You are your own “project”. Nobody can do it for you. You have made the First Step, the decision, if you have joined the Inside Outside Family. Steven Covey, author of “The Seven Habits of Highly Effective People” would be proud of you. The First Habit is to be ProActive, not ReActive. The ProActive choice means You are taking charge and You are willing to commit time, energy and money to make it happen. What is next?

The Second Step in any project is information gathering and planning. Alicia spends some time sitting down and planning her “project”. For most, this step can be quite frustrating because of the incredible amount of information available. Magazines, TV, newspapers, friends, the internet and books constantly bombard us with information about our health and how to take better care of ourselves. It is easy to become confused and overwhelmed by the apparent differences in opinions we find.  Here, Steven Covey helps us with his 3rd Habit "Putting First Things First".

I always emphasize that achieving Optimal Health is a process, not an event and it will take time to gather the information and get organized. This is time to get advice from those who have made a commitment to helping you.  It is time to get down to the basics.  At Inside Outside "We are Radical, because we stick to the Basics"!  Here are the Six Basic Components of your Optimal Health Plan.  Let's "Get Your Ducks In a Row!"