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Greetings
from Dr. Christian & the Staff of Inside Outside!
It's August, the kids are going back to school, 4 months till the holidays,
let's get in shape for all those parties! 
New!!
Can you say "Leucine"?
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Dr. Christian announces the NEW "Post Workout
Recovery Shake" |
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Part of the reason that we lose muscle
and have a harder time gaining muscle as we age is that our muscles lose
their sensitivity to the protein we eat with our meals.
New research has shown that the
Branched Chain Amino Acids, in particular, LEUCINE, when taken in larger
amounts can restore the level of muscle protein synthesis to that of
young individuals.
In addition, our muscles are more
sensitive to the uptake of Protein and Carbohydrate in the 2 hours
immediately after a workout. This shake is designed to provide
extra Branched Chain Amino Acids and Extra Leucine to help stimulate
more muscle protein synthesis when taken after a workout.
"Leucine
won't you do your muscle's will?" |
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Vitamins, these are vital,
New Series Part 6 , The B Vitamins, Vitamin B5 |
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Vitamine was the term coined by Casimir Funk, a Polish Biochemist, (1884-1967) for the
unidentified substances present in food which could prevent the diseases
scurvy, beriberi, and pellagra. This is the pioneer work in the study of
vitamins in which Funk reviews his research work and postulates his
theory of the existence of vitamines, essential factors in the diet.
We continue our series on the Vitamins.
Part 7 The B Vitamins, Vitamin B5,
Pantothenic Acid
Click on Mr. Vitamin to learn about the B Vitamins
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Jennifer and Kacee and their Wyoming Wilderness
Adventure!! |
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Jennifer Yantis and Kacee Surratt, our fearless Disney World Marathon
runners and SuperSlow Clients recently returned from a Wilderness Adventure
which tested their strength and stamina achieved through SuperSlow Training. For Two weeks they survived
hiked through about 50 miles of the rugged Wind River Wilderness in Wyoming
carrying 45lb packs! The adventure was sponsored by The National Outdoor
Leadership School.
National Outdoor Leadership School
More Pictures of the Adventure
Disney
World Marathon runners
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We Welcome Jill Niccum, SuperSlow Trainer to Inside Outside"! |
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We formally welcome Jill Niccum to Inside Outside!
Jill came on board in
April of this year
and has fast become a respected trainer and friend to all of the Inside
Outside clients. Jill has a B.S. in Psychology from Texas A&M and
comes to us from the Rehabilitation Department of Warm Springs Hospital. Her
husband Brett has started a SuperSlow program. Since joining us Jill has
embraced the Zone and SuperSlow and she has had dramatic changes having lost
11lbs of fat and gained 3lbs of Muscle and lost 5 inches of hair!Then
Now
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The
Madden Clan, Inside Outside's West Point Connection |
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We have had the
honor this
past Summer to help prepare Crystal Madden for her first year as a West
Point Cadet! Gary Madden, her father, a retired Army Helicopter Pilot,
teaches Computer Science at Lackland High School and her mother, Miriam is
an RN at the Audie Murphy VA and a frequent Spa Client. Crystal and
her brother John (a Junior at West Point) attended Antonian High School and
will continue to workout at Inside Outside whenever they get breaks from
West Point. West Point was the location of the famous West Point
"Project Total Conditioning" study performed in 1975 which demonstrated the
effectiveness of a high intensity circuit weight training for not only great
strength training but also on 60 measures of what are considered
Cardiovascular Conditioning.
Check
outt
"Project Total Conditioning"
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Can too much Endurance Training be bad for you & hasten the aging
process? |
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Ever
since the death of Jim Fixx, author of "The Complete Book of Running",
in 1984 at the age of 52 of a massive heart attack there has been
discussion as the whether or not too much endurance training can be bad
for you. Jim Fixx
was very overweight, smoked and had a strong family history of heart
disease and when he finally started running at age 35, he most likely
had significant blockages present. The death of Brian Maxwell,
Marathon runner and founder of the PowerBar, at age 51 and the finding
of Blockages in Alberto Salazar, 3 time winner of NYC Marathon at age 48
highlights this issue. Mark Sisson, a veteran endurance athlete,
now converted to strength training and yoga has written an essay
entitled "Training is no Guarantee of Health" and outlines some of
the reasons as he says "Endurance Training is antithetical to antiaging"
"Brian
Maxwell Link"
"Alberto
Salazar Link"
"And Another"
Check out
Mark Sisson "Training is no Guarantee of Health..
