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Our 20th Year is in the Books!

Heading into 2024

We Are Wishing you...

Warm Thoughts and Best Wishes for an Especially Happy, but most of all  

 Healthy (No Covid-19) 2024 New Year!

By Living the

"Inside Outside Way of Life"

It's Magic!

Your Partners in Health!


Christmas 2023, The Staff of Inside Outside Wellness Center & Medical Spa

UTSA Intern Felisha Rios, Dr. Christian, Previous Inside Outside Office Manager & Hi-Lo Instructor Britney Carteret, UTSA Intern Matthew Rhodes, UTSA Intern Faiza Bootwala,

New Inside Outside Office Manager & Hi-Lo Instructor Breanna Lessing

and UTSA Intern Yselda Rodriguez!

We got you through another one, & now you

Look Better & Younger

Feel Better, Stronger, Younger &

You're Going to Live Longer!


What ever it is you are working for or struggling with, we can help!

Remember!  Failure leads to Success!

If you haven't joined us or need to get back in here,  Let 2024 be the year!


We have adopted a Simplified COVID-19 Screening and follow all COVID-19 Precautions recommended by the CDC, Texas Medical Board and Methodist Health Care. Visit our COVID-19 Document Site where we provide a weekly update to the CDC Bexar County Hospitalization Rate, The CDC Wastewater Covid-19 Status

 and our own San Antonio Dashboard!

Break GOOd at Inside OutsIde

Learn to ExercISe LeSS & Eat More at Inside OutsIde!

 All Bad ThIngs Must COme to an End!


res-o-lu-tion   /ˌrezəˈlo͞oSH(ə)n/

noun noun: resolution; plural noun: resolutions

    1. a firm decision to do or not to do something.


Some Great 2024 Resolutions

From Long Time Inside Outside Client Dr. Carl Dukes

"Be at War with Your Vices,

At Peace with Your Neighbors,

And Let Every New Year

Find You a Better Man"

Benjamin Franklin  Brainy Quote

Dr. Dukes adds "We are always a work in progress.."  AMEN!


We've added some new "Sabotage Ducks" suggested by clients which might

be interfering with your Resolutions!  How about Taxes and Sales Quotas!

Effective Nutrition, Exercise and Stress Reduction Strategies can help!

By Living "The Inside Outside Way of Life"

Let us Help You With Your Project (Remember "Clueless") &

How to "Put First Things First"

Let's "Get All Your Ducks in A Row!"


Address "A Way of Life", William Osler 1913


What Men Live for..

"the unfailing hope of what next...."

Douglas MacArthur, "Duty, Honor, Country", West Point 1962


Leo Tolstoy 1881 "What Men Live By"..

A Concise Definition of

The "Inside Outside Way of Life" Now a Registered Trademark!!

Inside Outside Wellness Center & Medical Spa on

Reprise:  A 360 degree Image of the Inside Outside "Welcome Room" Christmas 2021!!

Woodstock Welcomes You!! Never Gets Old!

The Christmas Tree Plays the "Peanuts Theme"!

"Look to your health, and if you have it,

Value it next to a good conscience"

Izaac Walton


Text Us via Alive5

Our Virtual Tour!!

Catch up on our 20th Year Events in the

Jan 2024 Newsletter - Coming Soon

Our 4 Spring 2024 Interns! Coming 16 Jan 24

Our Community Service Page!

37 Donations in 2023!!

Newsletter Archives

Our New Years Greetings Archive Web Version!

Quotes of the Month

Our Facebook Page! Lots of Pictures!

Newsletter Member Spotlights!

"The "Whole New You Program"


  e -  and our New Encrypted Contact Form
  w -

  a - 4499 Medical Drive #225 San Antonio, Texas 78229

  p -210.616.0836

  f - 210.616.0586

  t - 210.616.0826


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