Inside Outside Wellness Center & Medical Spa

Monthly Newsletter

April 2006

 Greetings from Dr. Christian & the Staff of Inside Outside! 

It's April, Fiesta month, hope you get Cascaroned/Smashed at least once. Check below for details about this exciting San Antonio event.    


in this issue
  • This Month's SuperSlow® Star: Dr. Carl Dukes
  • Dr. Christian and our "Whole New You" Non-Invasive Skin "Extreme Makeover!"
  • Vitamins!  Vital to our health, Starting a new Series.
  • Loretta Ehrlund, DVM goes to Sri Lanka to teach!!
  • From Dr. Sears! The Miracle of High Dose Fish Oil.  Coal Miner Survives!
  • Dr. Sears' Cedarlane Prepared Meals on the way!!
  • Check out Fiesta 2006 Information and Schedule!!
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Deep Skin Moisturizing and Much More!! 
  • Member Spotlight: Art Harris, Owner/Author, AriaVista Digital Video Services!
  • Marketing Update: Seminars and Silent Auction!!
  • Dr. Christian & our "Whole New You" Non Invasive Skin Extreme Makeover


    We now have 15 of our members enrolled in the Non Invasive Extreme Makeover Program. Some have had only 6 or 7 of their 16 sessions are are seeing great results in terms of pigmentation and skin texture.  This is a program composed of 16 Sessions designed to teach you the basics of skin care and includes Intense Pulsed Light, Laser and our newest additions "Diamond Microdermabrasion" and "The Javani Procedure" for Moisturizing the Skin at a very affordable price for our 32 Session SuperSlow Members and a great package price for our non members.  Make this the year to get your skin in great shape!!

     Seminar Sat, 6 May 06, 0900-1030 about Extreme Makeover!

    Call 616-0836 for Reservations!

    Vitamins, these are vital...




    Vitamine was the term coined by Casimir Funk, a Polish Biochemist, (1884-1967) for the unidentified substances present in food which could prevent the diseases scurvy, beriberi, and pellagra. This is the pioneer work in the study of vitamins in which Funk reviews his research work and postulates his theory of the existence of vitamines, essential factors in the diet.  Beginning next month we will start a series of articles looking at each of the Vitamins and answering the questions, Why is this Vitamin important? How much do we need? and What is the best form to consume? Stay tuned.


    Loretta Ehrlund, DVM, goes to Sri Lanka to teach!!

    Loretta Ehrlund, DVM, Texas AM Graduate, SuperSlow Member and owner of Heritage Animal Hospital has had the responsibility for the care of a group of Bomb and Mine Sniffing Dogs which are trained in San Antonio and sent around the world.  She was recently asked to go to Sri Lanka (Remember the Tsunami) to help train the Sri Lankan Military Veterinarians in the care of their animals.  It was a rare and once in a lifetime experience for Loretta and she was kind to share with us a few pictures and some memories of her experience!                                                                                           Heritage Animal Hospital    Sri Lanka Adventure

    From Dr. Sears!  The Miracle of High Dose Fish Oil.. Coal Miner Survives!

    In what most people are describing as a medical miracle, Randall McCloy Jr., the only surviving miner from the Sago mine disaster, has returned home. When rescued from the Sago mine nearly four months ago, he had brain failure, heart failure, kidney failure, and liver failure. Needless to say, his outlook appeared very bleak. He was immediately transferred to one of the 30 brain trauma centers in the United States located at the West Virginia School of Medicine to be under the care of Dr. Julian Bailes. Dr. Bailes called upon Dr. Barry Sears, one of the leading authorities in high-dose fish oil in the United States, to see if there was anything Dr. Sears might suggest.  

    More about the miracle of high dose fish oil..

    Dr. Sear's Cedarlane Prepared Meals on the way!

    Cedarlane, a leader in the production of organic frozen meals has created a menu of Zone meals with Dr. Sears.  These will be available soon in Sun Harvest and Whole Foods and Inside Outside is considering selling these also.                               Cedarlane Foods.

    Check out Fiesta Events!

    Visit the San Antonio Fiesta 2007 Web Site!  



    Fiesta History at Handbook of Texas Online                    Welcome to Fiesta 2007
                                April 20-29, 2007

    Diamond Microdermabrasion, No More Annoying Crystals.

