Zone/Paleo Meals from the
Doctor's Lounge
1. These are about 250-350
Calories designed using the Plate Method.
2. Follow your
Zone/Paleo
Prescription. It will be a lot of food and you won't
be hungry
3. Remember, you can have
all the salad veggies you want, lettuce, radish, celery,
cucumber etc with olive oil, vinegar or lemon on the salad
or the Walden Farms No-Calorie Dressing.
4. Your drink is water or
unsweetened green tea or something like that.
5. There are a few bad ones
mixed in here!
The Zone Plate or Eyeball
Method
USDA
MyPlate
Method
Skim Milk
EggBeaters
Zone Bar
Skim Milk
EggBeaters
Zone Bar
Beef Filet Succotash
Shrimp
Broccoli Tomatoes
Tuna Steak
Succotash
Shrimp
Steak
Squash
Chicken
Carrots
Asparagus
Pork Chop
Artichoke
Tomatoes
Asparagus
Chicken
Artichoke
Tomatoes
Asparagus
Omelet
Cottage Cheese
Grapefruit
Fish
Broccoli
Tomatoes
Spinach
Pork Chop
Asparagus
Mushrooms
Tomatoes
Steak
Squash
Mushrooms
Meat Balls
Potatoes
Spaghetti
Chicken
Mixed Veggies
Chicken
Purple Cabbage
Zucchini
Olives
Tuna Steak
Mixed Veggies
Tofu
Tomatoes
Broccoli
Eggplant
Turkey
Sausage
Broccoli
Red Pepper
Shrimp, Steak
Eggplant
Broccoli
Veal
Rice
Potatoes
Tuna
Spinach
Cucumber
Salad
Fried Chicken
Pinto Beans
Rice
Whole Milk
Pork Chop OK
Fried Okra
Rolls
Diet Pepsi
Tuna
Olives, Almond
Broccoli
Skim Milk
Pork Chop
Spinach
Mixed Veggies
Almonds
Skim Milk
Steak
Broccoli Tomatoes Salad
New! Shrimp Ragu
Muscles
Veggies
New! Fish
Pasta
Veggies
New! Pork Chop
Carrots
Broccoli
Cauliflower
New! Steak
Squash & Zucchini
Tomato Salad
Shrimp & Pasta
New! Veggies
Cole Slaw
New! Tuna
Tomatoes & Cucumbers
Grapefruit
New! Beef
Spanish Rice
Guacamole
New! Seasoned Shrimp
Green Beans
New! Shrimp
Muscles & Clams
Mixed Veggies
New! Chicken
Mushrooms
Tomatoes
Broccoli
New! Chicken
Mixed Veggies
Tomatoes
New! Fish
Rice
Green Bean & Carrots
New! Beef
Broccoli
Artichokes
Tomatoes
New! Fried Shrimp
Salmon
Zucchini & Squash
New! Fish
Broccoli
Salad
New! Chicken
Green Bean & Carrots, Olives
New! Pork
Green Bean & Carrots
New! Fish, Squash
Carrots
Cherry Tomatoes
New! Shrimp
Broccoli
Rice
New! Steak
Green Beans & Carrots, Mushrooms
New! Shrimp
Chicken
Squash
New! Fish,
Green Beans
Cherry Tomatoes
New! Chicken
Stewed Tomatoes
Broccoli
Carrots
New! Fish
Broccoli
Cole Slaw
Rice
New! Salmon
Green Beans
Mushrooms
Cole Slaw
New! Chicken
Mixed Veggies
Cherry Tomatoes
New! Tuna
Watermelon
Carrot Salad
Tomatoes
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