Our Newest Inside Outside Star is
Pam Gray! Pam and her husband Dr. Neal Gray, an
anesthesiologist, and old Air Force colleague of mine joined us last year.
Pam got right on the program and is a great example of what can happen in a
short period of time living
"The Inside Outside Way
of Life!"
In Pam's' s Own Words!
"I
came to Inside Outside Wellness Center because all that I
was doing to lose weight and get fit was not
working. In fact, I was gaining weight and hated going to
the gym. It was boring, time consuming, and
I could see no results. So after many months of feeling I
was going no where, I decided to talk to Dr.
Christian and join his program of wellness and fitness. It
made so much sense. I learned that through
a new way of eating and exercise I could gain optimum
health. The staff at Inside Outside is
incredible! Everyone is very knowledgeable,
helpful, and encouraging. Unlike before, I now look
forward to going to exercise and I like the new me." Pam
Here
are some graphs which demonstrate Pam's progress in
body composition based on our
Pam has gained 1.5 lbs of muscle and lost 13 lbs of fat
over a five month period, but most of these were in her
first two months! Her body fat has dropped 6%. Great results!
Pam is quite a bit stronger, keeping up with the
grandkids is easier!!
Pam, we are proud of you!! Thanks
for setting a great example of how our strategies work!!
Congratulations on being selected our
Inside Outside
Star of the Month and earning 4 more Sessions!!!
