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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





Dr. Christian's American Gut Sample


Check out The American Gut Project!


We now have the results of Dr. Christian's American Gut Sample and we knew it would not be average!

In fact, he could probably sell his feces for transplant!!  A low ratio of Firmicutes to Bacteroidetes is associated with leanness.

The average, similar diet, same gender, similar BMI and similar age person is about 50% Firmicutes.

Dr. Christian is less than 20%.  These favorable ratios are probably due to comprehensive attention to creating favorable

environments for this balance to occur including the use of Prebiotics, Probiotics and fermented foods.




Four ways to get Firm and Cute by Lowering Firmicutes - Huffington Post article

Gut Microbiota and Obesity - From Microbe Wiki  Some good advice here confirms what we teach

The Firmicutes/Bacteroidetes ratio of the human microibota changes with age.


Firmicutes and Bacteroidetes - Nutrition 411


Gut Microbiome, obesity, and metabolic dysfunction  Tilg et al  J.Clin. Inves 121:6 June 2012


The Role of the gut microbiota in metabolic health.  Janssen et al  FASEB Journal  29 (2015)


Mark Sisson "16 Things That Affect Your Gut Bacteria"  Great Summary!!


Mark Sisson "7 Things You Had No Idea Gut Bacteria Could Do"


New freeze-dried "poo pills" could be the answer to obesity!  The Sun


Fiber can help you lose weight, but only a specific type!  Authority Nutrition July 2015


Fiber supplementation influences phylogenetic structure and functional capacity of the human intestinal microbiome: Follow-up of

a randomized controlled trial.  Holscher HD et al  AJCN Nov 2014


Shift in gut bacteria observed in fiber supplement study may offer good news for weight loss.  ACES


Prebiotics, Fermentable Dietary Fiber, and Health Claims  Delcour JA et al Adv. Nutr. Jan 2016


Fiber Man meets Microbial Man  Shanaha F  AJCN  Dec 2015


Swallowing Human Faeces will cure Disease, NHS says.  The Telegraph May 2016


See Our Gut Health and Microbial Support Recommendations


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