Julie Kenfield found us this year when she came for her
DXA Bone Density Scan. She is an avid cyclist and she
had come to the realization that all that cycling had not
been intense enough to help her maintain the strength she
wanted. When she was introduced to our Hi-Lo Strength
program, she immediately saw how this could improve her
Although she is only 2 1/2
months into the program she has made amazing gains in her
strength and has lost 9lbs, Virtually all fat and at the
same time she has maintained her muscle mass!! This is
a perfect example of how you can get very much stronger
without actually putting on a lot of muscle and getting
heavier. Stronger yet lighter, makes for better
And Now, In Julie's own
"I’ve been doing
Hi-Lo Strength Training for about 3 months and it’s made a huge difference
in my physical and mental well-being. I decided to begin
the program to improve my bone density and muscle mass as a
result of a bone density scan. Although I’d been cycling
regularly with my husband – about 50 miles a week primarily
on the weekends – this program offered me a way to improve
my overall fitness and regain muscle tone at a
minimum time commitment. Since I work full-time, travel,
and have a family, every minute counts. I had read about
a type of Hi-Lo Strength Training in a magazine article several years ago, so was
intrigued by the Inside/Outside program. I dove in to both
Hi-Lo and the Zone Diet, and can say that at 46, I’ve
never felt better. Three months after starting the program
I am strong, confident and feel great. My friends and
family have noticed a huge difference. The core strength
I’ve gained has greatly enhanced my cycling, especially up
those hills. My improvement statistics are charted here for
you to see, but what you don’t see is how centered and
focused I feel as a result. This program is fantastic!"
Here are some graphs which
demonstrate her amazing progress.
Julie has increased her
strength nearly 100% or more in 4 of the Basic 5 Machines!
She is the only one of our
patrons who can Row nearly her weight and Leg Presses twice
This has occurred after only
27 Sessions!! All this strength with less than 8 Hours
of actual Exercise spread out over 4 Months!!
Total time on the Row Machine
over 4 months was about 27X2min or less than 60
minutes for a 127% gain.
Julie has lost 9 Lbs and
Decreased her body fat % by 4% over these 4 months.
She is much stronger without
actually increasing her muscle mass!!
A Lighter, Stronger Cyclist!!
We are extremely pleased with her results and can't wait
to see what her numbers are like in another 4 months!!
Congratulations and we will reward you with 4 free Hi-Lo
Sessions for this accomplishment.