Inside Outside Wellness Center & Medical Spa

Monthly Newsletter

January 2006

 Greetings from Dr. Christian & the Staff of Inside Outside! 

A New Year and a bunch of new services and we introduce an Intense 4 Month Program of Spa services to improve your skin health and appearance. Combine this with Your SuperSlow/Zone program and truly "A Whole New You" in four months is possible!  


in this issue
  • This Month's SuperSlow® Star: Ruben Rodriguez
  • Dr. Christian and our "Whole New You" Non-Invasive Skin "Extreme Makeover!"
  • Dawn on Back to the Basics: "Minerals, Part 9,  Iron?  Please!"
  • The SuperSlow Gym & Office at Christmas, Thanks for the Baubles!!
  • New Staff Picture for New Years!!
  • Dana's Corner: GUNG-HO! INSIDE OUTSIDE, "Inspirational Thought"
  • Massage and Spa Services Inside Outside Gift Certificates Available!!
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Skin Moisturizing and Much More!! 
  • Member Spotlight: Christy Bard, AMERIPLAN USA!
  • Nancy Flater, Former Staff member and Santa's Elf Pays us a visit!
  • Dr. Christian & our "Whole New You" Non Invasive Skin Extreme Makeover

    FLASH!!  Stop the Presses!!!  

    Dr. Christian pauses his series on Hormone Optimization to

     announce our New Comprehensive Skin Care Program.  It is a program composed of 16 Sessions designed to teach you the basics of skin care and includes Intense Pulsed Light, Laser and our newest additions "Diamond Microdermabrasion" and "The Javani Procedure" for Moisturizing the Skin

    at a very affordable price for our 32 Session SuperSlow Members and a

    great package price for our non members.  Make this the year to get your skin in great shape!!

     Seminar Sat, 7 Jan 06, 0900-1030 about Extreme Makeover!

    Call 616-0836 for Reservations!

    Back to the Basics: Minerals Part 9: Iron...




    Dr. Christian likes to make the point that at Inside Outside "We are Radical, because.  We insist on the Basics"  This month we focus on one of the minerals we need to stay healthy, Iron, but much of our life we don't need any supplementation.   "Why" is it important and "How Much" do we need. 


    The SuperSlow Gym and Office at Christmas, Thanks for the Baubles!!

    Thanks to everyone who helped decorate the

    SuperSlow Gym & Office during the holiday season!

    More Pics..

    New Staff Picture for New Years


    The Staff of Inside Outside

    Wellness Center & Medical Spa

    Misty Bashara, Dr. Christian, Dawn Blem, Billain Roldan

    Lety Medina-Gundrum, Rosa Gonzales, Dana Marks

    If you haven't joined us,  Let 2006 be the year!

     Click for larger image.  



    Staff Pictures

    Current and Past     

    Dana's Corner: GUNG-HO!!  INSIDE OUTSIDE!!


    Dana, our chief "Gung Hoer" has taken our "Words" Challenge and come up

    with an Inspirational Thought using all the words in the picture.

    Your Submissions Welcome!!


    Massage and Spa Inside Outside Gift Certificates Available Through January!

    Misty Bashara, Trainer and Massage Therapist and Billain, our Aesthetician want to remind everyone that Gift Certificates are available for Single Services and Packages at reduced prices.


    Check Out our  Massage Menu.

    Diamond Microdermabrasion, No More Annoying Crystals.

    Inside Outside is now offering Diamond Microdermabrasion as an alternative to the Aluminum Oxide Crystal Microdermabrasion many of you are accustomed to.  The Diamond Microdermabrasion is a cleaner technique and produces a very smooth Polished skin surface which is cleaned of dead skin and debris.  We will follow each Diamond Microdermabrasion with the "javani Procedure" discussed in the next session.  For those of you who have tried the Diamond Microdermabrasion, you know how good your skin feels and without the

    "Wind burned" and "Stinging" feeling associated with the Crystal Method.

      More Information about Diamond Microdermabrasion...

    The Javani Procedure,  Let's get wet!!


    The key to healthy skin and for that matter the rest of our body is adequate hydration.  Our skin is 70% water and drinking enough water helps our skin, but the sun and the aging process degrade the collagen in our skin as we age.  Collagen and another molecule, hyaluronic acid, are the sponges that hold water in our skin.  We now have a technique to markedly increase the hydration in your skin with the use of the Javani Collagen

    Gel and using the SmartSound electrical stimulation to open the pores and Ultrasound to force the collagen into the epidermis which pulls moisture into the dermis.  The result is softer and fuller skin which is healthier and more radiant.  We will be using the "Javani Procedure" in association with all of our other procedures which tend to dehydrate the skin such as  MicroDermabrasion, Intense Pulsed Light and Glycolic Peels.

    Visit the "Javani Site"

    Member Spotlight: Christy Bard , AMERIPLAN USA

    Christy Bard, SuperSlow member, invites you to take care of yourself and your family with AmeriPlan®. Your life is full of precious things; the people you love, the home you live in,

     products you need to keep the things you value most in life

    secure and set your mind at ease.  A good place to start is right here online at AmeriPlan®

    Is the high cost of quality supplemental healthcare getting you down? Are you one of 7 out of 10 Americans with no Dental Benefits? Look no further. It is now possible to access affordable Dental, Vision, Prescription Drug and Chiropractic Care for a membership fee of less than $12.00 per month. Since 1992, our members have saved

    hundreds of millions of dollars by paying significantly discounted fees using the AmeriPlan® provider network with more than 100,000 healthcare professionals nationwide.

    Christy Bard AMERIPLAN Website.

    Nancy Flater, Former IO Staff Member & Santa's Elf Pays us a visit!


    Nancy Flater, former Inside Outside Staff Member and supporter stopped by during the Holidays on the way to an event at one of the Assisted Living Homes that she goes to to work with the residents there on their physical activities.  Click for larger image!

    This Month's SuperSlow® Star Ruben Rodriguez

    Ruben, a Marathoner and Ultramarathoner is going to be a faster, stronger runner.

    Read his story


    Check out the SuperSlow®

    Star Archive


    500 Club

    New Members

    Steve Green


    "Row Your

    Own Weight Club"


    Monthly Archives







    Staff Pictures

    Current and Past



    Quick Links...

    Dawn's Zone Recipe of the Month!   

    "Hummus Deviled Eggs"

    Brain Shake Recipe

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow® PowerPoint Presentation

    Inside Outside & SuperSlow® Media Coverage  

    Skin Lesions We Treat PowerPoint Presentation

    Map to Inside Outside Wellness Center & Medical Spa

    Quote of the Month

    "You will be what you will to be.."

    James Allen,

    "As a Man Thinketh" 


    "I am, indeed,
    a king,
    because I know how
    to rule myself"

    P. Aretino


    Submitted by

    Dept of Health

    "To Exercise or Not to Exercise."

    "If you are going to try cross country skiing, start with a small country."

    Submit to Newsletter

    Products We Recommend

    International Fish Oil Standards Testing. Check out Dr. Sears Fish Oil

    Inside Outside

    Links Page


    Ask Dr. Christian about Cenegenics Hormone Optimization Programs and the Inside Outside

     "The Works Health Evaluation".


    Article of the Month "Effect of dietary supplements on lean mass and strength gains with resistance exercise:

    a meta-analysis"

     Nissen etal J.App.Phys 2003


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