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Greetings
from Dr. Christian & the Staff of Inside Outside!
It's October,
still time to get in shape and lose some weight before those Holiday Parties
where you see people only once a year! Imagine those admiring looks!
Then tell them about us!!
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in this issue |
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This Month's Inside Outside
Star: John Likovich
 Dr.
Christian announces a great source for Protein, Liquid Egg Whites!
Vitamins! Vital to our health, Part 7 The B Vitamins, Vitamin
B6 - Pyridoxine
New York Magazine, Lead Article 1 Oct 07, The Scientist and the Stairmaster!
Arthur Jones, Strength Training Guru and Founder of Nautilus and
MedX Dies.
We Welcome Danika Lewis, SuperSlow Trainer & Massage Therapist!
Kyra Sedgwick and SuperSlow, need I say more?
Time magazine, 4 Oct 07, "When Yoga Hurts"
The "Mini" Non Invasive Extreme Makeover, Every body needs at least
one! Great Value!
Member Spotlight:
Lisa Mittler Artist and Teacher
CLARISONIC Skin Care Brush Voluntary Safety Recall |
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Dr. Christian announces a great source of Protein,
Liquid Egg Whites! |
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Nancy Flater, SuperSlow Trainer, recently
attended a conference in Las Vegas and
discovered a great source for Liquid Egg Whites. Egg Whites are a
great source of protein in that they are complete proteins, which mean
that they contain all the essential amino acids AND they also have a
very high Biological Value meaning that the protein in Egg Whites is
highly incorporated in the proteins of the human body.
The Egg Whites are pasteurized and come
frozen. After thawing a pump is used to deliver 3.25gm of protein per
pump. 8 pumps equals one cup or 26gm of Protein. It can be
used instead of water to mix your protein drink and be put on salads,
oatmeal or virtually anything you cook. We will have 1/2 and 1
Gallon containers for $20 and $33 and the pumps cost $10.
Egg
Whites International.com
"Check
out the Post Workout Shake...Leucine
won't you do your muscle's will?" |
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Vitamins, these are vital,
New Series Part 6 , The B Vitamins, Vitamin B5 |
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Vitamine was the term coined by Casimir Funk, a Polish Biochemist, (1884-1967) for the
unidentified substances present in food which could prevent the diseases
scurvy, beriberi, and pellagra. This is the pioneer work in the study of
vitamins in which Funk reviews his research work and postulates his
theory of the existence of vitamines, essential factors in the diet.
We continue our series on the Vitamins.
Part 7 The B Vitamins, Vitamin B6,
Pyridoxine
Click on Mr. Vitamin to learn about the B Vitamins
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New York Magazine, Lead Article, The
Scientist and the Stairmaster!
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The
Sub Title of this article is 'Why most of us believe that exercise makes
us thinner - and why we're wrong" and is an except from the new book
"Good Calories, Bad Calories: Challenging the Conventional Wisdom on
Diet, Weight Control and Disease" written by Gary Taubes, a journalist
and writer who contributed in 2002 the article in the New York Times
Magazine "What if It's All Ben a Big Fat Lie". This was one of the first
articles which at least in the lay press began to dispel the notion that
fat and protein were not maybe the bad guys but that we should be
looking at the kinds and amounts of carbohydrates we eat. "
Why Most
of us Believe that exercise makes us thinner and why we're wrong" |
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Arthur Jones, Strength Training Guru and Founder of
Nautilus Dies. |
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Arthur A. Jones, Strength Training Guru, Founder of Nautilus Inc. and MedX,
Inc (The Red and Black Machines at Inside Outside) died on 28 Aug 07 at the
age of 80. His thinking, inventions and writings have forever changed
the way many think about exercise and without question many of his
principles such as Single Sets, Short Intense Workouts, Speed of Motion and
the need for time to recover and grow after the workouts are included in the
SuperSlow Philosophy as taught by Ken Hutchins. His Autobiography is
entitled "And God Laughs" and can be found at the 2nd link. where
most of his writings are. Also check out
the
Article of the Month
"Strength
Training and the Work of Arthur Jones"
Smith D et al
Journal
of Exercise Physiology Online, Dec 2004
Arthur Jones' Writings, Photos, Nautilus Bulletin #1
and #2l
Arthur Jones at Wikipedia
The Rise of the Machines, New York Times 2 Sep 2007 (You
may need to Log In)
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We Welcome Danika Lewis, SuperSlow Trainer & Massage Therapist! |
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We welcome Danika Lewis to Inside Outside as a
SuperSlow Trainer and Massage Therapist. She has a BA in Sociology and
Minor in Fitness Instruction from the University of California at Santa
Barbara. She has certifications through the International Sports Sciences
Association
(ISSA), YogaFit and her Massage license through the Texas State health
Department. She will be offering a variety of Massage Services to our
clients in addition to helping with SuperSlow Training. Single
Sessions, Packages and Gift Certificates are available.