    Inside Outside is now offering Diamond Microdermabrasion as an alternative to the Aluminum Oxide Crystal Microdermabrasion many of you are accustomed to.  The Diamond Microdermabrasion is a cleaner technique and produces a very smooth Polished skin surface which is cleaned of dead skin and debris.  We will follow each Diamond Microdermabrasion with the "Javani Procedure" discussed in the next section.  For those of you who have tried the Diamond Microdermabrasion, you know how good your skin feels and without the "Wind burned" and "Stinging" feeling associated with the Crystal Method.

      More Information about Diamond Microdermabrasion...

    The Javani Procedure,  Let's get wet!!


    The key to healthy skin and for that matter the rest of our body is adequate hydration.  Our skin is 70% water and drinking enough water helps our skin, but the sun and the aging process degrade the collagen in our skin as we age.  Collagen and another molecule, hyaluronic acid, are the sponges that hold water in our skin.  We now have a technique to markedly increase the hydration in your skin with the use of the Javani Collagen Gel and using the SmartSound electrical stimulation to open the pores and Ultrasound to force the collagen into the epidermis which pulls moisture into the dermis.  The result is softer and fuller skin which is healthier and more radiant.  We will be using the "Javani Procedure" in association with all of our other procedures which tend to dehydrate the skin such as  MicroDermabrasion, Intense Pulsed Light and Glycolic Peels.

    Visit the "Javani Site"

    Member Spotlight: Art Harris, Author/Owner AriaVista Digital Video Services

    Art Harris, SuperSlow Member and the owner of AriaVista Digital Video Services specializes in using audio and video production technology to create professional quality DVD movies from photographs and camcorder videos.

    Art Harris, Video Maker/DVD author, has over 20 years experience in the information technology industry.  In 2001, he became interested in the art of digital photography and DVD authoring.  He began using digital cameras and high performance personal computers to produce professional quality DVD movies for friends and family.  AriaVista emerged from these humble beginnings ready to serve you.

    AriaVista Digital Video Services..

    Marketing: Seminars and Silent Auctions!

    Dr. Christian was invited by Amanda Antonini, former Inside Outside Staff Member, and presently the manager of the Wellness Program for Barrett Jaguar to speak to their employees during February, Heart Month, about the importance of proper diet and strength training.

    Barrett Jaguar..

    Inside Outside sponsored a number of items at the Silent Auction of the San Antonio Sports Foundation Hall of Fame Tribute held on Friday, 17 Feb 06 at the Alamodome.  Bob Bass, Sean Elliot, Cito Gaston, Thomas Lott, Mary Nan West and Pinkey Whitney will be inducted into the Hall of Fame.  Susan Blackwood, Executive Director of the Foundation, indicatedd the proceeds would benefit the Dreams for Youth Program of the Sports Foundation.  Dr. Christian and Misty Bashara attended the gala representing Inside Outside.

    San Antonio Hall of Fame Event Slideshow...



    San Antonio Sports Foundation Website...



    This Month's SuperSlow® Star Dr. Carl Dukes

    Dr. Dukes has worked out once a week for 66 weeks! Check out his Strength and Body Composition Changes!

    Read his story


    Check out the SuperSlow®

    Star Archive


    500 Club

    New Members

    Blake Yantis

    Jerry Beckel


    "Row Your

    Own Weight Club"

    New Member

    Blake Yantis


    Monthly Archives







    Staff Pictures

    Current and Past

    Quick Links...

     Zone Recipe of the Month!   

    "Marinated Chicken Packets"

    Brain Shake Recipe

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow® PowerPoint Presentation

    Inside Outside & SuperSlow® Media Coverage  

    Skin Lesions We Treat PowerPoint Presentation

    Map to Inside Outside Wellness Center & Medical Spa

    Quote of the Month

    "if one advances confidently in the direction of his dreams.."

    Henry David Thoreau


    Submitted by

    Google Video

     "Laughing Babies."

    Submit to Newsletter

    Products We Recommend

    International Fish Oil Standards Testing. Check out Dr. Sears Fish Oil

    Inside Outside

    Links Page


    Ask Dr. Christian about Cenegenics Hormone Optimization Programs and the Inside Outside

     "The Works Health Evaluation".


    Article of the Month "Carbohydrate to Protein ratio in food and cognitive performance in the morning"

     Fisher et al Physiology and Behavior 2002


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