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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836




Macro and Micro Nutrition Programs and Products we Recommend


Macro Nutrition Programs used with Our Eating More and Exercising Less Strategies


Dr. Christian's Modified Zone/Paleo Nutrition Program

 We have modified the Zone/Paleo diet to include more Protein for Strength Training, maintaining lean mass while losing fat and to help satisfy the appetite.  For Men we are recommending about 150gm and Women 120gm of High Quality Protein Daily. This amount would vary based on the results of your DXA Scan.   This Modified Zone/Paleo Program is what we teach all of our new Hi-Lo Strength Training Clients. The overall principles are the same, Lean Protein Sources, Lots of Vegetables and Some Fruit, Omega 9 Fat sources and Lots and Lots of Omega 3! You won't be hungry and you will be eating lots of food!! Check out one of our Modified Zone/Paleo Nutrition Prescriptions designed to help you lose  fat and gain muscle when used with our High Intensity Low Velocity Strength Training Program.



The Zone Diet or the Paleo Diet is what your long term approach should be! 

 Dr. Sears trained me in the Zone Diet in the late 1990's and I went to a Paleo Dr. Cordain workshop soon after that.  I still feel these are the most reasonable long term approaches to your Macro Nutrition Program.  I recertified with Dr. Sears in 2007 in the Application of the Zone which he refers to as an "Anti-Inflammatory Diet.  

Zone Diet Official Site.






Dr. Cordain's Paleo Diet Site


Dr. Christian is also knowledgeable in LoCarb, Nutritional Ketosis or Bulking strategies if these are of interest.


Micro Nutrition Products


Over the years I have evaluated and tried a variety of Micro Nutrition Products. These are often referred to as "Supplements" and it can be very confusing to Doctors, Nutritionists and the public as they try to make choices of these items.  At least for now I have chosen to suggest Supplements primarily from the Life Extension Foundation and Transformation.  They have both been around for over 20 years and have a wide variety of quality products at reasonable prices.  They do considerable research in the literature and document very well the data and rational for the products they have developed. You are urged to check out the links to the individual items.   If any of our clients wish to discuss a particular "Supplement" not included on this page I will be glad to do so. We do not promote or sell multi-level marketing products related to nutrition (shakes, bars, vitamins, alkaline water, immune), skin care, wellness or pain relief.

Inside Outside has wholesale accounts for the most of the products we have in stock.  Our retail prices for most of these items are lower than the prices found on the internet or in stores.  Some products we buy retail on Amazon and resell at our cost so to be conveniently available for our clients.


The Basic 3 Products We Recommend, Do these first!


Plus You Might need a Multivitamin and a Calcium Supplement


Polyphenolics and Protease to Reduce Inflammation


GI Health and Gut Microbiome Support


Other Antioxidant Products


To Help with Sleep



Other Recommended Products and Sites


OmegaRx™ Zone Nutrition Bars

Zone Cereal

Zone Pasta!

Walden Farms No Calorie Salad Dressings and Dips

Shudde Ranch Grass Fed Heart Healthy Beef

Vital Choice Salmon

Tropical Traditions Coconut Oil

Blackwing Meats: Ostrich, Bison and Organic Chicken

Coromega™ Omega 3 product for Children

Omega Nutrition Flax and Gourmet Specialty Oils


Basic 3 Products, Omega-3 Fish Oil, Vitamin D3 and Vitamin C.




Item 01982 Life Extension Omega 3 with Olive Fruit Polyphenol Extract and Sesame Lignans.  120 Softgels.

The Dose is 4 Capsules a day

 $28.00 Lasts 1 Months                   Or    



Dr. Sears’ Omega/Rx Pharmaceutical Fish Oil Liquid

1 Tsp Daily in protein shake or take it straight after a taste of lemon slice.

$70.00 Lasts 45 days.



Item  01758  Life Extension Vitamin D3 with Sea Iodine. 60 Capsules of 5000IU each. There is considerable evidence coming in almost daily about the value of larger than usually recommended doses of Vitamin D3.

 1 Capsule per day. 

 $13.50 Lasts 2 Months




Item 0927  Vitamin C, 250 tablets 1000mg, with Dihydroquercetin a flavenoid antioxidant. The Dose is 1-2 tablets per day.

$30.00  Lasts 6-8 Months


Plus you might need a Multivitamin and Calcium


Item  02001 Life Extension One or Two a Day. This is a fine Multivitamin, Mineral and  other Micronutrient Formula.

The Dose is 1 or 2 Tab per day. 

 $20.00 Lasts 2 Months





Item 00313 Life Extension Bone Up 240’s.  A fine Calcium and Magnesium supplement, Contains Glucosamine. Contains K1 and K2.

Dose is 4 Caps per day. 

$25.00 Lasts 2 Months


Polyphenolics and Proteases to help with Inflammation


Item 01429 CR Mimetic Longevity Formula with Resveratrol, pterostilbene, quercetin, grape seed, and black tea extract plus Fisetin.  Nice blend of polyphenols

1-2 Capsules Daily

$30.00  Lasts 1 Month



Item 00953 Mega Green Tea Extract, lightly caffeinated. 60 Capsules

1 Capsules Daily

$35.00  Lasts 2 Months



Item 00407 Super Bio Circumin

400mg #60. Maybe the most powerful anti-inflammatory available! I open 2 capsules and mix the contents with 1 tbsp of olive oil or MCT oil to improve absorption. 

