Inside Outside Wellness Center & Medical Spa

Monthly Newsletter

June 2005

 Greetings from Dr. Christian & the Staff of Inside Outside! 

SPURS Win 2005 NBA Championship!  It's over! Let's get back to work! Celebrate the victory! Join us at Inside Outside!  


in this issue
  • This Month's SuperSlow® Star: Laura Richmond
  • Dr. Christian "5th Component of Optimal Health: Hormone Optimization!"
  • Dawn on Back to the Basics: "Minerals, Part 3, Potassium Anyone?"
  • Magazine May 2005, The Stars Do the Zone! Jessicas and Jennifer,
  • Marketing Update - Auction, Seminars, Radio  and POSH 2005 Bridal Show!
  • Amanda's SuperSlow® Corner: The 7 Preliminary Considerations Continue
  • Noel Noble, Medical Spa Manager Announces July Promotions!!
  • Promotion: Book Dr.  C for a Seminar & earn 8 SS Sessions
  • SPURS Win 2005 NBA Championship, in case you have not heard!
  • Member Spotlight: Mike Abbott, Owner, Abbott Medical Services.
  • SS Member Louis S. Berger Phd.,  Author "The Unboundaried Self"
  • Dr. Christian's Update on the 6 Components of Optimal Health


    Testosterone! As men age they gradually lose optimal levels of this important hormone.  Thankfully, it never just drops to very low levels suddenly like estrogen does.  The gradual decline causes many subtle symptoms which we often hardly notice. It is becoming more accepted to supplement this important hormone!! Let's visit "Viagra Falls!"

     Part 2 Male Menopaws "The Silent Howl"......Read on...
    Back to the Basics: Minerals Part 2: Potassium Anyone?...



    Dr. Christian likes to make the point that at Inside Outside "We are Radical, because.. We insist on the Basics"  This month we focus on Potassium. "Why" is it important and "How Much" do we need.

    US weekly magazine, Features "Diets That Work!"














    So What are YOU waiting for?  Get in Here!!  Click for larger pictures.

    Marketing Update - Seminars,  TV Auctions, Magic 105 Interview!



    Inside Outside supported the PBS Television Station, KLRN, by donating a 16 Session SuperSlow/Zone Program, 2 DXA bone density scans and a Microderm/European Facial Package for their Blazing Gavels Great TV Auction.   Dr. Christian worked the phones two evenings of the auction.  Visit the   KLRN Site.

    KLRN Blazing Gavels Site



    Dr. Christian will record another interview on 29 June with Karen Clauss of Magic 105!  This interview will focus on the Bridal Boot Camp we have recently unveiled in San Antonio.   We will get out an announcement to everyone when we know when it will air. The 30min interview focused on our 2 month crash program to teach new brides effective exercise, nutrition and skin care strategies and to improve their appearance for that special day.  Check out Karen's Custom Cake Design Service.  Karen Bio  


    Dr. Christian will be busy in July on the Seminar Circuit.  He is scheduled to talk to the Weston Solutions Employees on 14 July, USAA on 20 July and Clark American on 27 July!  These seminars are sponsored by Kaiser Medical Management which arranges health fairs and wellness seminars for Companies and their employees.

    Clark American Website.    Weston Solutions


    On 14 Jun 05, Dr. Christian and Noel Noble, Spa Manager spoke to The Oakes Club during their monthly Luncheon meeting.  Dr. Christian's topic was "The 6 Components of Optimal Health and Aging" with an emphasis on SuperSlow Strength Training. The Oakes Club is a group of professional women that meets monthly to provide an informal atmosphere, allowing members the opportunity to stay connected with the local business and cultural communities.  Visit the Oakes Club Site.


    Dr. Christian was interviewed by Diana Cortez for an upcoming article for SanAntonio Weddings Magazine and Web Site dealing with programs available for new brides to prepare them for the wedding.  In addition, Inside Outside's Bridal Boot Camp will be advertised on the web site and in The Sanantonio weddings magazine.   Visit the sanantonio weddings Site.  Type in Inside Outside and see our Ad.


    Inside Outside introduced their Bridal Boot Camp

    at POSH 2005 on 15 May 2005.  POSH 2005 was produced by Stephanie Brunner, a San Antonio Based Wedding Coordinator and Design Consultant.  Unlike conventional bridal shows, POSH Brides was an elite bridal event focused on enabling brides and grooms to visit one-on-one with wedding professionals in a relaxed atmosphere.  Pictured are Dr. Christian, Amanda Antonini, Dawn Blem and Noel Noble. Click for Larger Picture.

