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Greetings from Dr. Christian & the Staff
of Inside Outside!
School has started. Now let's think about "A Whole New You" ,
get ready for the holidays and all those admiring looks at those parties!
Dr. Christian's Update on the 6 Components of Optimal Health |
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Dr Christian continues his series about
Hormone Optimization. This Month's topic involves a hormone which
is available over the counter. Should DHEA be part of your
Optimal Health Program?
Part 5 DHEA, a government agency or what?......Read
on...
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Wanted:
Testimonials about
your New Strength and how it helps you!!" |
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If you have heard Dr. Christian's SuperSlow Zone Orientation Seminar, you
know that "The Only Guarantee we make is that you are going to get STRONGER!
There is no way you can work out like this and not get STRONGER!."
Many of you tell us daily about how your new strength has changed something
about your life, you do things easier, quicker and your endurance is
improved. Here is your chance to write us and give us a small
testimonial about how your new strength has helped you personally!
Submit Testimonial!
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Marketing Update - Seminars, Silent Auction in September |
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Dr. Christian
will talk to members of the Connections Chapter of the American Business
Women's Association on 6 Sep 05 at their monthly meeting at Ann Marie's
on Devonshire Place. His topic will be
SuperSlow ®
Strength Training.
Inside Outside will be offering several items for the upcoming "For the Love
of Kids & Harleys" Gala Silent Auction to be held on 7 Sep 05 at the SBC
Center. The Guest Auctioneer is George Strait with entertainment by
Clint Black. Check out the event at the
For the Love of Kids & Harleys Site!
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Amanda's
SuperSlow® Corner:
Ms. America's Last Column |
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Amanda Antonini, SuperSlow® Instructor, and affectionately know as "Ms.
America" to at least one of our clients, will be leaving Inside Outside in
September to manage a wellness and fitness program for a local corporation.
We have all benefited from her knowledge and pursuit of the "perfect form"!
We will all miss you and wish you continued success!
Parting Comments from
Ms. America
..Read
on..
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September Spa Specials |
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R emove
that Accumulated Sun Damage
Brown Spots, Aging Spots, Uneven Pigmentation, Small Blood Vessels
Series of 5 Intense Pulsed
Light Treatments (6th Free)
$1000, Normally $1250
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Mary Williams, a Real Zone Fan, Opens her Food Diary!. |
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SuperSlow ®
Member
Mary Williams is shown reviewing her food diary with Dawn Blem, Inside
Outside Nutritionist. Dawn asks each of the members to keep a week
long detailed food diary and Mary keeps the neatest, most detailed diary
of all of our clients. Dawn can analyze the meals and snacks and
make suggestions to fine tune their programs.
We have included a link to
a copy of
Mary
Williams Food Diary
for you to review!
Congratulations are also due to Dawn. She passed her final examination
for her certification as a Certified Clinical Nutritionist! Way to
Go, Dawn!! Read about this Certification at
International Association of Clinical
Nutritionists.
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Fiona, a Irish
Wolfhound checks out SuperSlow!! |
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Catherine "Cat" Davenport Pollock, came to SuperSlow ®
via referral
from our SuperSlow®
Star of the Month, Lynda Hernandez. Cat is a 2nd year Medical Student
also. She recently brought by her Irish Wolfhound "Fiona" to check out SuperSlow. Fiona was a search and rescue dog but developed severe
arthritis about 2 years ago and was in the pound and nearing her death
when Cat rescued her. Fiona was about 40lbs overweight and Cat
put her on the Zone Diet with great results as you can see!
Fiona lost a little too much muscle along the way and after a few Doggie SuperSlow Sessions is no longer Sarcopenic!!
Member Spotlight: Elizabeth Battros, Owner Mitchell's Pub.5th
Year Party! |
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SuperSlow®
Member, Elizabeth
Battros is the Owner of Mitchell's Pub, a
popular gathering place on Lockhill Selma. This Friday Night, 26 August, beginning at 7PM they will be
celebrating the 5th Anniversary of Mitchell's Pub! Let's join
Elizabeth at Mitchell's!
Mitchell's Pub Web Site
1923 Lockhill Selma, San
Antonio, TX 78213
(210) 979-7720
Map to Mitchell's Pub
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SuperSlow Member Sonya Graham R.N., Performs Celtic Music! |
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SuperSlow
Member, Sonya Graham R. N.
is a Member of a
Musical
Group, Sally's Garden.
Sally's Garden is a San Antonio based acoustic trio .
They play a range of traditional Irish, Scottish, Bluegrass and American
folk tunes as well as original songs in these styles. The members are: John
Wiesen (left), guitar and vocals; Sonya Graham (center) sings and plays
mandolin; and Sally Wiesen (right) on fiddle and vocals. If you need a
group for a gig, give them a call! They have upcoming performances 28
August at the Blue Cactus Cafe, 3-6PM. Checkout details of their schedule at their website! Sally's
Garden Web Site.
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This Month's SuperSlow® Star
Lynda Hernandez |
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Lynda, a busy wife, new mom and 2nd Year Medical Student wanted lose
weight and shape up!
Read her story
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SkinCeuticals
Sun Care Products |
Check out the entire line of SkinCeuticals Products to help
keep your skin protected from the sun this summer!!
More
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