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Inside Outside Wellness Center & Medical Spa
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Monthly
Newsletter
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Greetings from Dr. Christian & the Staff of Inside Outside!

The Olympics remind us of the potential of commitment, hard work and
focusing on our goals. It's August, the kids are going back to school, 4 months till the holidays,
let's get in Olympic shape for all those parties!
Artefill
$300 Summer Rebate + $100 More off Initial Injection until 30 Sep 08! |
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Through 30 Sep 08, Artefill is offering a
$300 Rebate for your first injection and our Artefill Rep, Nathan Hile
is offering an additional $100 off on your initial injection. This
means a $1400, .8cc syringe will cost you $1000, a great deal! This is what everyone has been waiting
for!! An Injectable Filler designed to last. Previously the
only fillers available would last only 6 and at the most 8 months before
you needed another injection. Check out Dr. C's and Nancy's results at 8
Months and counting.
Now with ArteFill, we have a filler which in their 5 Year Study showed
that the results at 5 years were as good as those at 1 year!! Call
today for your Complementary consultation & free Skin Test. We have
product in stock! No More Deputy Dog Smile Lines!
Check out Dr. C & Nancy's 8 Month Results!
More Info about Artefill |
Vitamins, these are vital,
Part 12 , Vitamin K |
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Vitamine was the term coined by Casimir Funk, a Polish Biochemist, (1884-1967) for the
unidentified substances present in food which could prevent the diseases
scurvy, beriberi, and pellagra. This is the pioneer work in the study of
vitamins in which Funk reviews his research work and postulates his
theory of the existence of vitamines, essential factors in the diet.
We continue our series on the Vitamins.
Part 12 Vitamin K.
Click on Mr. Vitamin to learn about Vitamin
K |
Inside Outside Now Offering Medifast Diet Program,
lose 2-3 lbs per week.
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We are now offering the Medifast Diet Program, Modified a little by Dr. Christian to have a little more
Protein, for our clients. This is a good program for men and women alike and should allow a weight loss of 2-3 lbs per week. Check
out the details at our
Medifast Diet Page |
Jan Scott, Long Time Hi-Lo
Member, Ready for "Dancing with the Stars!" |

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At Age 70, Jan Scott, one of our long time Hi-Lo members recently
competed in the Regional Arthur Murray Summer Showcase and finished 2nd
in the overall competition for her age group, competing against dancers
from San Antonio, Austin, and Dallas. She participated in the Rhythm and
Smooth Categories and is shown with her instructor David Castro.
She has been taking classes for about 18 months and credits much of her
performance to her Hi-Lo Strength training which has not only kept
her slim and trim but allows her to "get down" with style.
in Aug 2004 she was working out at the Concord and saw the
CBS 48 Hours Special
featuring Barbara Walters and Leslie Stahl doing Hi-Lo. When
she heard about us she came over the same day and signed up! Jan
was featured in The
Wendy Rigby
KENS5
Coverage
of Inside Outside in Jun 2004 and was the
Hi-Lo Star of the Month for September 2004!
More Pictures of Jan Scott in Competition!
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All
Americans Overweight by 2048? New Study suggest this is
possible! |
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A New
Study published in the Journal Obesity
has
predicted that if trends noted from data collected from 1970-2004
continue ALL Americans would be at least mildly Overweight by 2048 with
86% Overweight or Obese by 2030.
The CDC has
launched a new Web Site with lots of resources for helping to maintain a
healthy weight and
Check out our new
Nutrition Tools and Links Page. There are interactive calculators for
figuring out how many calories are in a meal or product, a BMI Calculator
and a nifty calculator to count how many calories you are consuming as
alcohol for a day or week. Simply enter the # of drinks and you can
see how much your drinking is affecting your calorie intake. There are
other links to Calorie Counters and articles about Nutrition.

