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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





 Our Newest Inside Outside Star: Jessica McGhee

Aug 2013

Jessica McGhee, IO Star!  130lbs of lean and mean feminine pulchritude!!

Our Newest Inside Outside Star is our one and only Jessica McGhee, Hi-Lo Personal Trainer!    Jessica came to Inside Outside as a Kinesiology Intern in the Fall of 2011.  At the end of her Internship she became a member of the Inside Outside Staff and received training as a Hologic DXA Operator.  While at Inside Outside she was the driving force behind production of our two YouTube Videos and became a member of the 500 Club and the Row Your Own Weight Club. In addition to her strength gains, she had great personal results with her own body composition which her earned the Inside Outside Star for this Newsletter. Ask to see her Six Pack!   Dr. Christian and Inside Outside wish Personal Trainer Jessica best wishes as she  leaves Inside Outside to assume a full time Personal Trainer Position at Gold's Gym in Austin, Texas.  Jessica plans to continue to pursue her goal of becoming a Physician Assistant.   She will be missed by me her many friends at Inside Outside!!


Jessica has learned how to live  "The Inside Outside Way of Life!"



In Jessica's Own Words!Dr. Christian and Jessica, couldn't be prouder of this young lady!!

"In August 2011, I was given the opportunity to come join Inside Outside Wellness Center as an UTSA Kinesiology Intern and since then I have gained a whirlwind of knowledge and experience that has helped me change Inside and Out. When I started as an intern I weighed about 145 pounds and was around 25% body fat according to the DXA scanner. I was what’s considered a “skinny fat” person which was pretty eye opening to me. I took what I learned as an intern about strength training/nutrition and gradually adopted a new, healthier lifestyle. It wasn’t easy and change does not occur over night, but I remained consistent and learned from my mistakes. Now as of August 2013, I am 135 lbs and 15% body fat. I put on about 7 pounds of muscle and lost 14 pounds of body fat. I feel great and am in the best shape that I’ve ever been in.  I plan on keeping it up from here on out. Thank you Dr. Christian for being an amazing teacher/mentor, thank you to my fellow trainers that encourage me and share a passion for fitness, and thank you to my clients that make personal training well worth it to me.  Grrr!."



Here are some graphs which demonstrate Jessica's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.









Jessica gained 6.7lbs of muscle and lost 14.6lbs of fat while at Inside Outside. She lost 9.3% body fat!


These are Amazing (Usually reserved for Cindy Crawford) results!


























Jessica has made some of the most dramatic strength changes we have seen!!  She is in the Row Your Own Weight and 500 Club!

















Jessica we are proud of you!!  Thanks for setting a great example of how our strategies work!!


Congratulations on being selected our newest Inside Outside Star and

best wishes on your next Adventure!!


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