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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





 Our Newest Inside Outside Star: Pam Gray

Apr 2012

Our Newest Inside Outside Star is Pam Gray!   Pam and her husband Dr. Neal Gray, an anesthesiologist, and old Air Force colleague of mine joined us last year.  Pam got right on the program and is a great example of what can happen in a short period of time living "The Inside Outside Way of Life!"


In Pam's' s Own Words!


"I came to Inside Outside Wellness Center because all that I was doing to lose weight and get fit was not
working. In fact, I was gaining weight and hated going to the gym. It was boring, time consuming, and
I could see no results. So after many months of feeling I was going no where, I decided to talk to Dr.
Christian and join his program of wellness and fitness. It made so much sense. I learned that through
a new way of eating and exercise I could gain optimum health. The staff at Inside Outside is
incredible!   Everyone is very knowledgeable, helpful, and encouraging. Unlike before, I now look
forward to going to exercise and I like the new me."  


Here are some graphs which demonstrate Pam's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.










Pam has gained 1.5 lbs of muscle and lost 13 lbs of fat over a five month period, but most of these were in her first two months!  Her body fat has dropped 6%. Great results!



























Pam is quite a bit stronger, keeping up with the grandkids is easier!!



















Pam, we are proud of you!!  Thanks for setting a great example of how our strategies work!!


Congratulations on being selected our Inside Outside Star of the Month and earning 4 more Sessions!!!


Other Fine Services & Products t



"Some Do It Different, Nobody Does It Better with Value!"

Q-V-C-R  It's Magic!


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for a New Level of Health, Strength & Appearance!

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 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

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Hi-Lo Strength Training, Zone/Paleo/Bulk/Lo-Carb/Ketosis Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

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Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

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Inside Outside Wellness Center & Medical Spa San Antonio, Texas


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