1-2 Capsules Daily

$30.00  Lasts 2 Months



Item 01927 MacuGuard with Lutein, Zeaxanthin and Astaxanthin. Powerful!

1 Capsules Daily

$35.00  Lasts 2 Months



Item 01438 Blueberry Extract with Pomegranate.  Full Spectrum food based Polyphenols.

1 Capsule Daily

$25.00  Lasts 2 Months.



Transformation Protease  For Systemic absorption to reduce inflammation. 120 Capsules . 3 Capsules, 3 times a day on empty stomach.   

$40.00  Lasts 2 Weeks

See also Science of  Systemic Proteolytic Enzymes


GI Health and Gut Microbiome Support

See Dr. Christian's American Gut Sample & Links for GI Health


Life Plus Colon Formula.  Contains Prebiotic soluble, insoluble fiber and Probiotics. A super, super Metamucil! Colon Formula is easy to use, a teaspoon in juice or in your daily protein shake.

1 Heaping Teaspoon Daily

$30.00  Lasts 3-4 Months.




Bob's Red Mill Unmodified Potato Starch  Pure Prebiotic soluble fiber, great to feed your beneficial bacteria. Buy it at Sprouts! 1 Tbsp in your protein shake

About $4.00  Lasts several months!




Transformation Probiotic 42.5

30 Capsules. Our Probiotic of choice. 42.5 Billion Beneficial bacteria cells!

1 capsule daily

$30.00  Lasts 1 Months.




Transformation Digest

Our Digestive Enzyme of Choice.

120 Capsules.  1 capsule with each meal.





Lifeway Plain Low Fat Kefer

1 cup contains billions of beneficial bacteria.  Tastes like buttermilk.

Buy at Sprouts. Plus Protein!!

1 Cup daily

About $3.95




Bubbies Sauerkraut

Tons of beneficial bacteria with every serving!  Buy at Sprouts.

1 cup every few days will do it!

About $8.00 


Other Anti-Oxidant Products



Item 01989 Health Booster, 60 Capsules  Super Antioxidant Booster

1 Capsule Daily

$35.00 Lasts 2 Months.




Item 01733  Coenzyme Q10 100mg

with BioPQQ 30 Softgels 1 Capsule Daily  You need this if you are taking Statins such as Lipitor etc.

$52.00  Lasts 1 Months


To Help with Sleep



Item 01786 Melatonin, 3mg, 6 hour timed release.  Helps with sleep and also a powerful antioxidant.

1 Capsule Daily

$12.00  Lasts 2 Months.




Item 01551  Enhanced Natural Sleep. Melatonin 1.5mg with Milk Peptides and Sendara.  1-2 Capsules before bedtime 

$15.00  Lasts 1-2 Months




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Dr. Barry Sears Products

Dr. Sears OmegaRx Zone Nutrition Bars


Precision crafted with a unique blend of protein, carbohydrate, fat, and specialized micronutrients for superior insulin control, OmegaZone Bars are unmatched in quality and performance. Dr. Sears’ name on the label is your guarantee of the best that nutrition science can deliver. See Details Here.


Dr. Sears Zone Cereal




14 Gm of Protein Per 1/2 Cup Serving!!


With 1/2 Pint Skim Milk equals only 250Calories!!


We carry this product routinely and many of our

Clients enjoy it. Great for a "Trail Mix Snack" Also.









Dr. Sears has Introduced a pasta which is based on soy flour and is 30% protein.   These can be purchased directly from his site.


Details Here.



Walden Farms

Walden Farms a variety of NO CALORIE Items including Salad Dressings, Dips, Pasta Sauce, BBQ Sauce and Peanut Butter Spreads are found at Sprouts.  Dr. Christian discovered these items at the 5th Annual Meeting of the Calorie Restriction Society held in San Antonio in November 2007.

Shudde Ranch Beef


The Shudde Ranch in Sabinal, Texas was established in 1897.  The Ranch produces premium beef from Longhorn cross calves. They market this beef directly to customers who want highly nutritious beef at a reasonable cost. Shudde Beef is one-owner beef, from pasture to plate, insuring high quality-control!   Visit the Shudde Ranch here!



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Vital Choice Salmon

Don't eat Farmed Salmon!! This is the best Alaskan Wild Salmon on the Market and they have a wonderful site about the health benefits of Omega 3 and the sick business of Farmed Salmon. 




Tropical Traditions Coconut Oil

Tropical Traditions is the premier source for Coconut  Oil.

It has many uses which are beneficial to your health and may improve your immune system and improve weight loss. Uses of coconut oil include: 

In place of other oils, margarine, butter, shortening, etc. for all cooking needs, as it is a stable cooking oil.  As an ingredient when juicing or making smoothies. It smells and tastes so pleasant and has such excellent nutritional properties that some also consume it straight, by the tablespoon, and use it in place of other oils on their salads. An excellent massage oil and as a skin lotion for healthier, younger skin.


Blackwing Ostrich and Bison Omega 3 Meat Products


Ostrich is America's new and healthy red meat and is 99% fat free!  Also offered are Bison and Organic Chicken.  This is the source for these quality and healthy protein sources. http:/ 



Coromega™ Omega 3 for Children

Coromega logo


This is a wonderful tasting orange flavored EPA and DHA product for children.  It contains 350mg EPA and 230mg DHA per packet.




Omega Nutrition Essential Oils and Gourmet Specialty Oils


Great source for Flax Oil.  Try the Garlic Chili Flax Oil on your salads!




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