Inside Outside Wellness Center & Medical Spa

Monthly Newsletter

February 2006

 Greetings from Dr. Christian & the Staff of Inside Outside! 

It's February, Heart Month.  Much of what we do is aimed at preventing this common cause of death in men and women, and remember. "To a young heart everything is fun"  Charles Dickens

Live Longer, Get Younger with us....More Heart Quotes



in this issue
  • This Month's SuperSlow® Star: Richard Winkler
  • Dr. Christian and our "Whole New You" Non-Invasive Skin "Extreme Makeover!"
  • Dawn Blem, Inside Outside Nutritionist Leaving Inside Outside.
  • How about a Once a Month Workout, Is it Possible?
  • Madonna overdoes it!  The perils of too much aerobics and no protein!
  • We welcome Jackie Urbanczyk, New Personal Trainer!
  • Valentines Day Gift Certificates available!!
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Deep Skin Moisturizing and Much More!! 
  • Member Spotlight: Ralph Bender & Liz Fritz, Winter Olympic Reporters!
  • Marketing Update: Seminars and Silent Auction!!
  • Dr. Christian & our "Whole New You" Non Invasive Skin Extreme Makeover

    FLASH!!  Stop the Presses!!!  

    Dr. Christian continues to pause his series on Hormone Optimization to promote our new and well received Comprehensive Skin Care Program.  It is a program composed of 16 Sessions designed to teach you the basics of skin care and includes Intense Pulsed Light, Laser and our newest additions "Diamond Microdermabrasion" and "The Javani Procedure" for Moisturizing the Skin at a very affordable price for our 32 Session SuperSlow Members and a great package price for our non members.  Make this the year to get your skin in great shape!! Our Introductory price good through 15 Mar 06!

     Seminar Sat, 25 Feb 06, 0900-1030 about Extreme Makeover!

    Call 616-0836 for Reservations!

    Dawn Blem, Inside Outside Nutritionist is leaving..




    We are sad to announce the departure of Dawn Blem, the Inside Outside Nutritionist who has been with us since the start of Inside Outside.  She has accepted a position in Austin, Texas to be near her daughter, Andrea who will be attending the University of Texas.  We will miss her caring, soft spoken demeanor and all the good advice she has shared with our SuperSlow Clients!  We are now interviewing other dieticians and nutritionist. If any of our readers knows someone who is looking for a position, please contact us.  A new series will be starting in March concerning Vitamins!  Stay Tuned!


     How about a once a month workout!  Is it possible?

    Many of our clients have been amazed at how long lasting the strength changes they achieve in the SuperSlow Gym seem to be.  A large number of clients have gone on vacations or trips lasting over one month and when they return there has been little strength lost and many are even stronger.  Luke Drapal, our SuperSlow Star of July 2005, achieved amazing strength gains working out only once a week.  For the past 3 months he has been working out only once a month.  Recently, he performed a B Routine, which he had not done for 2 1/2 months and on 5 of the 6 machines, using the same weights, he had a longer Time Under Load!   More of our thinking about this next month.                                                                SS Star Jul 2005

    Madonna overdoes it!



    The Times Mirror of London has a new picture of Madonna which shows the end result of too much aerobics and too little protein in the diet.  Check out their report at the link below.




    We Welcome Jackie Urbanczyk, New Personal Trainer!!


    Jackie Urbanczyk has joined Inside Outside as a new Personal Trainer and SuperSlow instructor Intern.  Jackie graduated from Texas A&M Corpus Christi Campus with a B.S. in Kinesiology (Sports Medicine).  She has worked at a number of Health Clubs in Corpus Christi and been a coach for cheerleading, tumbling and gymnastics.  We welcome you Jackie!!

    Massage and Spa Inside Outside Gift Certificates for Valentine!

    Misty Bashara, Trainer and Massage Therapist and Billain, our Aesthetician want to remind everyone that Gift Certificates are available for Single Services and Packages at reduced prices.


    Check Out our  Massage Menu.

    Spa Specials Menu for the Valentines...

    Diamond Microdermabrasion, No More Annoying Crystals.

    Inside Outside is now offering Diamond Microdermabrasion as an alternative to the Aluminum Oxide Crystal Microdermabrasion many of you are accustomed to.  The Diamond Microdermabrasion is a cleaner technique and produces a very smooth Polished skin surface which is cleaned of dead skin and debris.  We will follow each Diamond Microdermabrasion with the "Javani Procedure" discussed in the next section.  For those of you who have tried the Diamond Microdermabrasion, you know how good your skin feels and without the "Wind burned" and "Stinging" feeling associated with the Crystal Method.