Nutrition Tools and Links
CDC Healthy Weight Site
Obesity Article
Abstract
F as in Fat: How Obesity Policies are Failing in
America Report |
We Welcome Sierra Lee, New Hi-Lo Instructor |
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We Welcome Sierra Lee to the Inside Outside
Staff as a Hi-Lo Trainer. Sierra comes to us from Home Court America
where she served as a Volleyball Coach and Personal Trainer. She
attended Bethel College in Kansas on volleyball, track and academic
scholarship. She is still coaching volleyball, but at a new location,
Superior Sports Center. Sierra is very excited to be a part of the Inside
Outside Adventure!!
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Inside Outside says Farewell and Best Wishes to Alex!! |

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We are going to miss Alex Allard who is leaving Inside Outside to continue
her studies at
Angelo State University where she will be attending on a Volleyball
Scholarship. Prior to leaving Inside Outside she was selected to be a player
on the Puerto Rican National Female Volleyball team and will join them when
she finishes her studies. On her departure she was given a scrapbook
with a number of pictures of our members and the office. While with us
she gained about 7lbs of muscle and dropped her body fat percentage by 4%!!
Thanks for sharing the Inside Outside Adventure and best wishes for a bright
future!!
Check out
Alex #13 at ASU Volleyball
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We Welcome David Brown, Our 1st UTSA Kinesiology
Intern in September! |

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In September we will be hosting our first UTSA Health and Kinesiology Intern
David Brown. David is a Senior and needs 320 hours at an Intership
Location and he will graduate in December. David attended West Campus
High School where he was a Scholar Athlete and was Second Team All-American
in Basketball at East Texas Baptist University which he attended in 2004.
He is currently majoring in Kinesiology with a minor in History and is
working toward a career as a Basketball Coach.
Member Spotlight: Dr. Claudia Miller, Professor
of UTSA Medical School |

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We
salute Hi-Lo®
Member Dr. Claudia Miller. Claudia is a Tenured Professor of
Occupational and Environmental Medicine at the University of Texas
Health Science Center, serving also as Vice Chair of Community Medicine
in the Department of Family and Community Medicine. She is the author of
professionally accaimed book, "Chemical Exposures and High Stakes" and
has authored or co-authored numerous book chapters and peer reviewed
publications on the health effects of low level chemical exposures. She
is Board Certified in Allergy/Immunology and Internal Medicine and her
current interests include Occupational and
Environmental Health, Health effects of low level exposures, Gulf War
veterans’ illnesses, Sick building
syndrome, Pesticides, US-Mexico border
environmental issues and public health.
Bio of Dr. Miller
Dr. Miller at UTHSC
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Marketing Update: Artefill Seminar at Women's Super Fitness and Silent
Auctions! |
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Hi-Lo member Lois Ayers
and Nancy Flater helped to arrange a Seminar on 12 August at Women's Super
Fitness on Bandera for Dr. Christian in which he spoke about
Artefill. The title of the Seminars was "Wrinkle City,
Let me Escape!' and was a review of options now available to treat
these "Badges of Aging" we call wrinkles. Catering was
provided by Michelle Yamin of 4 Sisters Catering and Nathen Hile,
our Artefill Rep was there and contributed a syringe of Artefill for
the free drawing!!
Four Sisters Catering

Conquer for Kaya is committed to supporting research for the
advancement of medical treatment for Chiari & Syringomyelia and with
God, providing family support and resources to those afflicted with
these disorders. Inside
Outside will be donating several items for silent auction to be held
at the dinner after The 3rd Annual Conquer for Kaya
Charity Golf Tournament which will be held September 22, 2008 at 1pm
SilverHorn Golf Club in San Antonio, TX. The tournament will be
followed by dinner and silent and live auctions for the golfers and
their families and guests. Debbie Culver, one of Inside
Outsides many Spa Clients is the Event Coordinator.
Check out The Conquer for Kaya Website |
We can
Personalize
a Gift Certificate for any of our Services or Products!
How about a
Clarisonic Pro Skin Care System


"Though no one can go back
and make a brand new start,
anyone can start from
now and make a
brand new ending!"
Carl Bard |
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