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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





 Our Newest Inside Outside Star: Virginia Cherniss

May 2014



Our Newest Inside Outside Star is Virginia Cherniss!    Virginia boughtDonated Silent Auction items for 20th Annual Funshoot benefiting CTRC! the "Whole New You Program" at the Silent Auction of the CTRC (Cancer Therapy and Research) Vulcan Funshoot last fall.  She graduated from Texas AM in 2006 with a Degree in Clinical Laboratory Science and now works at the Audie Murphy VA as a Medical Technologist.  She is married to  and has three children. She and the family enjoy hiking and bike riding.  Although only working out once a week, Virginia has made some favorable gains in muscle and strength and has  learned how to live "The Inside Outside Way of Life!"





In Virginia's Own Words!

"I was first introduced to the Inside Outside Wellness Center and Medical Spa when my husband won a “The Whole New You” package in a silent auction at last year’s CRTC fundraising skeet shoot. I was thrilled to have the body scan, bone density, and microdermabrasion, but I was nervous about the Hi-Lo Strength Training sessions. I imagined a typical gym-type setting with pushy trainers and unreachable goals that would in the end (like most other workouts I have tried) have me discouraged and disheartened. Instead what I found was an easy atmosphere and friendly faces who genuinely wanted me to succeed. Dr. Christian is not only teaching me how to optimize the short time I am in the gym to lose weight and gain muscle, but he does it with the heart of a teacher, educating me on the science behind the program. He caters each workout to the personal goals of his patients and specializes in revising the sessions for each person. I have noticed an incredible difference the energy, strength, and confidence I have gained since beginning the program. I have a demanding job in the medical center and I love that I am literally just down the street from Inside Outside and I can simply walk in wearing scrubs for my workout.  I am a busy wife and mother of three active boys, and for just half an hour, once a week, I can take some “me” time to give my body some well-deserved TLC. I have enjoyed the compliments I am hearing and even more thrilled to share the good news of this unique program. I am truly honored to be this quarter’s Inside Outside Star!  Virginia


Here are some graphs which demonstrate Virginia's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.









How about 3.5lbs lean mass for a woman in 2 Months!






























Virginia has made some great improvements in

her strength working out only once a week!




















Virginia, we are proud of you!!  Thanks for setting a great example of how our strategies work!!


Congratulations on being selected our newest Inside Outside Star and earning 4 free Hi-Lo Sessions!!


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Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

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