western Pleasure 1st Place & Champion


    Justine Belcher, 19 year old daughter of Dr. Barbara Belcher, one of our long time SuperSlow® members has been riding since age 8 when she did Barrel Racing with Quarter Horses.  She moved up to showing horses and now is a recognized Champion. She is shown with her Arabian Gelding Georgetown GS+/at the recent Cowtown Classic Show.  She won 1st Place and Championship in the 18-39 age class in the Pure Bred Western Pleasure Class AAOTR. Last year she was the National Reserve Champion at the Youth Nationals. More pics from Youth Nationals in 2004.

    This Month's SuperSlow® Star Betty Tejeda

    Betty heard Dr. Christian on the Radio and headed over. Check out her great results!

    Read her story

    Check out the SuperSlow®

    Star Archive


    500 Club

    Newest Members

    Dr. J. B. Morrison

    Robert "Bobby" Corbo

    Dr. Carl Dukes

    Monthly Archives

    Quick Links...

    Skinceuticals Special

    Through May

    Dawn's Zone Recipe of the Month!   

    "Golden Oats & Herbs"

    Brain Shake Recipe

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow® PowerPoint Presentation

    Inside Outside & SuperSlow® Media Coverage  

    Skin Lesions We Treat PowerPoint Presentation

    Map to Inside Outside Wellness Center & Medical Spa  

    Newsletter Archive

    Quote of the Month

    Kalidasa, Indian Poet

    "The Salutation

    of the Dawn"


    Submitted by  

    Martha Stewart

    "Etiquette Tips for Rednecks"

    Submit to Newsletter

    Products We Recommend

    International Fish Oil Standards Testing. Check out Dr. Sears Fish Oil

    Inside Outside

    Links Page

    Ask Dr. Christian about Cenegenics Hormone Optimization Programs and the Inside Outside "The Works Health Evaluation".

    Article of the Month "High Glycemic Foods, Overeating and Obesity"  Ludwig et al  Pediatrics 1999


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    The Absolute Best protection from

    UVA and UVB.

    Barbara Walters CE Ferrulic Video

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     SkinCeuticals Special

    Through May

    10% discount on all SkinCeuticals Products through May. In addition, when you purchase $75.00 of Products you get your choice of one of the SkinCeuticals SunBlock Products.

     A $38.00 Value Free!!