Inside Outside Wellness Center & Medical Spa

Monthly Newsletter

December 2005

 Greetings from Dr. Christian & the Staff of Inside Outside! 

December, Christmas and New Years, Time for reflection and setting new goals. Let us at Inside Outside help you get serious about your nutrition,  exercise and skin care!  


in this issue
  • This Month's SuperSlow® Star: Michele Yamin
  • Dr. Christian "5th Component: "Hormone Optimization, Estrogen?"
  • Dawn on Back to the Basics: "Minerals, Part 8,  Boron?  Please!"
  • Inside Outside Staff attends Lumenis IPL and Laser Workshop
  • Marketing Update - KSAT-12 Coverage of SuperSlow Stars, Bill & Mary Lee Thorsby!
  • Dana's Corner: GUNG-HO! INSIDE OUTSIDE, "Inspirational Thought"
  • Massage and Spa Services Inside Outside Gift Certificates Available!!
  • Join Dr. Sears on the 2006 Zone Cruise!
  • Club!, The Row Your Own Weight Club! Three New Ladies Join! 
  • Member Spotlight: Jessie Rodriguez, Owner, J.R. Inc. School Furniture
  • Members & Dr C. Go to NYC and See Angela Christian as "The Woman In White"
  • Dr. Christian's Update on the 6 Components of Optimal Health


    Dr. Christian continues his series about Hormone Optimization.  This Month's topic involves a another hormone which has vital roles in both men and women and has been the subject of considerable controversy.  Estrogen



     Part 7: Estrogen.."Hotter than a Red-Assed Bee"...Read on...
    Back to the Basics: Minerals Part 8: Boron...




    Dr. Christian likes to make the point that at Inside Outside "We are Radical, because.. We insist on the Basics"  This month we focus on one of the minerals we don't hear much about, Boron.   "Why" is it important and "How Much" do we need. 


    Inside Outside Staff attends Lumenis IPL and Laser Workshop!

    The Inside Outside Staff attended a Intense Pulsed Light and Laser Workshop in Austin, Texas on 30 Oct 05.  The Workshop was sponsored by Lumenis, the manufacturer of the Intense Pulsed Light and Laser Device used by Inside Outside for treatment of the pigmentation and vascular changes associated with aging and Sun exposure. In addition, spider veins of the leg can be treated with the 1064 Nd:Yag Laser!  Make an appointment today to see if this technology can help you reverse some of those undesirable changes. From Left to right, Dana Marks, Lety Gundrum, Dr. Christian and Misty Bashara.

     Skin Lesions We Treat

    Marketing Update -  KSAT 12 Coverage of Superslow Stars


    Our SuperSlow® Stars of November, Bill and Mary Lee Thorsby  were featured on 4 November on KSAT 12  in a segment on  about fighting Diabetes.  Nancy Gonzalez, KSAT Anchor and Rey Elizardo, Camera Man filmed the segment on 17 Oct 05 at the SuperSlow® Gym. 


    Click for larger image.    


          Nancy Gonzalez Bio at KSAT 12...

    Dana's Corner: GUNG-HO!!  INSIDE OUTSIDE!!


    Dana, our chief "Gung Hoer" has taken our "Words" Challenge and come up with an Inspirational Thought using all the words in the picture. Click for largerimage!

    Your Submissions Welcome!!


    Massage and Spa Inside Outside Gift Certificates Available!!

    Misty Bashara, Trainer and Massage Therapist and Billain, our Aesthetician want to remind everyone that Gift Certificates are available for Single Services and Packages at reduced prices.


    Check Out our  Massage Menu...

    Check Out our Spa Specials Menu for the Holiday Season...

    Join Dr. Sears on the 2006 Zone Cruise!


    Join Dr. Sears and the crew from Zone Labs for Zone Cruise 2006 to the Eastern Caribbean April 1-8 2006 aboard the Caribbean Princess. The cruise embarks from Ft. Lauderdale and travels to St. Thomas, St. Maarten and Princess Cays.

    On days at sea Dr. Sears will tell you how you can reverse the epidemic that’s destroying our nation’s health. “When Good Fat Turns Bad” is the theme of the cruise.
    Participants will be able to get a good start on their way to a life in the Zone by enjoying a week of gourmet Zone meals.

      More Information about the Cruise...

     Join Dr. Sears.Com , get his Newsletter...

