Inside Outside Wellness Center & Medical Spa

Monthly Newsletter

Oct -Nov 2007

 Greetings from Dr. Christian & the Staff of Inside Outside!


It's October, still time to get in shape and lose some weight before those Holiday Parties where you see people only once a year! Imagine those admiring looks!  Then tell them about us!!  


in this issue
  • This Month's Inside Outside Star: John Likovich
  • Dr. Christian announces a great source for Protein, Liquid Egg Whites!
  • Vitamins!  Vital to our health, Part 7 The B Vitamins, Vitamin B6 - Pyridoxine
  • New York Magazine, Lead Article 1 Oct 07, The Scientist and the Stairmaster!
  • Arthur Jones, Strength Training Guru and Founder of Nautilus and MedX Dies.
  • We Welcome Danika Lewis, SuperSlow Trainer & Massage Therapist!
  • Kyra Sedgwick and SuperSlow, need I say more?
  • Time magazine, 4 Oct 07, "When Yoga Hurts"
  • The "Mini" Non Invasive Extreme Makeover, Every body needs at least one!  Great Value!
  • Member Spotlight: Lisa Mittler Artist and Teacher  
  • CLARISONIC Skin Care Brush Voluntary Safety Recall
  • Dr. Christian announces a great source of Protein, Liquid Egg Whites!


    Nancy Flater, SuperSlow Trainer, recently attended a conference in Las Vegas and discovered a great source for Liquid Egg Whites.  Egg Whites are a great source of protein in that they are complete proteins, which mean that they contain all the essential amino acids AND they also have a very high Biological Value meaning that the protein in Egg Whites is highly incorporated in the proteins of the human body.


    The Egg Whites are pasteurized and come frozen. After thawing a pump is used to deliver 3.25gm of protein per pump.  8 pumps equals one cup or 26gm of Protein.  It can be used instead of water to mix your protein drink and be put on salads, oatmeal or virtually anything you cook.  We will have 1/2 and 1 Gallon containers for $20 and $33 and the pumps cost $10.

     Egg Whites

       "Check out the Post Workout Shake...Leucine won't you do your muscle's will?"

    Vitamins, these are vital, New Series Part 6 , The B Vitamins, Vitamin B5




    Vitamine was the term coined by Casimir Funk, a Polish Biochemist, (1884-1967) for the unidentified substances present in food which could prevent the diseases scurvy, beriberi, and pellagra. This is the pioneer work in the study of vitamins in which Funk reviews his research work and postulates his theory of the existence of vitamines, essential factors in the diet.  We continue our series on the Vitamins.  Part 7 The B Vitamins, Vitamin B6, Pyridoxine

    Click on Mr. Vitamin to learn about the B Vitamins

    New York Magazine, Lead Article, The Scientist and the Stairmaster!

    The Sub Title of this article is 'Why most of us believe that exercise makes us thinner - and why we're wrong" and is an except from the new book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease" written by Gary Taubes, a journalist and writer who contributed in 2002 the article in the New York Times Magazine "What if It's All Ben a Big Fat Lie". This was one of the first articles which at least in the lay press began to dispel the notion that fat and protein were not maybe the bad guys but that we should be looking at the kinds and amounts of carbohydrates we eat.  " Why Most of us Believe that exercise makes us thinner and why we're wrong" 

    Arthur Jones, Strength Training Guru and Founder of Nautilus Dies.

    Arthur A. Jones, Strength Training Guru, Founder of Nautilus Inc. and MedX, Inc (The Red and Black Machines at Inside Outside) died on 28 Aug 07 at the age of 80.  His thinking, inventions and writings have forever changed the way many think about exercise and without question many of his principles such as Single Sets, Short Intense Workouts, Speed of Motion and the need for time to recover and grow after the workouts are included in the SuperSlow Philosophy as taught by Ken Hutchins. His Autobiography is entitled "And God Laughs" and can be found at the 2nd link. where most of his writings are.  Also check out the

    Article of the Month

    "Strength Training and the Work of Arthur Jones"  Smith D et al

    Journal of Exercise Physiology Online, Dec 2004

    Arthur Jones' Writings, Photos, Nautilus Bulletin #1 and #2l

                 Arthur Jones at Wikipedia  

      The Rise of the Machines, New York Times 2 Sep 2007 (You may need to Log In)   

    We Welcome Danika Lewis, SuperSlow Trainer & Massage Therapist!


    We welcome Danika Lewis to Inside Outside as a SuperSlow Trainer and Massage Therapist.  She has a BA in Sociology and Minor in Fitness Instruction from the University of California at Santa Barbara. She has certifications through the International Sports Sciences Association (ISSA), YogaFit and her Massage license through the Texas State health Department. She will be offering a variety of Massage Services to our clients in addition to helping with SuperSlow Training.  Single Sessions, Packages and Gift Certificates are available.


    October 21 -27 is the National Massage Therapy Week Sponsored by the American Massage Therapy Association (AMTA), this week is designed to raise public awareness of the benefits of therapeutic massage and encourage people to take the extra time to care for their health through massage. The theme of this year's event is to spread word of the many health benefits of massage therapy.

        American Massage Therapy Association    

        ISSA Website                                      Check out Danika's Menu of Massage Services.                                                                                       

    Kyra Sedgwick and SuperSlow, Need I say more?


    Kyra Sedgwick star of the popular TV show " The Closer" recently admitted in an interview for the Chicago Sun Times that she trains using SuperSlow! I visited the SuperSlow Gym of SuperSlow Master Trainer Lou Abato on Madison Avenue in NYC several years ago and her husband Kevin Bacon was working out there.   From the Article!!

