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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836


  Say Grrr...

"Exercise Less and Eat More"

With The "Whole New You" Program

  The Cure for Your Personal "Health & Fitness Crisis"


Call Now 210.616.0836 to Schedule your Orientation to this Program!


 A Great Jump Start Program to Take Your

 Health, Appearance & Strength to a New Level and start living

"The Inside Outside Way of Life!"


The "Whole New You" Program Includes all the Following Services

and usually takes 4-6 Weeks to complete!

It is going to be a "Process not an Event!"

Please Note: This Program is Not Covered by Insurance or Medicare

It's time for YOU to Take Charge! Say Grrrrr....!

4 Hours One on One with  Dr. Christian learning about Nutrition, Exercise, Skin Care & Bone Health!

You Will Know What It is Going to Take to live The Inside Outside Way of Life!


Your Heart Says! Do It!

Dr. Christian's Bio


8 Hi-Lo Strength Training Sessions

Over 4-8 weeks

One on One Training! Great Equipment! 1-2 30min Sessions each week!

Details Here!

One or Two 30 Minute Appointments

each Week for Sessions


Pre and Post

DXA Body Composition Testing +

 Visceral Fat Analysis

DXA Body Compostion Scan San Antonio

Details Here!



DXA Bone Density DXA Bone Density Scan San Antonio

Details Here!


Modified Zone/Paleo Nutrition Prescription

Lose Fat 1-2lbs/Week

 Maintain/Gain Muscle

Down to the Gram and Drop of Blood, Sweat and Tears!

Details Here!

Comprehensive Study NoteBook +

 Nutrition & Strength Training Seminar Handouts!

Exercise Less and

Eat More

Stuff to Read and Learn. Remember Elementary School?


Diamond MicroDermabrasion

with Javani Deep Moisturizing

Diamond Microdermabrasion San Antonio

Details Here!



Inside Outside Post Workout Shake!!Chocolate Anyone?


Details Here!

Absolute Best Deal Anywhere! Only $799 To Start this Program!

 True Value if Services Priced Separately = $1425!

Note: Follow-up 8 Session Maintenance Program Price Drops to $360 for 8 more Sessions + Dr. Christian remains

available at no cost to help you with any questions about your health, exercise, nutrition or skin care issues!

"Eat Less, Exercise More Isn't The Answer for Weight Loss"

Time Magazine

3 Jun 14

"The 10 Essential Rules of Gym Etiquette"

You Don't Have to Worry About at Inside Outside!

14 Jan 2015

"Why Diets Fail and 'Eat Less, Move More' is Bad Advice

7 Feb 15

Menno Henselmans


At Inside Outside You Will

Yes! Exercise Less, Eat More!  At Inside Outside!


Value Added Benefits for being an Active Member of the Inside Outside Family!

"Price is what you pay, Value is what you get."  Warren Buffet 


Value Added Benefits for Clients

See the Testimonials from Our Inside Outside Stars! & Check Out Our Member Spotlights!


Give Someone You Love a Gift Certificate for

this Amazing Program!


Other Fine Services & Products t



"Some Do It Different, Nobody Does It Better with Value!"

Q-V-C-R  It's Magic!


"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo/Bulk/Lo-Carb/Ketosis Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!


Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

Visit us at Facebook! Become a Fan!

Scan a Google Map to Inside Outside


Custom QR Codes  made by QRlicious!


Please Email Us or

Use Our Contact Form

Sign up for our Newsletter! 

Sign Up for the Inside Outside Wellness Center & Medical Spa  Newsletter (Only Every 4 Months plus a New Year's Greeting)


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Inside Outside Wellness Center & Medical Spa San Antonio, Texas


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