October 21 -27 is the National Massage Therapy
Week Sponsored by the
American Massage Therapy Association (AMTA), this week is designed to raise
public awareness of the benefits of therapeutic massage and encourage people
to take the extra time to care for their health through massage. The theme
of this year's event is to spread word of the many health benefits of
massage therapy.
American Massage Therapy Association
ISSA
Website
Check
out Danika's Menu of Massage Services.
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Kyra Sedgwick and SuperSlow, Need I say more? |
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Kyra
Sedgwick star of the popular TV show " The Closer" recently admitted in an
interview for the Chicago Sun Times that she trains using SuperSlow! I
visited the SuperSlow Gym of SuperSlow Master Trainer Lou Abato on Madison
Avenue in NYC several years ago and her husband Kevin Bacon was working out
there. From the Article!!
"You want a piece of the Rock? Sedgwick
plays his agent in the number one film in the land "The Game Plan."
Sedgwick didn't have to ask the big lug for any workout advice because,
well, look at her. She doesn't have an ounce of body fat.
"My plan? First of all, I don't think I
look great all the time," Sedgwick says. "But I do exercise and try to
say happy. Is having lovely people around you an exercise plan?" (This
column only wishes.) "I actually told the Rock about my plan, which is
called Superslow. It's a high intensity quick workout with high weights.
You do it with a trainer," she says. "And you only do it once a week. My
heart rate goes screamingly up."
Meanwhile, Sedgwick stars on the hit TNT
series "The Closer." "I love the action part of my show. But I'm always
trying to make it look real because I don't want to just look like a
geeky girl with a gun."
Check
out
"Link to Chicago Sun Times Article"
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Time Magazine, 4 Oct 07, "When Yoga Hurts" |
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The introductory
paragraph of the article says it all...
"Amy Toosley was
standing in a split pose when her yoga
instructor gave her leg a little prod. "I heard
the loudest pop I've ever heard, and the
instructor said, 'Ooh! Good release, huh?'"
Toosley recalls. "Not really--I could hardly
walk." With her hamstring muscle snapped,
Toosley, 32, avoided yoga for the next three
months, and almost a year later, she is still in
pain."
Read
the Rest
Time Magazine, "When Yoga Hurts"
Another rather
tongue in cheek article written by Tony Genticore, a personal trainer in
Boston for all those strength training guys trying to get their
girlfriend to strength train instead of doing Yoga.
4 Things
Your Girlfriend Should Know..
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The "Mini" Non
Invasive Extreme Makeover, everybody needs one! Great Value!! |
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The addition of "Pixel" Skin Resurfacing
and Infrared Skin tightening combined with Intense Pulsed light
and
Diamond Microdermabrasions now allow us to design what I will call our
"Mini Non Invasive Extreme Makeover". This combination of
procedures performed over a 6-8 week period will allow clients to
experience all these technologies at a very reasonable price. These
procedures target areas which are of most concern to our clients
including unwanted Pigmentation (browns and reds), Skin Texture and
Tone, Fine Wrinkles, Acne Scarring and some Sagging.
NEW "Mini Non-Invasive Extreme Makeover",
Details &
Reduced Special Introductory Price
of $750 good for the
first 30 clients who
purchase the "Mini" Package!
More Information about Diamond Microdermabrasion...Visit the "Javani
Site"
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Member Spotlight:
Lisa Mittler, Artist and
Teacher |
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We
salute SuperSlow Member Lisa Mittler, Artist and Art Teacher at
Warren High School, aka Little Corn Flower. Lisa came to us by way of her father, Cardiologist and
Attorney, Dr. Brant Mittler, a member of the prestigious
500 Club.
Lisa earned her Bachelor of Fine Arts in Studio Art at Baylor University in
2000 and specializes is Fiber Art, Metal Sculpture and Photography.
Mittler's work has been shown in juried exhibitions and galleries all over
the country and is included in several private collections in the United
States, Canada and China. A piece of her fiber art was recently
selected to be featured in the
15th Edition of "Living Artists"
"Upcoming Shows"
Visit
LisaMittler.com |
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CLARISONIC Skin Care Brush Voluntary Safety Recall |
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This message from Clarisonic
 Clarisonic
is voluntarily recalling Clarisonic handles and chargers in response to
product safety concerns. The issue is limited to the product's internal
components, not to its effect on the skin. In some instances, the Clarisonic
handle or charger can overheat, with the potential for injury or even
catching fire. While there are no reports of serious injury or property
damage, and the reported incidence rate has been less than 1 in 10,000, we
are choosing to act with an abundance of caution. If you believe you have a
problem Clarisonic handle or charger, please do not use it. Unplug the
charger, and leave the handle in the charger.
Because we are committed
to your well-being and safety, we have decided to replace your Clarisonic
handle and charger at no cost to you. IT IS VERY IMPORTANT that you return
your Clarisonic.
Clarisonic Skin Care Brush Safety Recall Instructions Site
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"Though no one can go back
and make a brand new start,
anyone can start
from
now and make a
brand new ending!"
Carl Bard
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This Month's Inside Outside Star
John Likovich
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4 Months + hard work = 15lbs of Muscle for John.
Read his story
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Monthly
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