    "You want a piece of the Rock? Sedgwick plays his agent in the number one film in the land "The Game Plan." Sedgwick didn't have to ask the big lug for any workout advice because, well, look at her. She doesn't have an ounce of body fat.


      "My plan? First of all, I don't think I look great all the time," Sedgwick says. "But I do exercise and try to say happy. Is having lovely people around you an exercise plan?" (This column only wishes.) "I actually told the Rock about my plan, which is called Superslow. It's a high intensity quick workout with high weights. You do it with a trainer," she says. "And you only do it once a week. My heart rate goes screamingly up."


      Meanwhile, Sedgwick stars on the hit TNT series "The Closer." "I love the action part of my show. But I'm always trying to make it look real because I don't want to just look like a geeky girl with a gun."


      Check out    "Link to Chicago Sun Times Article"

    Time Magazine, 4 Oct 07, "When Yoga Hurts"


    The introductory paragraph of the article says it all...

    "Amy Toosley was standing in a split pose when her yoga instructor gave her leg a little prod. "I heard the loudest pop I've ever heard, and the instructor said, 'Ooh! Good release, huh?'" Toosley recalls. "Not really--I could hardly walk." With her hamstring muscle snapped, Toosley, 32, avoided yoga for the next three months, and almost a year later, she is still in pain."

     Read the Rest  Time Magazine, "When Yoga Hurts"     

    Another rather tongue in cheek article written by Tony Genticore, a personal trainer in Boston for all those strength training guys trying to get their girlfriend to strength train instead of doing Yoga.

      4 Things Your Girlfriend Should Know..

    The "Mini" Non Invasive Extreme Makeover, everybody needs one!  Great Value!!

    The addition of "Pixel" Skin Resurfacing and Infrared Skin tightening combined with Intense Pulsed light and Diamond Microdermabrasions now allow us to design what I will call our "Mini Non Invasive Extreme Makeover".  This combination of procedures performed over a 6-8 week period will allow clients to experience all these technologies at a very reasonable price. These procedures target areas which are of most concern to our clients including unwanted Pigmentation (browns and reds), Skin Texture and Tone, Fine Wrinkles, Acne Scarring and some Sagging. 

    NEW "Mini Non-Invasive Extreme Makeover",

     Details & Reduced Special Introductory Price of $750 good for the

    first 30 clients who purchase the "Mini" Package!

    More Information about Diamond Microdermabrasion...Visit the "Javani Site"

    Member Spotlight: Lisa Mittler, Artist and Teacher


    We salute SuperSlow Member Lisa Mittler, Artist and Art Teacher at Warren High School, aka Little Corn Flower. Lisa came to us by way of her father, Cardiologist and Attorney, Dr. Brant Mittler, a member of the prestigious 500 Club.


    Lisa earned her Bachelor of Fine Arts in Studio Art at Baylor University in 2000 and specializes is Fiber Art, Metal Sculpture and Photography.  Mittler's work has been shown in juried exhibitions and galleries all over the country and is included in several private collections in the United States, Canada and China.   A piece of her fiber art was recently selected to be featured in the 15th Edition of "Living Artists"       "Upcoming Shows"                Visit

    CLARISONIC Skin Care Brush Voluntary Safety Recall

    This message from Clarisonic

    Clarisonic is voluntarily recalling Clarisonic handles and chargers in response to product safety concerns. The issue is limited to the product's internal components, not to its effect on the skin. In some instances, the Clarisonic handle or charger can overheat, with the potential for injury or even catching fire. While there are no reports of serious injury or property damage, and the reported incidence rate has been less than 1 in 10,000, we are choosing to act with an abundance of caution. If you believe you have a problem Clarisonic handle or charger, please do not use it. Unplug the charger, and leave the handle in the charger.

    Because we are committed to your well-being and safety, we have decided to replace your Clarisonic handle and charger at no cost to you. IT IS VERY IMPORTANT that you return your Clarisonic.

    Clarisonic Skin Care Brush Safety Recall Instructions Site   




    "Though no one can go back

    and make a brand new start,

    anyone can start from

    now and make a

    brand new ending!"

    Carl Bard

    This Month's Inside Outside Star      John Likovich

    4 Months + hard work = 15lbs of Muscle for John.

    Read his story


    Check out the Inside Outside

    Star Archive


    500 Club

    New Members

    Dan Kibbe


    "Row Your

    Own Weight Club"


    Monthly Archives






    Staff Pictures

    Current and Past

    Quick Links...

    Zone Recipes


    The Zone Diet Recipe Collection


    "Zone Meals from the Doctor's Lounge "

    25 More Great Meals!Many Good plus a Few Bad Examples


    Hunting down a "High Protein Day in the Zone"...

    Brain Shake Recipe

    Dr. Sears Web Site

    ?Why? the Zone & SuperSlow PowerPoint Presentation

    Inside Outside & SuperSlow Media Coverage

    Skin Lesions We Treat PowerPoint Presentation  

    Map to Inside Outside Wellness Center & Medical Spa


    Quote of the Month

    "The 13 Virtues"

     Benjamin Franklin


    Joke of Month

    Submitted by

    Stressed Out

    "You know you are stressed if.."


    Video of Month

    Submitted by


     "Paul Potts sings Nessun Dorma"


    Submit to Newsletter

    Products We Recommend

    International Fish Oil Standards Testing. Check out Dr. Sears Fish Oil


    Ask Dr. Christian about Cenegenics Hormone Optimization Programs and the Inside Outside

     "The Works Health Evaluation".



    Article of the Month "Strength Training and the Work of Arthur Jones"  Smith D et al

    JEPonline, Dec 2004


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