Inside Outside Wellness Center & Medical Spa

Monthly Newsletter

February 2007

 Greetings from Dr. Christian & the Staff of Inside Outside! 

It's February, Heart Month.  Much of what we do is aimed at preventing this common cause of death in men and women, and remember. "To a young heart everything is fun"  Charles Dickens

Live Longer, Get Younger with us....More Heart Quotes  


in this issue
  • This Month's SuperSlow® Star: John Glover
  • Dr. Christian announces the NEW "Mini Non-Invasive Extreme Makeover!"
  • Vitamins!  Vital to our health, Part 4 The B Vitamins, Vitamin B2 - Riboflavin
  • Recent Analysis of the Curves Fitness Program
  • Valentine's Day Gift certificates! Your First Diamond Microdem & Javani for $50.00!
  • Kacee Surratt and Jennifer Yantis Finish Walt Disney World Marathon!
  • Great Gift for Valentines!!  Clarisonic Skin Care Brush, You are going to love this!
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Deep Skin Moisturizing and Much More!! 
  • Member Spotlight: Chris Surratt: High School Teacher, Great Dane Owner
  • Marketing Update: Sports Foundation Silent Auction and Seminars
  • Dr. Christian announces the NEW "Mini Non-Invasive Extreme Makeover!

    The addition of Pixel Skin Resurfacing and Infrared Skin tightening combined with Intense Pulsed light and Diamond Microdermabrasions now allow us to design what I will call our "Mini Non Invasive Extreme Makeover".  This combination of procedures performed over a 6-8 week period will provide  improvement in all areas which are of most concern to our clients including unwanted Pigmentation (browns and reds), Skin Texture and Tone, Fine Wrinkles and some Sagging. Two additional series of our "Mini Non-Invasive Extreme Makeover will now be considered equal to our present "Non Invasive Extreme Makeover."  This new arrangement works out for everyone as we will have the benefit of seeing the end result of a Single "Mini" at a very reasonable price and then a decision can be made regarding purchase of a second or third "Mini".    Follow the link to review the details and special introductory pricing of this "Mini" package.  Call if you would like to schedule a consultation to learn more or to discuss any special concerns which may alter the package. Our Next 2 "Pixel" treatment days are 7 Feb and 7 Mar 07.   We will have another "Pixel' Live Demonstration on 6 Mar 07 at 7PM, so put this on your schedule.

    NEW "Mini Non-Invasive Extreme Makeover",

     Details & Special Introductory Price good for the first 30 clients

    who purchase the "Mini" Package!

    Vitamins, these are vital, New Series Part 5 , The B Vitamins, Vitamin B2




    Vitamine was the term coined by Casimir Funk, a Polish Biochemist, (1884-1967) for the unidentified substances present in food which could prevent the diseases scurvy, beriberi, and pellagra. This is the pioneer work in the study of vitamins in which Funk reviews his research work and postulates his theory of the existence of vitamines, essential factors in the diet.  We continue our series on the Vitamins.  Part 5 The B Vitamins, Vitamin B2

    Click on Mr. Vitamin to learn about the B Vitamins

    Recent Analysis of the Curves Program by a Physical Therapist

    A recent analysis of the Curves fitness program was posted on the internet by  Physical Therapist and Fitness Coach Kyle Battis of Concord, New Hampshire.  On the surface SuperSlow and Curves seem similar in that they recommend in general only short 30min workouts on a circuit of machines and emphasize resistance training.  This author helps us understand the benefits and ultimately some of the fundamental problems with their approach.

    An Analysis of the Curves Program.

    Special to the end of the year.  Your First Diamond Microderm & Javani for $50

     Valentine Gift Certificates Available

    Your First Diamond Microderm & Javani Procedure for $50.00, a $125.00 value!  If you have not tried it, Buy one for Yourself or Treat a Friend!


    SuperSlow Clients run with Mickey at Walt Disney World Marathon!!

    Congratulations to two of our SuperSlow Clients who completed the 26.2 mile Walt Disney World Marathon on Sunday 7 Jan 06 at Walt Disney World.  Kacee Surratt (SuperSlow Star Oct 06), left and Jennifer Yantis, right finished the grueling race in warm humid weather.  Certainly their SuperSlow made their training and race safer by increasing their resistance to injury.

       Lift Weights to run Better!!         The Marathon at Wikipedia

    Clarisonic Skin Care Brush!  You are going to love this!  Great Gift!



    You are going to love this Professional Skin Care brush, made by the folks who brought you the Sonic Tooth Brush.  This Brush will make cleaning your face a sensuous experience!  Makeup comes off easily and your skin care products (which you pay a lot for!) are more efficiently absorbed.

    Check out this great gift idea at:


     Diamond Microdermabrasion, No More Annoying Crystals.

