Zone/Paleo Nutrition Prescription | Inside Outside Wellness Center & Medical Spa

4499 Medical Drive #225, San Antonio, Texas 78229 210.616.0836

Example of Our Modified Zone/Paleo Nutrition Prescription for a Female

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These are the baseline results for a 58 year old female.

DXA Body Composition is a research level tool and can be used to help set goals for weight loss and gaining of muscle. You can watch the yellow disappear and the red increase!! This lady has a body fat % of 36.9%, too high for her age.

See our Modified Zone/Paleo Nutrition Prescription and how we would combine it with Hi-Lo Strength Training to get the body fat % to 25%, much more reasonable for a 58 year old female!!

This 58 year old female weighs 153.8lbs has an overall body fat % of 36.9% measured by DXA Body Composition Scanning. The Fat Mass Index or FMI is 9.83, a little higher than we would like to see. We use this information to design a Modified Zone/Paleo Nutrition Prescription. In her prescription below we set a 1 month goal to lose 4 pounds of fat (1lb per week) and to gain 1 pounds of muscle (1lb per month). Her body fat % would then be slightly less at 35%. To get to a more reasonable body fat % of less than 25% for a female her age she would need to loose about another 20 pounds of fat and this would be the goal for the next

5 months. Her final weight would be 136lbs with a Body Fat less than 25% and a new FMI of 5.66! Great!! Our Modified Zone Program is Calorie Restricted and consists of 43% Protein, 30% Carbohydrates and 27% Fat.