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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





 Our Newest Inside Outside Star: Aimee Villarreal

Dec 2015


Our Newest Inside Outside Star is Aimee Villarreal! Aimee was one of the early adopters of our technique of strength training and we have records of her going back to 2006!  She has been back with us for well over a year now and comes with her husband Tony.  Aimee is a hair stylist at Fonz Salon and I and manyAimee with the staff of Fonz Salon in their "Grease" costumes! of our clients go to see her. The staff at Fonz Salon always have a special Christmas card with all of them dressed in a theme.  This years card shows a 1970's "Grease" theme. See the Fonz Salon Facebook Page for more photos from this Christmas and several other years! Aimee has a 23 year old son, Earl who is a Private in the U.S. Army. She is enjoying her new home and a new car! 2015 has been good for her in many ways!!


She does a hard workout and the results speak for themselves.


In Aimee's Own Words!

"I have been back to see Dr. Christian and the Hi-Lo Strength Training since July 2014. I am a former client of Hi-Lo Strength training and was first introduced to in in 2006.  I find Dr. Christian's to be the most challenging and effective type of workout I have ever come across!   In such a short time of returning to the workout I was able to regain the definition in my body that i love so much.  I am still working toward regaining the strength that I had lost after leaving. I do know it is the machines that make a difference I am a forever believer in this style of training and will continue to make it a part of my lifestyle! Thank you so much Dr. Christian for giving me my body back, I love this workout!!"


-Aimee V


Here are some graphs which demonstrate Aimee's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.









Exchanging 4lbs of muscle for 3lbs of fat and dropping her Body Fat 3%!  Great results!





























Aimee has focused more on increasing her time under load rather than increasing the weights.  This type of workout is often favored by clients with more slow twitch or endurance



















Aimee, we are proud of you!!  Thanks for setting a great example of how our strategies work!!


Congratulations on being selected our newest Inside Outside Star, earning 4 free sessions and being part of the Inside Outside Family!
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Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

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