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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





 Our Newest Inside Outside Star: Blanca De la Rosa

May 2015



Our Newest Inside Outside Star is Blanca De la Rosa! Blanca's husband purchased a "Whole New You Program" Silent Auction Item donated by Inside Outside for a benefit sponsored by our San Antonio Scorpions. Blanca is the General Manager of TitleMax.  She does a great workout and has been very faithful about our reduced calorie Zone/Paleo nutrition program and the results speak for themselves!  Losing 14lbs of fat and gaining 12lbs of lean mass in about 2 months!


In the picture at the right Blanca's husband Ricardo is with her step daughter Katherine and her daughter Jazzmine.



In Blanca's Own Words!

"My husband and the San Antonio Scorpions introduced me to Inside Outside. Here I was able to learn about what are the Hi-Lo types of workouts, which changes your whole mental view of workouts should be. Everything that I've learned in the past 2 months have changed, not only the way I eat but how I should be doing my workouts. I'm a General Manager at a title company and majority of my time is sitting down. As I sit in the office I'm doing some workouts, just with my own body weight. I need to be able to keep up with my children and the events that come with them, and with these workouts and eating the right way I'll be able to keep up with them. This experience has not only been life changing but one of my best experiences I've ever been in. Thank you to the staff and Dr. Christian for the all they've done."



Here are some graphs which demonstrate Blanca's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.









Exceptional results for only two months of work.

Lost 14lbs fat and gaining 12lbs of lean mass, dropping her body fat by 6%!



























Very decent strength changes for just 9 Workouts!




















Blanca, we are proud of you!!  Thanks for setting a great example of how our strategies work!!


Congratulations on being selected our newest Inside Outside Star, earning 4 free sessions and being part of the Inside Outside Family!

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Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

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