Do We Recommend the "Zone" and "Paleo" Approach to
of our Zone/Paleo Workshop
A Few Zone/Paleo
Description of High Intensity
Example of our Modified Zone/Paleo Prescription for our Hi-Lo
Check out our
"Whole New You" Program Only $799
do we recommend the “Zone”and "Paleo" for a long term
approach to your Diet?
It's what your Grandmother taught You!
Dr. Christian is the ONLY
Physician in San
Antonio who has beeb Certified by Dr. Sears to teach the
Anti-Inflammatory Zone Nutrition
Program and its principles. For some of our Strength
Training clients we have increased the Protein to a higher
level to allow for gaining of muscle. See an example of our
Modified Zone/Paleo Prescription for one
of our High Intensity Low Velocity Strength Training and
Nutrition Program clients. This prescription is based on
Body Fat and Body Lean measurements made by our
DXA Body Composition Scan. Dr. Christian is also a member of
American Society of Nutrition (Only M.D. Physician in
San Antonio, Most ASN members are Phd type research Doctors) and the
Society of Sports Nutrition.
It is a very
starting point to make decisions about Macronutrition, meaning
Protein, Carbohydrates and Fat sources in your diet.
Similar in many ways to the Mediterranean Diet.
We have modified our Nutrition Prescriptions for
many clients to include more Protein in the Zone
diet for strength training and to preserve lean mass
while losing fat.
treats food as though it were a drug. It is a “Hormonally Correct Way to Approach Food.”
It manages the balance of important hormones for Glucose control
and lowers elevated Insulin levels. This is
critical for Type II diabetics.
It is a perfect program for patients with
Diabetes, Coronary Artery
Disease and the Metabolic Syndrome.
emphasizes the critical need for Omega 3 Fats (Fish Oil) to
balance the good and bad Eicosanoids, important hormones which
control many bodily functions. When these are out of balance
you are at risk for many chronic diseases and accelerated
aging. Omega 3 fats are converted to Pro-Resolving Lipid
Mediators which help to resolve inflammation.
Most of our chronic Diseases are related to
unresolved Chronic Low Grade Inflammation. See
my Webinar on "Inflammation and Chronic Pain"
is somewhat calorie restricted which may slow the aging
creates a hormonal environment for efficient fat burning which
is critical for weight loss!!
avoids the swings of appetite and mood associated with
hypoglycemia. It is the diet that we are genetically
designed to eat. Similar to the “Hunter-Gatherer Diet.”
is easy to teach and understand.
It is a
term approach to Macronutrition.
will be eating more and exercising less when
combined with our
High Intensity Low Velocity Strength Training Program!!
It's what your Grandmother taught You!!
Zone/Paleo Workshop Description
We are very interested in all our clients understanding the
“Why”s of a Zone/Paleo Nutrition Program.
Dr. Christian teaches personally a 2 1/2 hour
PowerPoint Multimedia Seminar to the UTSA Interns and
This seminar/workshop includes the following topics and
Powerpoint presentations of each topic are available
"The Six Components of Optimal Health and
"The Overall Picture Why"
This short seminar will preview all the important areas to
achieve Optimal Health.
to the OmegaRx™ Zone.” "The Philosophical Why" A discussion of the definition of the zone and the
using food as a medicine.
We Genetically Designed for the Zone?”
"The Evolutionary Why"
does evolution teach us about what foods we should eat?
I Want To Prevent" "The Scary, Emotional Why"
The problem of Atherosclerosis is reviewed and several
videos of actual operations are shown!!
Hormonal Effect of Food” "The Physiologic Why" The
about how the Zone/Paleo diet and Omega 3 fatty acids work to
control important hormone systems which influence our mental
alertness and how we burn and store fat and our risk for the
chronic diseases of aging.
of the OmegaRx Zone.” "Finally, How!!"
How to apply the Zone/Paleo Principles and make this diet enjoyable
and your long term approach to food. Eat
More and Exercise Less!
Official Science Site of the Zone Diet!!!
about "Metabolic Engineering" and the "Resolution Response"
Site to order all the Zone Products
Inflammation Research Foundation of Dr. Sears
The Paleo Diet
Site of Dr. Cordain