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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





Be "ProActive Not Reactive" & "Putting First Things First"

Steven Covey

"The 7 Habits of Effective People"


Dr. Christian's Update on The 6 Components of Optimal Health and Aging 

165lbs of Rompin, Stompin, Airborne Romance in Jump Boots!


"2nd Component: Checkups" "3rd Component: Putting First Things First"

Can't I just wait until it breaks?.......

When you buy a new car, there is always a schedule of preventive maintenance and checkups, which if followed will lessen the chances of sudden breakdowns. I understand the principle but I hate the inconvenience and expense of having to take time out for these rude interruptions of my life.

Avoiding these however violates two of Steven Covey’s “7 Habits of Highly Effective People”. The first habit is “To Be ProActive, not ReActive”. In other words, you take care of the problem before it is a problem.

The 3rd habit is to “Put First Things First”. Dr. Covey explains that everything we do can be put into one of four quadrants.

Quadrant I: Urgent & Important. Stop what you are doing and take care of these! Major Inconvenience. Being Sick is one of these. This is where the checkups of Quadrant  II come in.  Checkups will avoid that dead battery and that Triple Bypass Operation!!

Quadrant II: Not Urgent but Important. This is where we need to spend most of our time.  This is where the Check Ups come in. 

Quadrant III: Urgent but Not Important. These are demands made on us by other people.

Quadrant IV: Not Urgent & Not Important. You will waste your life if you spend most of your time in this quadrant!!!!


The lesson is obvious, we live and enjoy our most productive lives if we are able to manage our time so that we spend most of it in Quadrant II. Looking after our health fits squarely into this quadrant. This is where we want to live.


The German Poet Goethe wrote, “Things which matter most must never be at the mercy of things which matter least”.


To live otherwise invites a potential breakdown/disaster at the worst possible moment.  Triple Bypass Surgery is very Inconvenient!!


Right now there is a warning light in my car telling me a checkup is due. What a pain…..


Your partner in health,

Dr. Christian



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