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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836




I wanted to create a single center where clients can not only learn how to take care of themselves, but also provide the tools and services which will help them achieve optimal health, reverse some of the changes of aging and set the stage for many years of active and productive living. We provide both the education and the "process" to take your Health, Appearance and Strength to a New Level!   Simply, we teach you how to live

 "The Inside Outside Way of Life!"


We Will Help YOU

Look Better and Younger

Feel Better and Stronger  

and Live Longer!

Medical Director
Dr. Charles B. Christian, Jr., Medical Director, has worked in San Antonio for over 30 years as a Cardiothoracic Surgeon.  Everyone has a limited amount of Time, Money and Energy to dedicate to their Health and Appearance.   Dr. Christian is the perfect "Teacher" and "Financial Advisor" to help you make better choices about how you spend your Time, Money and Energy regarding your Nutrition, Exercise and Skin Care.  "When the Student is Ready, the Teacher Will Appear!"

Learn more about "Doctor Inside Outside!" Dr. Christian Biography


Doctor (gen.: doctoris) means teacher in Latin and is an agent noun dBook Dr. Christian for a Speaking Engagement!erived from the verb docere ('teach').

Dr. Christian teaches in the San Antonio area about how best to use your Limited Time, Money and Energy on Nutrition, Exercise, Preventive and Skin Care Strategies.  His 45 min  “6 Components of Optimal Health and Aging” or the “Hi-Lo Strength Training” or “Basic and Specialty Skin Care Products"  or "My Health, Where Do I Start & What Is It Going To Take?" seminar is perfect for any audience.


If your group is interested in these topics, please contact us 210.616.0836 or email


 Past and Present Pictures of Staff Members.


Map to the Wellness Center

Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Review Our Community Service Contributions

and Request for Silent Auction Items

Just Ask! We Contribute Regularly to San Antonio Non-Profits!


Other Fine Services & Products t



"Some Do It Different, Nobody Does It Better with Value!"

Q-V-C-R  It's Magic!


"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo/Bulk/Lo-Carb/Ketosis Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!


Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

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Inside Outside Wellness Center & Medical Spa San Antonio, Texas


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