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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836






Articles of the Month

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August 2012 "Chronic Stress Causes Frontostriatal Reorganization and Affects Decision Making" Dias-Ferreira et al Science 325, 621 (2009)


April 2012 "Effects of chocolate, cocoa, and flan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials" Hooper L et al  Am J Clin Nutr Mar 2012


December 2011 "Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial" Smith GI et al  Am J Clin Nutr Feb 2011


August 2011 "The Epidemiology of Sarcopenia in community living older adults: what role does lifestyle play?Scott D et al  J Cachexia Sarcopenia Muscle Jul 2011


May 2011 "Dietary Protein for Athletes: From Requirements to Metabolic Advantage"

Phillips SM,  Appl Physio Nurt Metab 2006 ;31:647-654


December 2010  "Sleep and Inflammation" Mullington et al Best Prac Res Clin End Met 2010;24:775-784


May 2010 "Influence of Individual and Combined Health Behaviours on Total and Cause-Specific Mortality in Men and Women. The United Kingdom Health and Lifestyle Study" Kvaavik, E et al Arch Intern Med 2010;170:711-718


January 2010 "Association of Marine Omega-3 Fatty Acid Levels With Telomeric Aging in Patients With Coronary Heart Disease." Farzaneh-Far R et al JAMA Jan 2010


November 2009 "Membrane Omega-3 Fatty Acid Deficiency as a preventable Risk Factor for Comorbid Coronary Heart Disease in Major Depressive Disorder." McNamara RK Cardiovascular Psychiatry and Neurology 2009 McNamara RK Cardiovascular Psychiatry and Neurology 2009


Aug 2009 "The Age-Related Decline in Resting Energy Expenditure in Humans is Due to the Loss of Fat-Free Mass and to Alterations in its Metabolically Active Components" Westphal, AB et al  J. Nutr. 133, 2003


May 2009 "Protein Nutrition, Exercise and Aging - Review"

Evans WJ J Am Col Nut 2004


Mar 2009 "Resistance exercise: good for more than just Grandma and Granpa's Muscle"Phillip S et al Appl Physio Nutr Metab 2007


Nov 2008 "Non-exercise activity Thermogenesis: the crouching tiger hidden dragon of societal weight gain"  Levine JA et al ArtThroVasBiol Apr 2006

More NEAT References


Aug 2008 "Current Protein Intake in America: analysis of the National Health & Nutrition Examination Survey, 2003-2004" Fulgoni, V AmJClinNut 2008


Jun 2008 "Pathophysiology of Premature Skin Aging Induced by Ultraviolet Light" 

Fisher, E et al  NEJM 1997


"Vitamin D Deficiency" Holick M. NEJM 2007


Apr 2008 "Resistance Exercise Reverses Aging in Human Skeletal Muscle"  Melov S et al  PLOS Online 2007


Feb 2008 "Dietary Strategies for Improving Post-Prandial Glucose, Lipids, Inflammation and Cardiovascular Health."  O'Keefe, J  et al     J Am Coll Card Jan 2008


Dec 2007  "Starving for Life: What Animal Studies Can and Cannot tell Us about the use of Calorie Restriction to Extend Human Life"  Speakman J et al

J Nutrition Sep 2007


Oct  2007  "Strength Training and the Work of Arthur Jones Smith D et al

JEPonline, Dec 2004


Oct 2007 Leucine and BCAA articles and References


Aug 2007 "The Underappreciated Role of Muscle in Health and Disease"

AmJClinNut 2006  Wolfe RR


Jun 2007 "Project Total Conditioning"  West Point Study Peterson JA, Athletic Journal, Vol 56 Sep 75.


