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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836




  Physiologic Monitoring 6 Minute Hi-Lo,

High Intensity Low Velocity Strength Training

Circuit Upper Body Workout Video

Attention: Disclaimer

The workout depicted in this video should only be attempted by an

advanced strength subject trained in this technique. It should be done in a

supervised environment on equipment designed for this technique.


Novice subjects have not developed adequate strength, mental focus,

neural control and the metabolic adaptations to move heavy weights

with this technique without cheating and risking the chance of injury.


Preview of 6min Hi-Lo Upper Body Circuit Training Workout.

Purpose of this Video

The workout depicted in this video is an advanced technique of strength training.


The purpose was to demonstrate the Heart Rate response to a short

Upper Body High Intensity Low Velocity Circuit Workout.


This is not a typical whole body workout and not the

workout most of our clients perform while training with us.


Subject: Charles B. Christian, Jr. M.D. Age 68  Weight 165lbs


Heart Rate Response to 6min Hi-Lo Circuit Workout.


YouTube Link

Watch Dr. C. get wasted!Home

"The Why of Less", Ellington Darden Phd.  I have always admired the writings and teachings of Dr. Ellington Darden, truly one of the gurus of High Intensity Strength Training. I met him in 2003 at a High Intensity Strength Training Conference where we were both speakers. He spoke about Diet Strategies as I remember and I spoke about Omega 3 Fats.  In this short article from his website he explains the teachings of Arthur Jones regarding the philosophy of "More is Not Better" when it comes to High Intensity Strength Training.  This is the basis of our High Intensity Low Velocity strategy and is worthwhile reading for all of us. 

More High Intensity Strength Training Links

Review all of Dr. Christian's Self-Quantifying Utilities

Monitoring the Health Triad and More!!

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