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Inside Outside Wellness Center & Medical Spa
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Monthly
Newsletter
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Greetings from Dr. Christian & the Staff of Inside Outside!
 I
WANT YOU in here this summer. It's "HOT"
Outside but be Steve McQueen "COOL"
at Inside Outside! Be Patriotic! Join us NOW and make this the best summer of your life!
 Dr. Christian announces ArteFill $300 Summer Rebate on
your First Injection! |
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Through 30 Sep 08, Artefill is offering a
$300 Rebate for your first injection. This is what everyone has been waiting
for!! An Injectable Filler designed to last. Previously the
only fillers available would last only 6 and at the most 8 months before
you needed another injection. This produced Wallet and Needle Fatigue.
Now with ArteFill, we have a filler which in their 5 Year Study showed
that the results at 5 years were as good as those at 1 year!! Call
today for your Complementary consultation and free Skin Test. We have
product in stock! No More Deputy Dog Smile Lines!!
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Vitamins, these are vital,
Part 11 , Vitamin D3 |
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Vitamine was the term coined by Casimir Funk, a Polish Biochemist, (1884-1967) for the
unidentified substances present in food which could prevent the diseases
scurvy, beriberi, and pellagra. This is the pioneer work in the study of
vitamins in which Funk reviews his research work and postulates his
theory of the existence of vitamines, essential factors in the diet.
We continue our series on the Vitamins.
Part 11 Vitamin D3.
Click on Mr. Vitamin to learn about Vitamin D |
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Inside Outside Now Offering Medifast Diet Program,
lose 2-3 lbs per week.
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We are now offering the Medifast Diet Program, Modified a little by Dr. Christian to have a little more
Protein, for our clients. This is a good program for men and women alike and should allow a weight loss of 2-3 lbs per week. Check
out the details at our
Medifast Diet Page |
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Spotlight on Sun Protection, Understanding "The Dark Side of the Sun" |
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The Sun is the source of all life on earth but for many the sun has
produced a vide range of unwanted changes and sometimes even cancers on
our faces and bodies. In this review, Dr. Christian discusses the
"Dark Side Of the Sun" and what we can do to prevent and even reverse
some of the unwanted effect of the Sun.
"The Dark Side Of the Sun"
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Check
out our new Nutrition Tools and Links Page. Count Your Alcohol Calories! |
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Check out our new
Nutrition Tools and Links Page. There are interactive calculators for
figuring out how many calories are in a meal or product, a BMI Calculator
and a nifty calculator to count how many calories you are consuming as
alcohol for a day or week. Simply enter the # of drinks and you can
see how much your drinking is affecting your calorie intake. There are
many other links to Calorie Counters and articles about Nutrition.
Check out
Nutrition Tools and Links
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What does 200 Calories Look Like?
Wise Geek shows us in great pictures! |
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A Picture is worth a thousand words and wise
GEEK has put together a collection of pictures of 71 Different food items
and how much of each would equal 200 Calories exactly. The plate of
Celery weighs in at 1425 Grams and the Pat of Butter is only 28 Grams but
they both contain 200 Calories!!
Check out the remaining 69 Pictures at
What Does 200 Calories Look Like? |
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Dr.
Loretta Ehrlund opens New Heritage Veterinary Medical Center!! |
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 We
congratulate long time Inside Outside client and friend, Dr. Loretta Ehrlund
on the opening of her new 3500sq ft center on Culebra Road. Loretta
and her daughters, Charlotte and Michelle are shown cutting the official
Cake at their Open House held last month. Loretta has been featured
several times in our newsletters, once when she was asked to examine a
400Lb
Siberian Tiger,
then when she went to
Sri
Lanka
to teach and finally as our
Inside Outside Star of the Month for July 2006!
Michelle is a 3rd Year Veterinary Student at Texas A&M and Charlotte
is enroled in a Business Program at Texas A&M. They help out
with the Center during their breaks from school.
The
facility includes a well-stocked pharmacy, in-hospital surgery suite,
in-house x-ray capabilities, a closely supervised hospitalization area, a
diagnostic lab and indoor boarding kennels.
Call Loretta and her team for any of your pet problems at 210-509-1707.
Heritage Veterinary Medical Center |
 San
Antonio 4th of July Events! Things to do and places to go! |
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San Antonio is one of the premier cities for 4th of July Events.
The Official San Antonio Event is at Woodlawn Lake but there are many
others including Lackland AFB, Ft. Sam Houston, Six Flags Fiesta Texas,
Institute of Texan Cultures and Sea World. There is an Arts and
Crafts Festival on the River Walk and the FreedomFest at Market Square.
Willy Nelson is having his 4th of July Picnic at the Verizon Theatre
this year! And the Ringling Circus is at the Alamodome!
Woodlawn Lake Park Celebration
Links to More Events at About.com:San Antonio
Willy Nelson's 4th of July Picnic at
Verizon
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Member Spotlight: Susan Marburger, Award Winning Realtor
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We
salute Inside Outside
Member Susan Marburger, one of San Antonio's Premier
Realtors. She works with Kuper
and Southby International. Quality neighborhoods
with luxury homes of any size are her specialty, with extensive transactions
to include The Dominion, Sonterra, Stone Oak, Anaqua Springs, Bentley Manor,
Champions Ridge, Leon Springs, Boerne and beyond. A multiple award winner,
Susan boasts 100% satisfaction in client rating with her professionalism,
and has consistently been Top 20 in company sales volume, Platinum Top 50
Winner (2005 & 2006) Realtor of the Year (2003) and Top 40 Elite Group
chosen by her peers. Please contact Susan at 210-413-0731.
See Susan's Current Offerings at Kuper
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Dr. Sears Zone Pasta and Walden Farms NO CALORIE Salad Dressings, Dips and more |
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Inside Outside is now offering
the New Zone Pasta. Made in Italy, this pasta boosts a
whopping 22gm of Soy and Pea Protein per serving with only 27gm of Carbs and Zero Fat!Add a teaspoon of Olive Oil and a
teaspoon of Parmesan Cheese and you have about 300 Calories, a
perfect 3 block meal. Available as Pennette and Fusilli for
the Gourmet in you! In addition we are now carrying a variety
of Walden Farms NO CALORIE Salad Dressings, Dips, Syrups and other
items for our clients.
Check out Walden Farms Product Line |
Call and we can
Personalize
and Mail to you or you can come by and pick it up!
How about a
Clarisonic Pro Skin Care System
for
the New Bride??
 
"Though no one can go back
and make a brand new start,
anyone can start from
now and make a
brand new ending!"
Carl Bard |
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We
congratulate long time Inside Outside client and friend, Dr. Loretta Ehrlund
on the opening of her new 3500sq ft center on Culebra Road. Loretta
and her daughters, Charlotte and Michelle are shown cutting the official
Cake at their Open House held last month. Loretta has been featured
several times in our newsletters, once when she was asked to examine a 
