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The Row Your Own
Weight Club
Requirements:
6 Repetitions in Good Form on the
Compound Row Machine Rowing equal to or greater than your own weight!
P.S. This looks good on a Resume!!
Matthew Rhodes
![Matthew Asks Who's Next?](https://insideoutsidespa.com/newsletter/mr-ryow-small.jpg)
22 Nov 23
220lbs |
Matthew
Asks
Who's
Next?
|
Marissa Sinni
![Daniel Asks Who's Next?](https://insideoutsidespa.com/newsletter/ms-ryow-small.jpg)
18 Nov 21
120lbs |
Emily Terrazas
![Daniel Asks Who's Next?](https://insideoutsidespa.com/newsletter/et-ryow-4-5-23-small.jpg)
5 Apr 23
130lbs |
Yselda Rodriguez
![Yselda Asks Who's Next?](https://insideoutsidespa.com/newsletter/yr-ryow-small.jpg)
13 Nov 23
110lbs |
Daniel Marquez
![Daniel Asks Who's Next?](https://insideoutsidespa.com/newsletter/dm-ryow-web.jpg)
28 Nov 18
152lbs
|
Jenny Gee
![](https://insideoutsidespa.com/newsletter/jg-ryow-small.jpg)
30 Jul 19
115lbs
|
Joshua Campana
![](https://insideoutsidespa.com/newsletter/jc-ryow-small.jpg)
12 Sep 19
162lbs
|
Lora Watts
![](https://insideoutsidespa.com/newsletter/lw-ryow-9-29-19-small.jpg)
29 Sep 19
120lbs |
Jessica McGhee
![](newsletter/jm-ryow-small.jpg)
24 Jan 12
135lbs
|
Kevin Palomero
![](newsletter/kp-ryow-small.jpg)
18 Apr 13
135lbs |
Mindy Haffner
![](newsletter/mh-ryow-small.jpg)
24 Oct 13
95lbs |
Manal Coleman
![](newsletter/mc-ryow-smallest.jpg)
21 Jul 14
110lbs |
Lina Forero
![](https://insideoutsidespa.com/newsletter/LF_RYOW_Small.JPG)
24 Jan 10
120lbs
|
Lora Watts
![](https://insideoutsidespa.com/newsletter/LW_RYOW_Small.JPG)
30 Jan 10
126lbs
|
Carl Dukes
![](https://insideoutsidespa.com/newsletter/cd-ryow-small.jpg)
11 Apr 10
232lbs
|
Caroline Laurence
![](https://insideoutsidespa.com/newsletter/CL_RYOW_Small.JPG)
21 May 10
115lbs
|
Rod Reed
![](https://insideoutsidespa.com/newsletter/RR_RYOW_Small.JPG)
1 June 09
192
lbs |
Lenore Kaiser
![](https://insideoutsidespa.com/newsletter/LK_RYOW_Small.JPG)
4 June 09
115
lbs |
Cory Hatfield
![](https://insideoutsidespa.com/newsletter/CH_RYOW_Small.JPG)
15 June 09
190
lbs |
Andy Patterson
![](https://insideoutsidespa.com/newsletter/AP_IOStar_Small.JPG)
13 Aug 09
155
lbs |
Mike Yantis
![](https://insideoutsidespa.com/newsletter/MY_RYOW_Small.JPG)
13 Nov 08
160
lbs |
Billain Roldan
18
Nov 08
137lbs |
Susan Blackwood
![](https://insideoutsidespa.com/newsletter/SB_RYOW_Small.JPG)
12 Feb 08
132lbs
|
Stacey Johnson
![](https://insideoutsidespa.com/newsletter/SJ_RYOW_Small.JPG)
31 May 09
122lbs
|
Jill Niccum
![](https://insideoutsidespa.com/newsletter/JN_RYOW_Small.JPG)
8 Mar 08
110 lbs |
Darlyne Thompson
22
Jul 08
137lbs |
Melissa Volz
![](https://insideoutsidespa.com/newsletter/MV_RYOW_Small.JPG)
15 Aug 08
105lbs
|
Trudy Maden
![](https://insideoutsidespa.com/newsletter/TM_RYOW_Small.JPG)
12 Sep 08
110lbs |
Aimee Villarreal
![](https://insideoutsidespa.com/newsletter/AV_ROW_Small.jpg)
8 Aug 07
122 lbs |
Nancy Price![](https://insideoutsidespa.com/newsletter/NP_Row_Small.JPG)
5 Nov 07
115lbs |
Nancy Flater![](https://insideoutsidespa.com/newsletter/NF_ROW_Small.JPG)
5 Nov 07
120lbs |
Chris Price
20 Feb 08
135 lbs |
Blake Yantis
![](https://insideoutsidespa.com/newsletter/BY_02small2.jpg)
4 Apr 06
185 lbs |
Jackie Urbanczyk
![](https://insideoutsidespa.com/newsletter/JU_RYOW_Small.jpg)
25 Apr 06
110lbs |
Susan Yantis
![](https://insideoutsidespa.com/newsletter/SY_RYOW_small2.JPG)
8 May 06
110lbs |
Jennifer Yantis
![](https://insideoutsidespa.com/newsletter/JY_RYOWsmall2.JPG)
24 Jun 06
137lbs |
Angie Carton
![](https://insideoutsidespa.com/newsletter/AC_Small.JPG)
17 Nov 05
Row 115 |
Kiki
Devries
![](https://insideoutsidespa.com/newsletter/KD_Small.jpg)
22 Nov 05
Row 115 |
Tom Yantis
![](https://insideoutsidespa.com/newsletter/TY_2WSmall.jpg)
22 Nov 05
Now 212! |
Lois
Aaronson
27 Nov05
Row 97 |
Julie Kenfield
![](https://insideoutsidespa.com/newsletter/JK_02_Small.jpg)
15 Jan 05
Row 135 |
Dr. Christian
![](https://insideoutsidespa.com/newsletter/SSRow_CBC_small2.jpg)
8 Aug 05
Row 180
|
Liz Fritz
![](https://insideoutsidespa.com/newsletter/LF_small2.JPG)
31 Aug 05
Row 135 |
Michele Yamin
![](https://insideoutsidespa.com/newsletter/MY_Small2.JPG)
11 Sep 05
Row 125 |
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