    Inside Outside is now offering Diamond Microdermabrasion as an alternative to the Aluminum Oxide Crystal Microdermabrasion many of you are accustomed to.  The Diamond Microdermabrasion is a cleaner technique and produces a very smooth Polished skin surface which is cleaned of dead skin and debris.  We will follow each Diamond Microdermabrasion with the "Javani Procedure" discussed in the next section.  For those of you who have tried the Diamond Microdermabrasion, you know how good your skin feels and without the "Wind burned" and "Stinging" feeling associated with the Crystal Method.

      More Information about Diamond Microdermabrasion...

     The Javani Procedure,  Let's get wet!!


    The key to healthy skin and for that matter the rest of our body is adequate hydration.  Our skin is 70% water and drinking enough water helps our skin, but the sun and the aging process degrade the collagen in our skin as we age.  Collagen and another molecule, hyaluronic acid, are the sponges that hold water in our skin.  We now have a technique to markedly increase the hydration in your skin with the use of the Javani Collagen Gel and using the SmartSound electrical stimulation to open the pores and Ultrasound to force the collagen into the epidermis which pulls moisture into the dermis.  The result is softer and fuller skin which is healthier and more radiant.  We will be using the "Javani Procedure" in association with all of our other procedures which tend to dehydrate the skin such as  Microdermabrasion, Intense Pulsed Light and Glycolic Peels.

    Visit the "Javani Site"

    Member Spotlight: Chris Surratt, High School Teacher and Great Dane Owner!


    SuperSlow member Chris Surratt is a High School teacher at Reagan High School where she is the AVID (Advancement Via Individual Determination) Teacher. She is the mother of SuperSlow Star Kacce Surratt (also featured in this Newsletter) and a son Kyle and has 2 grandchildren.  After a hard day at school she is greeted at home by by Eli and Lola a pair of Great Danes!  Eli is a 1 year old male who weighs in at 150lbs and Lola, a 2 year old female at 110lbs. Chris' Home Page at Reagan High School . AVID Online     Check out  Eli   Lola   Chris and Lola

    Marketing:  San Antonio Sports Foundation Silent Auction & Gala + Seminar

    Inside Outside will sponsor several items at the Silent Auction of the San Antonio Sports Foundation Hall of Fame Tribute to be held on Friday, 16 Feb 07 at the Alamodome.  Ty Detmer, Shirley Gurlong, Darryl Grant, Buddy Meyer and Willie Mitchell will be inducted into the Hall of Fame.  Susan Blackwood, Executive Director of the Foundation, Liz Fritz, Co Chair of the Silent Auction and Ralph Bender, founder of the San Antonio Sports Foundation are all devoted Inside Outside Clients!    Hall of Fame Information

    San Antonio Sports Foundation Website...    


    Dr. Christian will be the Guest Speaker at the Lunch Bunch group of the Del Webb Hill Country Resort on 20 Feb 07 at Bracket Village.  Dell Webb Hill Country Retreat is a premier active adult community for adults 55 and older.   His topic for this ladies group will be "Update on Non-invasive Skin Rejuvenation, What's Hot!" 

     Check out Del Webb Hill Country Resort

    "Though no one can go back

    and make a brand new start,

    anyone can start from

    now and make a

    brand new ending!"

    Carl Bard

    Bring a Valentine Bauble for the SuperSlow Gym!

    Help Decorate the Office!

    SkinCeutical Sample for a Bauble!


    This Month's SuperSlow® Star John Glover

    John struggled to find a workout routine that gave results and he could work into his busy lifestyle.

    Read his story


    Check out the SuperSlow®

    Star Archive


    500 Club

    New Members

    Mike Lancaster

    Jim Blanco



    "Row Your

    Own Weight Club"


    Monthly Archives






    Staff Pictures

    Current and Past

    Quick Links...

    Zone Recipes


    The Zone Diet Recipe Collection


    "Zone Meals from the Doctor's Lounge "

    25 More Great Meals!Many Good plus a Few Bad Examples


    Hunting down a "High Protein Day in the Zone"...

    Brain Shake Recipe

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow® PowerPoint Presentation

    Inside Outside & SuperSlow® Media Coverage

    Skin Lesions We Treat PowerPoint Presentation  

    Map to Inside Outside Wellness Center & Medical Spa


    Quote of the Month

    Great Love Song

    "I'd really love to see you tonight" 1976 England Dan and

    John Ford Coley

    See It on YouTube



    Joke of Month

    Submitted by


     "Redneck Engineering Exam!"

    Submit to Newsletter

    Products We Recommend

    International Fish Oil Standards Testing. Check out Dr. Sears Fish Oil


    Ask Dr. Christian about Cenegenics Hormone Optimization Programs and the Inside Outside

     "The Works Health Evaluation".


    Article of the Month "Health United States, 2006 .pdf File"



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