Inside Outside Wellness Center & Medical Spa

Monthly Newsletter

September 2005

 Greetings from Dr. Christian & the Staff of Inside Outside! 

September, a month we will never forget.  New Staff, New Massage Services! Come on in, the weather is always great at Inside Outside! 


in this issue
  • This Month's Inside Outside Star: Liz Fritz
  • Dr. Christian "5th Component: "Hormone Optimization, 7keto DHEA?"
  • Dawn on Back to the Basics: "Minerals, Part 4,  Zinc Please!"
  • WANTED Testimonials about your New Strength & How it Helps You!
  • Marketing Update -  Seminars & Silent Auction in September !
  • Wellness Manager & Personal Trainer: Dana Marks
  • Personal Trainer and Massage Therapist: Misty Bashara!! 
  • Amanda's Going Away Luncheon!!
  • Club!, The Row Your Own Weight Club! Who are the first 4 members?
  • Member Spotlight: Cecilia Guzman, Realtor
  • John Adams, President of Cenegenics Medical Institute Visits Inside Outside!
  • Dr. Christian's Update on the 6 Components of Optimal Health


    Dr Christian continues his series about Hormone Optimization.  This Month's topic involves a another hormone which is available over the counter, a relative of DHEA, 7keto DHEA.



     Part 6: 7keto DHEA, the plot thickens......Read on...
    Back to the Basics: Minerals Part 5: Zinc...




    Dr. Christian likes to make the point that at Inside Outside "We are Radical, because.. We insist on the Basics"  This month we focus on Zinc. "Why" is it important and "How Much" do we need. 


    Wanted: Testimonials about your New Strength and how it helps you!!"

    If you have heard Dr. Christian's Strength Training Zone Orientation Seminar, you know that "The Only Guarantee we make is that you are going to get STRONGER!  There is no way you can work out like this and not get STRONGER!."  Many of you tell us daily about how your new strength has changed something about your life, you do things easier, quicker and your endurance is improved.  Here is your chance to write us and give us a small testimonial about how your new strength has helped you personally!  

     Submit Testimonial!

    Marketing Update - Seminars, Silent Auction in September

    Dr. Christian talked to members of the Connections Chapter of the American Business Women's Association on 6 Sep 05 at their monthly meeting at Ann Marie's on Devonshire Place.  His topic was Hi-Lo Strength Training.



    Inside Outside  offered several items for the  "For the Love of Kids & Harleys" Gala Silent Auction to be held on 7 Sep 05 at the SBC Center.  The Guest Auctioneer was George Strait with entertainment by Clint Black.  Check out the event at the For the Love of Kids & Harleys Site!

    New Wellness Center Manager and Personal Trainer: Dana Marks


    Let's welcome Dana Marks as the new Inside Outside Wellness Manager and Personal Trainer.  Dana is a Zone Certified Instructor with many Certifications in Personal Training including the Cooper Institute of Aerobic Fitness. Dana and Dr. Christian have been friends for about 7 years ever since she invited him to speak at Scooter University in New Braunfels several years ago about the Zone Nutrition program. Click for larger picture.


    Learn More about Dana..Read on..

    New Personal Trainer and Massage Therapist: Misty Bashara


    We are especially pleased to have Misty Bashara as part of Inside Outside Staff.  Misty has been in the personal fitness business for over 25 years and is well know around San Antonio and has numerous Certifications including the Elite Certification from the Cooper Clinic for Aerobic Research.  She is also a Registered Massage Therapist and we are now offering an inviting menu of Massage Services to sooth those devastated muscles and lessen the tensions brought on by the stresses of life.   Click for larger picture.

    Learn More about Misty..Read on.

    Amanda's Going Away Luncheon!.


    On 7 September the staff and members of Inside Outside gathered at Ann Maries on Fredericksberg for a going away luncheon for Amanda. She was given a notebook with many pictures chronicling her tenure as the Wellness Center Manager and personal farewells from many members.  We're gonna miss you!

    Click for Larger Pictures.

    New Club! The "Row Your Own Weight Club"!!  Who is the first?


    We now have a New Club for members to aspire to!  The "Row Your Own Weight Club"!  The requirements are to perform 6 repetitions in good form on the Compound Row Machine, with a weight equal to or greater than your weight.  We now have four members, one male and 3 females.  Who are they and Who's next? 

    Visit the Row Your Weight Club!


    Member Spotlight: Cecelia Guzman: Realtor, Keller Wiliams Legacy Grp!



    Inside Outside Member, Cecilia Guzman, GRI,  is a Realtor with  Keller Williams Legacy Group She specializes in residential, commercial and land real estate and is known for her personal attention to both buyer and seller! She has 13 years of experience.  Her Office Phone is 210-482-3232 and Cell Phone 210-861-5318  Go to the  Keller Williams Legacy Website and type in her name under Agent Search for more information.

    Cecilia's Son, Christopher Guzman, Age 24 is an accomplished Pianist and recently graduated with a Masters Degree from Julliard.  He recently competed in the Cleaveland International Piano Competition & is now attending the New England Conservatory for his Artists Degree! Watch out for Chris! Bio Of Chris Guzman


    John Adams, President, Cenegenics Medical Institute visits Inside Outside!

    John Adams, CPA and President of Cenegenics Medical Institute of Las Vegas visited Dr. Christian and Inside Outside in early September. Dr. Christian has been a Physician Partner with Cenegenics for over 8 years and utilizes their Hormone Lab Profiles and Hormone Optimization Protocols for his clients.  Cenegenics is the largest age management clinic in the world and has been a faithful and supportive partner.

    If you are interested in Dr. Christian's Comprehensive "Works" Evaluation or his "Executive Health Evaluation" please contact Dr. Christian.

    Cenegenics Website


    Product of the Year!!

    SkinCeuticals C E Ferrulic!


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    Barbara Walters CE Ferrulic Video


    This Month's
    Inside Outside Star
    Liz Fritz

    Liz says

    "I can row my weight, How about you?"

    Read her story


    Check out the

    Inside Outside

    Star Archive


    500 Club

    New Member

    Ruben Rodriguez



    "Row Your

    Own Weight"

    Who are the first



    Monthly Archives

    Newsletters etc


    Quick Links...

    Dawn's Zone Recipe of the Month!   

    "Pigs in a Blanket Appetizer"

    Dr. Sears Web Site

    Inside Outside Media Coverage  

    Map to Inside Outside Wellness Center & Medical Spa

    Newsletter Archive


    Quote of the Month

    "I will great this day with love in my heart."

    Og Mandino

    The Greatest Secret in the World


    Submitted by

    The Computer Guy 

    "Top Ten Anagrams for Information SuperHighway!"


    Submit to Newsletter

    Products We Recommend  

    Inside Outside

    Links Page

    Ask Dr. Christian about Cenegenics Hormone Optimization Programs and the Inside Outside "The Works Health Evaluation".

    Article of the Month "Older Men are as Responsive as Young Men to the Anabolic Effects of Testosterone on Skeletal Muscle"

     J Clin End & Metab 2005"


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