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The "Mini" Non
Invasive Extreme Makeover, everybody needs one! Great Value!! |
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The addition of "Pixel" Skin Resurfacing
and Infrared Skin tightening combined with Intense Pulsed light
and
Diamond Microdermabrasions now allow us to design what I will call our
"Mini Non Invasive Extreme Makeover". This combination of
procedures performed over a 6-8 week period will allow clients to
experience all these technologies at a very reasonable price. These
procedures target areas which are of most concern to our clients
including unwanted Pigmentation (browns and reds), Skin Texture and
Tone, Fine Wrinkles, Acne Scarring and some Sagging.
NEW "Mini Non-Invasive Extreme Makeover",
Details &
Reduced Special Introductory Price
of $750 good for the
first 30 clients who
purchase the "Mini" Package!
More Information about Diamond Microdermabrasion...Visit the "Javani
Site"
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Member Spotlight: Karen Jennings retires after 35 years at
ATT |
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We congratulate SuperSlow member
Karen Jennings on her retirement from ATT!
Her 35 year career at ATT culminated serving as Senior
Executive Vice President for Advertising and Corporate Communications.
She was responsible for all aspects of corporate communications, media
relations, advertising and sponsorships and all customer and employee
events.
Karen has served
on the board of the Elizabeth Glaser Pediatric AIDS Foundation, The
Marion Koogler McNay Art Museum, Cullen/Frost Bankers, United Way of San
Antonio, and the San Antonio Spurs.
He husband Bob and Son Zach are SuperSlow clients
as well and love to share the Inside Outside story to their friends.
Immediate plans include relaxing, traveling, playing more golf and
enjoying her first grandchild Harper!
Karen Jennings Bio
Karen
Jennings featured in MySA.Com...
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Marketing: Alamo USO and For the Love of Kids and Harleys Silent Auction |
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 Inside
Outside sponsored several items at the Silent Auction for the Annual
USO
Canteen Dance Fund Raiser on 14 Jun 2007. The Canteen Dance
featured the Sentimental Journey Band and a Swing Dancing Contest. Dan
Young, long time SuperSlow Client is the Director of the USO and a prior
SuperSlow Star. Vivian Spurlock, another SuperSlow client serves
on the Board of Directors for the USO. Alamo
USO
Inside Outside will sponsor several items at the Silent Auction of the
Annual For the Love of Kids and Harleys Fund Raiser to be held on Tuesday,
25 Sep 07. The gala beneficiaries include Easter Seals, Ronald
McDonald House and St. Jude's Ranch for Children. For the Love of Kids
and Harleys was formed by 5 friends who share a common passion. This passion
is riding Harleys and raising money for children's charities. These friends
are Larry Walker with the San Antonio Express-News, John Peveto with
Brake-Check, John Miller with Bill Miller BBQ, Fully Clingman with H-E-B and
Hal Gottsacker with Alamo City Harley Davidson.
For
the Love of Kids and Harleys Site
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New Products at Inside Outside
Check them out!
ProCyte Skin Care
15% Glycolic Body Wash
Copper Peptide Antioxidant Serum and
10 % Glycolic Body Cream
Tricomin Hair Care
System for Thinning Hair
 
 
"Though no one can go back
and make a brand new start,
anyone can start
from
now and make a
brand new ending!"
Carl Bard
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This Month's SuperSlow® Star
Maria Ryke
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SuperSlow® was the perfect program
for Maria.
Read her story
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Monthly
Newsletter
ta
on fish oil and it's benefits keep pouring in. I have attached an
article which predicts the overall reduction in disease if we would only
normalize our Omega 3 intake. The figures are staggering.
The dosage recommended to achieve these benefits are "3.5gm per day for
a 2000Cal diet. This allowance for Omega 3 can likely be reduced
by consuming fewer Omega 6 fats". This is exactly what Dr. Sears
and Inside Outside has been promoting. Remember what Dr. Sears says "If
you only have 15 seconds in a day to take care of yourself, in those 15
seconds gag down as much fish oil as you can!!"