      More Information about Diamond Microdermabrasion...

    The Javani Procedure,  Let's get wet!!


    The key to healthy skin and for that matter the rest of our body is adequate hydration.  Our skin is 70% water and drinking enough water helps our skin, but the sun and the aging process degrade the collagen in our skin as we age.  Collagen and another molecule, hyaluronic acid, are the sponges that hold water in our skin.  We now have a technique to markedly increase the hydration in your skin with the use of the Javani Collagen Gel and using the SmartSound electrical stimulation to open the pores and Ultrasound to force the collagen into the epidermis which pulls moisture into the dermis.  The result is softer and fuller skin which is healthier and more radiant.  We will be using the "Javani Procedure" in association with all of our other procedures which tend to dehydrate the skin such as  MicroDermabrasion, Intense Pulsed Light and Glycolic Peels.

    Visit the "Javani Site"

    Member Spotlight: Ralph Bender & Liz Fritz, Winter Olympic Reporters!

    Ralph Bender and Liz Fritz, faithful supporters of Inside Outside and the San Antonio Sports Foundation are attending the Winter Olympics at Torino, Italy!


    They will be filming a daily segment for WOAI and will have a nightly report from Torino aired on WOAI evening news by Randy Beamer. They did  similar reporting from the Salt Lake City Winter Olympics in 2002!  Check the 5, 6 and 10PM news beginning on 10 Feb for their opening games ceremony comments!

    WOAI Winter Olympic Coverage..

    Marketing: Seminars and Silent Auctions!

    Dr. Christian was invited by SuperSlow member Mary Williams to speak to the "Young at Heart' Group at the MacAurther Church of God on 6 Jan 06 about SuperSlow and the Zone.  Mary earned 8 free SuperSlow Sessions for helping to set up the Seminar.

    MacArthur Church of God Web Site..

    On 5 Feb Dr. Christian spoke on the Zone Diet to the Masters of South Texas Swim Team Annual Swim

    Clinic.  The team coach, Susan Ingrahm is a long time believer in the Zone Diet and Dr. Sears worked out many of the details of the Zone Diet in the early 90's with the Stanford Swimming team.  Masters of South Texas offers a total experience to their members, from swimming for exercise to competition at many levels you need to check them out.   Masters of South Texas Web Site..


    Inside Outside will have a number of items at the Silent Auction of the San Antonio Sports Foundation Hall of Fame Tribute to be held on Friday, 17 Feb 06 at the Alamodome.  Bob Bass, Sean Elliot, Cito Gaston, Thomas Lott, Mary Nan West and Pinkey Whitney will be inducted into the Hall of Fame. According to SuperSlow member, Susan Blackwood, Executive Director of the Foundation, the proceeds will benefit the Dreams for Youth Program of the Sports Foundation. Tickets are still available for the event so check out their site. Dr. Christian and Misty Bashara will be attending the gala representing Inside Outside.

    San Antonio Hall of Fame Tribute Site...




    San Antonio Sports Foundation Website...

    This Month's SuperSlow® Star Richard Winkler

    Richard is one Strong Dude!  Check out his Strength and Body Composition Changes!

    Read his story


    Check out the SuperSlow®

    Star Archive


    500 Club

    New Members

    Michele Yamin

    Kristina Fentress

    Tom Yantis


    "Row Your

    Own Weight Club"

    Tom Yantis


    Monthly Archives







    Staff Pictures

    Current and Past



    Quick Links...

     Zone Recipe of the Month!   

    "Springtime Salad"

    Brain Shake Recipe

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow® PowerPoint Presentation

    Inside Outside & SuperSlow® Media Coverage  

    Skin Lesions We Treat PowerPoint Presentation

    Map to Inside Outside Wellness Center & Medical Spa

    Quote of the Month

    "How do I love thee.."

    Elizabeth Barrett Browning,


    Submitted by

    Google Video

     "The Power of Old People."

    Submit to Newsletter

    Products We Recommend

    International Fish Oil Standards Testing. Check out Dr. Sears Fish Oil

    Inside Outside

    Links Page


    Ask Dr. Christian about Cenegenics Hormone Optimization Programs and the Inside Outside

     "The Works Health Evaluation".


    Article of the Month "Effects of exercise and diet on chronic disease"

     Roberts et al J.App.Phys 2005


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    Spa Specials Menu for the Valentines...