    New Club! The "Row Your Own Weight Club"!!  Three New Ladies Join!!


    Angie Carton, Kirsten DeVries and Lois Aaronson are the newest members of our new "Row Your Own Weight Club". These ladies demonstrate that considerable strength can occur when proper form is used and the back musculature is brought into the movement.


    Visit the "Row Your Own Weight Club"...



    Member Spotlight: Jesse Rodriguez, Owner J.R. Inc.   School Furniture.

    Jesse Rodriguez, SuperSlow® Member and member of the Coveted 500 Club, is the Founder and Owner of JR Inc. , the premier school, office & library furniture provider.

    J. R., Inc. was founded in 1973 by Jesse Rodriguez in San Antonio, Texas. The foundation of the company was built on the philosophy of providing our customers with exceptional service and value, as well as exceeding their expectations.   J. R., Inc. remains a family-owned business, which has grown to include a fleet of 9 delivery trucks, installation crews, sales offices in Houston, San Antonio and the Rio Grande Valley, and warehouses in San Antonio and the Rio Grande. Another component of our business is the direct mail catalog, which distributes furniture for schools and churches throughout the United States.

    J. R., Inc. is a certified HUB vendor registered in the state of Texas and is  honored to be consistently named as one of the top 500 Hispanic-owned businesses in the United States by the Hispanic Business magazine.

    You can order online, on the phone, by fax, or with a purchase order.
    Request our catalog for great deals on your favorite items ! Call us or visit our site anytime for more information

    J. R. Inc Website...

    Members & Dr. C go to NYC & see Angela Christian as "The Woman in White"

    Dr. Christian and several SuperSlow members have been to NYC to see Angela  in the Andrew Lloyd Weber Musical, "The Woman in White"! at the Marquis Theatre in Times Square. On 6 Nov Jack, Tory and Laura Richmond saw the show and met Angie. Tory is the daughter in law of the Richmonds and they go to NYC often to visit their new grandson. On 11 Nov 05, Dick and Stella Nelson saw the show and met Angie.  Angela originated the Title Role of Ann Catherick, "The Woman In White" at the Palace Theatre in London to great acclaim in July 2004, winning the Best Supporting Actress in a New Musical from the Theatregoers Choice Awards. Click for larger images. 

    Official "Woman in White" Web Site, Spooky Music...

       Times Square Panorama.  Click for larger image!


    Add some Holiday Spice to your Computer!


    Flashing Jalapeno Light Border for Your Screen!


    Marlene Ring, SuperSlow Member and Certified Dog Trainer



    I've Hade a Great Life

    I'm a Great Dog

    I Love to Play

    I'm Really Smart

    Went to PAWsitive Solutions

     Dog & Puppy Training!

    For Adoption: More About Ranger

    This Month's SuperSlow® Star Michele Yamin

    Michele is a perfect example of the power of SuperSlow®! Don't push or pull her around!!

    Read her story


    Check out the SuperSlow®

    Star Archive


    500 Club

    New Members

    Richard Winkler

    Arthur Harris

    Julie Kenfield


    "Row Your

    Own Weight Club"

    New Members

    Angie Carton

    Kirsten DeVries

    Lois Aaronson


    Monthly Archives







    Staff Pictures

    Current and Past



    Quick Links...

    Spa Specials Menu for the Holiday Season...

    Dawn's Zone Recipe of the Month!   

    "Grilled Steak Salad"

    Brain Shake Recipe

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow® PowerPoint Presentation

    Inside Outside & SuperSlow® Media Coverage  

    Skin Lesions We Treat PowerPoint Presentation

    Map to Inside Outside Wellness Center & Medical Spa


    Quote of the Month

    "We'll See"

    Dr. Bernie Siegel


    Submitted by

    Welfare Agency 

    "Excerpts from Letters to Welfare"

    "This is my eighth child, What are you going to do about it?

    Submit to Newsletter

    Products We Recommend

    International Fish Oil Standards Testing. Check out Dr. Sears Fish Oil

    Inside Outside

    Links Page


    Ask Dr. Christian about Cenegenics Hormone Optimization Programs and the Inside Outside

     "The Works Health Evaluation".


    Article of the Month "The Age-Related Decline in Resting Energy Expenditure in Humans is Due to the Loss of Fat-Free Mass and to Alterations in its Metabolically Active Components"

     Am Soc Nut Sci 2003


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