Jun 2007 "Healthy Intakes of n-3 and n-6 fatty acids: estimations considering worldwide diversity Hibbeln JR et al Am J Clin Nutr, 2006, 83(suppl) 1483S-93S


Feb & Apr 2007

"Health United States, 2006 .pdf File"


 Dec 2006 "Food Choices and Diet Costs: An Economic Analysis"

 Drewnoski A et al J. Nutrition 2005


Oct 2006  "Short term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance"

 Gibala et al J. Phys 2006


"To perform your best: work hard not long"

Barr K J. Physiol 2006


Aug 2006"Alterations in body weight and composition subsequent to 20wk of endurance training: The HERITAGE Family Study" Wilmore J et al  Am J Clin Nutr 1999


May 2006  "Nut Consumption and body weight"  Sabate Am J Clin Nut 2003


Apr 2006 "Carbohydrate to Protein ratio in food and cognitive performance in the morning"  Fisher et al Physiology and Behavior 2002


 Feb 2006 "Effects of exercise and diet on chronic disease"   Roberts et al J.App.Phys 2005


Jan 2006  "Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis"   Nissen etal J.App.Phys 2003


Dec 2005 "The Age-Related Decline in Resting Energy Expenditure in Humans is Due to the Loss of Fat-Free Mass and to Alterations in its Metabolically Active Components"   Am Soc Nut Sci 2003


Nov 2005 "Alcohol Intake and Body Weight, A Paradox"   Am J Clin Nutr 1999


Sep 2005 "Older Men are as Responsive as Young Men to the Anabolic Effects of Testosterone on Skeletal Muscle"  J Clin End & Metab 2005


Aug 2005 "Sarcopenic Obesity, the Confluence of Two Epidemics"

 Obesity Research 2004


Jul 2005 "Low-Dose Recombinant Human Growth Hormone as Adjuvant Therapy to Lifestyle Modifications in the Management of Obesity"

 J Clin End Met 2004"


Jun 2005  "Risks of Testosterone Replacement Therapy and Recommendations for Monitoring" NEJM 2004"


May 2005 "Links between Dietary Salt Intake, Renal Salt Handling, Blood Pressure and Cardiovascular Diseases" PhysRev 2005


Apr 2005 "High Glycemic Foods, Overeating and Obesity"  Ludwig et al  Pediatrics 1999


Mar 2005 "Origins and evolution of the Western Diet: health implications for the 21st Century"  Cordain, L et al  Am J Clin Nutr 2005"


Feb 2005  "Low Relative Skeletal Muscle Mass (Sarcopenia) in Older Persons is Associated with Functional Impairment and Physical Disability"  Janssen I et al  J Am Geron Society  May 2002.


Jan 2005  "Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance"  Rawson ES, J Strength Cond Res 2003.


Dec 2004 "Hypnotic Enhancement of Cognitive-Behavioral Weight Loss Treatments Hirsh, I  J Counc Clin Psych 1996


Nov 2004  "Muscles, Genes & Athletic Performance" Anderson JL et  al Scientific American Sept 2000

Oct 2004  "Sarcopenia & Aging" Kamel et  al Nutrition Reviews May 2003


Sep 2004 "Cereal Grains: Humanity's Double Edged Sword""Man cannot live on bread alone" Matthew 4:4


Aug 2004 "Acne Vulgaris, A Disease of Western Civilization"Virtually no Acne found in Hunter Gatherer Cultures..


Jul 2004 "First Myostatin Deficient Baby Reported" At 4.5 years of age holds 6.6lb dumbells out from




Miller et al, "A meta-analysis of the past 25 years of weight loss research using diet, exercise or diet plus exercise intervention." International Journal of Obesity (1997) 21, 941947


Wilmore et al "Alterations in body weight and composition consequent to 20 wk of endurance training: the HERITAGE Family Study." Am J Clin Nutr 346 1999;70:346–52.


Stampfer et al "Primary Prevention of coronary heart disease in women through diet and lifestyle."  NEJM, 2000; 343(1):16-22


Williams MA et al "Resistance Exercise in Individuals With and Without Cardiovascular Disease:2007 Update: A Scientific Statement From the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism"  Circulation 2007:116:572-584.





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