    Visit Stephanie's Exquisite Events  and the POSH 2005 Site Click for Larger picture


    Amanda's SuperSlow®  Corner:  The 7 Preliminary Considerations


    Amanda Antonini, SuperSlow® Instructor, continues our series on the 7 Preliminary Considerations that Ken Hutchins, the founder of SuperSlow has deemed important to cover prior to a SuperSlow® workout.  The final topic to cover is "Soreness!"


    And now for the Preliminaries..Read on..

    Noel's Corner:  July Specials, Pampering Facial with Scalp Massage


    3 MicroDermabrasions or European Facials

    For $150,   A $300 Value!

    Book Dr. Christian for a Seminar and Earn 8 SuperSlow Sessions.


    Book The Doctor for a

    Meeting or Seminar


    More Benefits for 32 Session Members!!  Are you a member of a club or Group?  Talk to your Program Chairman and Book Dr. Christian to speak to your group and earn 8 more SuperSlow® Sessions or $200 of Spa Services! If anyone from the seminar signs up for a 32 Session program you earn either 8 SuperSlow® sessions or $200 worth of spa services. or a combination of these!            In addition, SuperSlow® 32 Session clients now are eligible for 50% off on most Spa Packages and 25% off gift certificates for Spa Services.

    SPURS Win 2005 NBA Championship, Check out these Links"!

    Check out these links to catch up on all the SPURS news about the victory!



    Get your souvenir! Go to the  NBA Store

    Spurs Championship Gear, Site 2

    Spurs Wallpaper!



    Don't Forget the Silver Dancers!  Why do you think those guys work so hard?

    Silver Dancer Wallpaper




    The Spurs at                                                                          Spurs at Wikipedia! 





    Member Spotlight: Mike Abbott, Owner , Abbott Medical Services

    Mike Abbott is the owner of Abbott Medical Services, a company which sells and provides service and repair for a large range of sophisticate medical equipment found in hospitals primarily.  He serves the San Antonio and Austin area.  So the next time you are in the Operating Room getting your most recent plastic surgery, Mike has probably serviced the bed, lights, sterilizer and EKG equipment.  Contact him at 210-843-7894

    SS Member Louis S. Berger Phd, Author "The Unboundaried Self"

    SuperSlow Member, Louis S. Berger Phd., is the Author of a new book entitled "The Unboundaried Self", Putting the Person Back Into the View From Nowhere.  In publications spanning over 30 years, Dr. Berger has presented clinical and philosophical critiques of psychotherapeutic theories & practices.  This book extends these investigations, focusing on limitations introduced in virtually any field when it treats its "objects of study" as detached from  persons, as having an independent existence and obeying impersonal laws of nature.  He holds degrees in psychology, engineering, physics and music and has professional and academic experience in these fields.   Dr. Berger worked most recently at the Southwest Research Institute as a Staff Psychologist and is now in private practice in San Antonio.  His newest book is to be reviewed in July at    Book Review, Substance Abuse as a Symptom"     Other Books by Dr. Berger.   Click for larger Pictures.

    This Month's SuperSlow® Star Laura Richmond

    Laura heard about SuperSlow from her husband! It was the perfect program to fit into her busy life! Check out her

    great results!

    Read her story

    Check out the SuperSlow®

    Star Archive


    500 Club

    Newest Members

    Jesse Rodriguez

    Randy Gurley


    Monthly Archives

    Newsletters etc


    Quick Links...

    Dawn's Zone Recipe of the Month!   

    "Egg and Fruit Breakfast"

    Brain Shake Recipe

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow® PowerPoint Presentation

    Inside Outside & SuperSlow® Media Coverage  

    Skin Lesions We Treat PowerPoint Presentation

    Map to Inside Outside Wellness Center & Medical Spa  

    Newsletter Archive


    Quote of the Month

    Dedicated to the Memory of

    Dawn's Father

    "No Man is an Island" &

    " Death Be Not Proud"

    John Donne


    Submitted by  

    State Department

    "Using Baywatch to Teach the World About The United States"

    Submit to Newsletter

    Products We Recommend

    International Fish Oil Standards Testing. Check out Dr. Sears Fish Oil

    Inside Outside

    Links Page

    Ask Dr. Christian about Cenegenics Hormone Optimization Programs and the Inside Outside "The Works Health Evaluation".

    Article of the Month "Risks of Testosterone Replacement Therapy and Recommendations for Monitoring" NEJM 2004"


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